Cripy Roasted Pork Belly Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pork Belly about 1 kg
Coarse salt
Seasoning
Shaoxing wine/Cooking wine 1 tbsp
Sand Ginger powder 1tsp - optional
Five spice powder 1/2-1tsp – I put 1 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork belly
0.0g 		salt
0.0g 		seasoning
0.0g 		wine
0.0g 		rice wine
0.0g 		salt
3.38g 		sugar
0.53g 		chicken stock
1.2g 		spice
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a n/a n/a n/a 0.0 0.0 0.18 n/a 0.18 0.72
Total Fat (g) n/a n/a n/a n/a n/a 0.0 0.0 0.06 n/a 0.06 0.24
Carbohydrates (g) n/a n/a n/a n/a n/a 0.0 0.52 0.28 n/a 0.81 3.24
Ash (g) n/a n/a n/a n/a n/a 3.37 0.0 0.66 n/a 4.02 16.08
Calories (kcal) n/a n/a n/a n/a n/a 0.0 2.032 2.376 n/a 4.408 17.632
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a n/a n/a n/a n/a 0.01 0.0 0.03 n/a 0.04 0.16
Caffeine (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a n/a n/a n/a n/a 0.0 0.52 0.0 n/a 0.52 2.08
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Calcium (mg) n/a n/a n/a n/a n/a 0.81 0.005 2.28 n/a 3.095 12.38
Iron (mg) n/a n/a n/a n/a n/a 0.01 0.0 0.02 n/a 0.03 0.12
Magnesium (mg) n/a n/a n/a n/a n/a 0.034 0.0 0.672 n/a 0.706 2.824
Phosphorus (mg) n/a n/a n/a n/a n/a 0.0 0.0 2.292 n/a 2.292 9.168
Potassium (mg) n/a n/a n/a n/a n/a 0.27 0.011 4.488 n/a 4.769 19.076
Sodium (mg) n/a n/a n/a n/a n/a 1308.083 0.0 288.0 n/a 1596.083 6384.332
Zinc (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 0.04
Copper (mg) n/a n/a n/a n/a n/a 0.001 0.0 0.0 n/a 0.001 0.004
Manganese (mg) n/a n/a n/a n/a n/a 0.003 0.0 0.005 n/a 0.008 0.032
Selenium (mcg) n/a n/a n/a n/a n/a 0.0 0.0 0.3 n/a 0.3 1.2
Vitamin A, IU (IU) n/a n/a n/a n/a n/a 0.0 0.0 0.024 n/a 0.024 0.096
Retinol (mcg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Beta Carotene (mcg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin E (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.002 n/a 0.002 0.008
Riboflavin (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.005 n/a 0.005 0.02
Niacin (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.047 n/a 0.047 0.188
Pantothenic acid (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.007 n/a 0.007 0.028
Vitamin B-6 (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.001 n/a 0.001 0.004
Folate (mcg) n/a n/a n/a n/a n/a 0.0 0.0 0.384 n/a 0.384 1.536
Vitamin B-12 (mcg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Folic acid (mcg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Cholesterol (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.156 n/a 0.156 0.624
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a n/a n/a n/a 0.0 0.0 0.014 n/a 0.014 0.056
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a n/a n/a n/a n/a 0.0 0.0 0.023 n/a 0.023 0.092
Polyunsaturated (g) n/a n/a n/a n/a n/a 0.0 0.0 0.019 n/a 0.019 0.076
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