Crepes with Fresh Pears Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Zest of ½ lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
31.25g 		salt
0.1g 		eggs
33.0g 		butter
7.1g 		milk
61.0g 		pears
240.3g 		walnuts
6.58g 		dates
59.15g 		nutmeg
0.28g 		cloves
0.14g 		cinnamon
0.16g 		sugar
3.44g 		lemon juice
5.88g 		sugar
3.15g 		cottage cheese
113.4g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.0 4.15 0.06 1.96 0.91 1.0 1.07 0.0 0.01 0.01 0.0 0.02 0.0 12.61 25.04 100.16
Total Fat (g) 0.31 0.0 3.28 5.76 1.98 0.29 4.29 0.09 0.28 0.03 0.0 0.0 0.0 0.0 4.88 21.18 84.72
Carbohydrates (g) 23.85 0.0 0.25 0.0 2.76 37.15 0.9 44.34 0.0 0.08 0.13 3.37 0.51 3.15 3.83 120.33 481.32
Ash (g) 0.15 0.1 0.28 0.15 0.42 0.79 0.12 1.03 0.0 0.01 0.01 0.02 0.02 0.0 1.6 4.68 18.72
Calories (kcal) 113.75 0.0 47.19 50.907 36.6 139.374 43.041 163.839 2.497 0.444 0.401 13.063 1.469 12.191 111.13 735.895 2943.58
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.04 n/a 0.0 1.87 0.16 0.31 n/a 0.0 0.0 3.25 n/a n/a 0.0 5.63 22.52
Glucose (dextrose) (g) n/a n/a 0.07 n/a 0.0 6.63 0.01 19.92 n/a 0.0 0.0 0.05 n/a n/a 0.0 26.68 106.72
Fructose (g) n/a n/a 0.04 n/a 0.0 14.97 0.01 18.9 n/a 0.0 0.0 0.04 n/a n/a 0.0 33.95 135.8
Lactose (g) n/a n/a 0.04 n/a 3.21 0.02 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 3.03 6.3 25.2
Maltose (g) n/a n/a 0.04 n/a 0.0 0.02 0.0 0.18 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.24 0.96
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 0.0 25.03 1.13 53.88 201.16 0.27 12.61 0.0 0.01 0.02 0.05 5.33 0.0 90.48 393.67 1574.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 0.25 0.0 3.21 23.55 0.17 39.32 0.0 0.0 0.0 3.34 0.14 3.15 3.03 76.25 305.0
Galactose (g) n/a n/a 0.04 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.04 0.16
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 7.4 0.4 4.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 12.9 51.6
Calcium (mg) 4.688 0.024 17.49 1.704 68.93 21.627 6.45 37.854 0.0 0.888 1.628 2.853 0.411 0.032 94.12 258.699 1034.796
Iron (mg) 1.45 0.0 0.6 0.0 0.02 0.41 0.19 0.53 0.0 0.01 0.01 0.02 0.0 0.0 0.08 3.34 13.36
Magnesium (mg) 6.875 0.001 3.96 0.142 6.1 16.821 10.398 31.94 0.0 0.363 0.098 0.309 0.353 0.0 9.072 86.431 345.724
Phosphorus (mg) 33.75 0.0 63.03 1.704 55.51 26.433 22.771 36.671 0.0 0.144 0.104 0.138 0.353 0.0 180.302 420.91 1683.64
Potassium (mg) 33.438 0.008 44.22 1.704 87.23 285.957 29.023 411.667 0.0 1.515 0.7 4.572 7.285 0.063 117.933 1025.315 4101.26
Sodium (mg) 0.625 38.758 46.2 40.896 24.4 2.403 0.132 0.591 0.0 0.334 0.016 0.963 0.059 0.0 412.767 568.144 2272.576
Zinc (mg) 0.22 0.0 0.37 0.01 0.24 0.24 0.2 0.26 0.0 0.0 0.0 0.0 0.0 0.0 0.45 2.0 8.0
Copper (mg) 0.044 0.0 0.033 0.0 0.006 0.192 0.105 0.213 n/a 0.0 0.001 0.002 0.002 0.0 0.034 0.631 2.524
Manganese (mg) 0.213 0.0 0.013 0.0 0.0 0.12 0.224 0.177 n/a 0.041 0.028 0.002 0.001 0.0 0.0 0.82 3.28
Selenium (mcg) 10.6 0.0 10.5 0.1 2.3 0.2 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 11.0 35.0 140.0
Vitamin A, IU (IU) 0.0 0.0 160.71 177.429 62.22 55.269 1.316 88.13 0.0 0.729 0.479 0.0 1.175 0.0 158.757 706.214 2824.856
Retinol (mcg) 0.0 0.0 45.87 47.641 17.08 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 40.823 151.414 605.656
Vitamin A, RAE (mcg_RAE) 0.0 0.0 46.2 48.564 17.08 2.403 0.066 4.14 0.0 0.037 0.024 0.0 0.059 0.0 41.957 160.53 642.12
Beta Carotene (mcg) 0.0 0.0 3.3 11.218 3.05 31.239 0.79 52.641 0.0 0.116 0.182 0.0 0.176 0.0 13.608 116.319 465.276
Vitamin E (mg) 0.02 0.0 0.32 0.16 0.04 0.29 0.05 n/a 0.0 0.01 0.0 0.0 0.01 0.0 0.09 0.99 3.96
Vitamin D (IU) n/a n/a 11.55 3.976 24.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 39.926 159.704
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.024 0.0 0.0 0.0 0.0 0.024 0.096
Lutein + zeaxanthin (mcg) 5.625 0.0 109.23 0.0 0.0 108.135 0.592 13.604 0.0 0.0 0.361 0.0 0.529 0.0 0.0 238.076 952.304
Tocopherol, beta (mg) 0.02 n/a 0.01 0.0 0.0 0.0 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.04 0.16
Tocopherol, gamma (mg) 0.12 n/a 0.17 0.0 0.01 0.07 1.37 n/a n/a n/a 0.02 n/a n/a n/a 0.0 1.75 7.0
Tocopherol, delta (mg) 0.01 n/a 0.01 0.0 0.0 0.0 0.12 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.14 0.56
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 10.1 0.1 0.0 0.0 0.1 0.0 0.0 2.7 0.0 0.0 13.0 52.0
Thiamin (mg) 0.247 0.0 0.023 0.001 0.024 0.024 0.022 0.03 0.0 0.0 0.0 0.0 0.002 0.0 0.034 0.407 1.628
Riboflavin (mg) 0.153 0.0 0.158 0.002 0.11 0.072 0.01 0.035 0.0 0.0 0.0 0.0 0.001 0.001 0.181 0.724 2.896
Niacin (mg) 1.844 0.0 0.023 0.003 0.067 0.384 0.074 0.952 0.0 0.002 0.002 0.004 0.006 0.0 0.113 3.475 13.9
Pantothenic acid (mg) 0.138 0.0 0.475 0.008 0.22 0.12 0.038 0.479 0.0 n/a 0.001 0.004 0.006 0.0 0.635 2.123 8.492
Vitamin B-6 (mg) 0.013 0.0 0.046 0.0 0.024 0.072 0.036 0.148 0.0 0.001 0.0 0.001 0.003 0.0 0.057 0.401 1.604
Folate (mcg) 57.188 0.0 15.51 0.213 3.05 16.821 6.45 8.872 0.0 0.128 0.01 0.034 0.764 0.0 13.608 122.647 490.588
Vitamin B-12 (mcg) 0.0 0.0 0.43 0.01 0.27 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.49 1.19 4.76
Choline (mg) 3.3 0.0 82.9 1.3 8.7 12.3 2.6 5.9 n/a 0.1 0.0 0.1 0.3 0.0 20.9 138.2 552.8
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 192.5
Tryptophan (g) 0.041 0.0 0.056 0.001 0.049 0.0 0.011 0.006 0.0 n/a 0.0 n/a n/a n/a 0.17 0.334 1.336
Threonine (g) 0.088 0.0 0.185 0.003 0.085 0.024 0.039 0.024 0.0 n/a 0.0 n/a n/a n/a 0.567 1.015 4.06
Isoleucine (g) 0.113 0.0 0.221 0.004 0.104 0.024 0.041 0.03 0.0 n/a 0.0 n/a n/a n/a 0.669 1.205 4.82
Leucine (g) 0.222 0.0 0.36 0.006 0.165 0.048 0.077 0.047 0.0 n/a 0.0 n/a n/a n/a 1.27 2.195 8.78
Lysine (g) 0.072 0.0 0.3 0.005 0.085 0.048 0.028 0.03 0.0 n/a 0.0 n/a n/a n/a 1.055 1.623 6.492
Methionine (g) 0.056 0.0 0.125 0.001 0.049 0.0 0.016 0.012 0.0 n/a 0.0 n/a n/a n/a 0.306 0.566 2.264
Cystine (g) 0.069 0.0 0.089 0.001 0.012 0.0 0.014 0.03 0.0 n/a 0.0 n/a n/a n/a 0.079 0.294 1.176
Phenylalanine (g) 0.163 0.0 0.224 0.003 0.092 0.024 0.047 0.03 0.0 n/a 0.0 n/a n/a n/a 0.658 1.24 4.96
Tyrosine (g) 0.097 0.0 0.165 0.003 0.092 0.0 0.027 0.012 0.0 n/a 0.0 n/a n/a n/a 0.68 1.076 4.304
Valine (g) 0.131 0.0 0.284 0.004 0.116 0.048 0.049 0.041 0.0 n/a 0.0 n/a n/a n/a 0.85 1.525 6.1
Arginine (g) 0.131 0.0 0.271 0.002 0.049 0.024 0.15 0.035 0.0 n/a 0.0 n/a n/a n/a 0.567 1.23 4.92
Histidine (g) 0.072 0.0 0.102 0.001 0.049 0.0 0.026 0.018 0.0 n/a 0.0 n/a n/a n/a 0.374 0.642 2.568
Alanine (g) 0.103 0.0 0.244 0.002 0.061 0.024 0.046 0.047 0.0 n/a 0.0 n/a n/a n/a 0.431 0.959 3.836
Aspartic acid (g) 0.138 0.0 0.439 0.004 0.146 0.264 0.12 0.13 0.0 n/a 0.001 n/a n/a n/a 1.032 2.275 9.1
Glutamic acid (g) 1.088 0.0 0.554 0.013 0.397 0.072 0.186 0.16 0.0 n/a 0.001 n/a n/a n/a 2.948 5.417 21.668
Glycine (g) 0.116 0.0 0.142 0.001 0.049 0.024 0.054 0.053 0.0 n/a 0.0 n/a n/a n/a 0.249 0.689 2.756
Proline (g) 0.375 0.0 0.168 0.006 0.207 0.048 0.047 0.065 0.0 n/a 0.001 n/a n/a n/a 1.395 2.312 9.248
Serine (g) 0.163 0.0 0.32 0.004 0.067 0.048 0.061 0.035 0.0 n/a 0.0 n/a n/a n/a 0.726 1.424 5.696
Cholesterol (mg) 0.0 0.0 139.59 15.265 6.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 19.278 180.233 720.932
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.0 1.023 3.647 1.141 0.024 0.403 n/a 0.254 0.007 0.001 0.0 0.0 0.0 1.95 8.501 34.004
Phytosterols (mg) n/a 0.0 n/a n/a n/a 19.224 4.739 n/a 0.0 0.352 0.042 n/a n/a n/a n/a 24.357 97.428
Monounsaturated Fat (g) 0.028 0.0 1.257 1.492 0.494 0.072 0.588 n/a 0.014 0.002 0.0 0.0 0.0 0.0 0.885 4.832 19.328
Polyunsaturated (g) 0.128 0.0 0.449 0.216 0.122 0.072 3.104 n/a 0.0 0.01 0.0 0.0 0.0 0.0 0.136 4.237 16.948
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