Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. vegetable oil Feta Scrambled Large eggs
1 c. crumbled feta cheese Zucchini Tomato Salsa
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		egg
22.0g 		egg
11.0g 		milk
30.5g 		water
29.63g 		butter
14.19g 		flour
31.25g 		sugar
6.3g 		salt
0.75g 		pepper
0.13g 		onion
7.2g 		tomatoes
8.47g 		butter
7.1g 		oyster
118.3g 		spinach
10.8g 		egg
44.0g 		zucchini
46.55g 		olive oil
1.13g 		pepper
12.2g 		tomatoes
28.21g 		coriander
6.67g 		tomato
11.3g 		lime
3.11g 		coriander
0.11g 		cumin
0.13g 		worcestershire sauce
0.36g 		pepper sauce
0.31g 		salt
0.1g 		pepper
0.03g 		Total Per Serving Total for Recipe
Protein (g) 2.77 1.38 1.03 0.0 0.12 3.23 0.0 0.0 0.01 0.13 0.07 0.06 6.17 0.31 5.54 0.56 0.0 0.1 0.25 0.82 0.1 0.02 0.01 0.02 0.0 0.0 0.0 0.0 22.73 90.92
Total Fat (g) 2.19 1.09 0.3 0.0 11.51 0.31 0.0 0.0 0.0 0.01 0.02 5.76 1.83 0.04 4.37 0.08 1.13 0.02 0.06 1.18 0.02 0.01 0.02 0.03 0.0 0.0 0.0 0.0 29.99 119.96
Carbohydrates (g) 0.17 0.08 1.52 0.0 0.01 23.85 6.3 0.0 0.09 0.53 0.33 0.0 6.54 0.39 0.34 1.56 0.0 0.57 1.11 3.67 0.44 0.33 0.06 0.06 0.07 0.0 0.0 0.02 48.03 192.12
Ash (g) 0.19 0.09 0.23 0.03 0.3 0.15 0.0 0.75 0.01 0.06 0.04 0.15 1.77 0.19 0.38 0.29 0.0 0.05 0.14 0.4 0.06 0.01 0.01 0.01 0.01 n/a 0.1 0.0 5.41 21.64
Calories (kcal) 31.46 15.73 12.81 0.0 101.724 113.75 24.381 0.0 0.338 2.304 1.525 50.907 69.794 2.484 62.92 7.448 9.945 2.44 5.078 19.869 2.034 0.932 0.335 0.497 0.279 0.038 0.0 0.064 539.085 2156.34
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.05 0.01 n/a 0.01 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.12 0.48
Glucose (dextrose) (g) 0.05 0.02 0.0 n/a n/a n/a n/a n/a n/a n/a 0.11 n/a n/a 0.01 0.09 0.35 n/a 0.14 0.35 n/a 0.14 n/a n/a n/a n/a n/a n/a n/a 1.26 5.04
Fructose (g) 0.02 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.12 n/a n/a 0.02 0.05 0.44 n/a 0.14 0.39 n/a 0.15 n/a n/a n/a n/a n/a n/a n/a 1.34 5.36
Lactose (g) 0.02 0.01 1.59 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.05 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.67 6.68
Maltose (g) 0.02 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.05 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.68 8.34 27.43 29.6 2.25 3.73 0.0 0.0 0.01 6.47 8.01 1.13 101.97 9.87 33.37 44.05 0.0 11.45 26.66 0.59 10.68 2.74 0.01 0.01 0.28 0.3 0.0 0.0 345.63 1382.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.08 1.59 0.0 0.01 0.08 6.29 0.0 0.0 0.17 0.22 0.0 n/a 0.05 0.34 0.81 0.0 0.29 0.74 n/a 0.3 0.05 n/a 0.0 0.04 0.0 0.0 0.0 11.24 44.96
Galactose (g) 0.02 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.05 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.4
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.2 0.0 0.5 0.0 0.2 0.3 2.8 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 5.5 22.0
Calcium (mg) 11.66 5.83 36.295 0.889 3.405 4.688 0.063 0.18 0.579 5.184 0.847 1.704 52.05 10.692 23.32 6.983 0.011 1.22 2.821 47.273 1.13 1.025 0.798 1.234 0.383 0.038 0.024 0.109 220.432 881.728
Iron (mg) 0.4 0.2 0.01 0.0 0.0 1.45 0.0 0.0 0.04 0.11 0.02 0.0 6.84 0.29 0.81 0.16 0.01 0.04 0.08 1.09 0.03 0.02 0.02 0.09 0.02 0.0 0.0 0.01 11.73 46.92
Magnesium (mg) 2.64 1.32 3.355 0.296 0.284 6.875 0.0 0.008 0.257 1.44 0.932 0.142 39.037 8.532 5.28 7.914 0.0 1.22 3.103 22.003 1.243 0.186 0.371 0.485 0.046 0.038 0.001 0.049 107.056 428.224
Phosphorus (mg) 42.02 21.01 28.975 0.0 3.405 33.75 0.0 0.0 0.229 2.664 2.034 1.704 110.014 5.292 84.04 17.689 0.0 2.44 6.77 27.27 2.712 0.559 0.46 0.661 0.215 0.072 0.0 0.043 394.028 1576.112
Potassium (mg) 29.48 14.74 45.75 0.0 3.405 33.438 0.126 0.06 1.668 19.872 20.084 1.704 146.686 60.264 58.96 121.961 0.011 21.346 66.858 84.477 26.781 3.168 1.425 2.369 2.86 0.4 0.008 0.315 768.216 3072.864
Sodium (mg) 30.8 15.4 13.42 1.185 81.72 0.625 0.0 290.685 0.058 1.152 0.424 40.896 210.565 8.532 61.6 4.655 0.023 0.366 1.411 2.334 0.565 0.062 0.039 0.223 3.504 1.978 38.758 0.011 810.989 3243.956
Zinc (mg) 0.24 0.12 0.13 0.0 0.01 0.22 0.0 0.0 0.0 0.03 0.01 0.01 44.86 0.06 0.49 0.13 0.0 0.02 0.05 0.31 0.02 0.0 0.01 0.01 0.0 0.0 0.0 0.0 46.73 186.92
Copper (mg) 0.022 0.011 0.003 0.003 0.0 0.044 0.0 0.0 0.001 0.006 0.005 0.0 0.875 0.014 0.044 0.023 0.0 0.009 0.017 0.065 0.007 0.002 0.001 0.001 0.001 0.0 0.0 0.0 1.155 4.62
Manganese (mg) 0.009 0.004 0.0 0.0 0.0 0.213 0.0 0.001 0.007 0.012 0.009 0.0 0.461 0.097 0.018 0.084 0.0 0.015 0.031 0.127 0.012 0.0 0.002 0.004 n/a n/a 0.0 0.001 1.108 4.432
Selenium (mcg) 7.0 3.5 1.0 0.0 0.1 10.6 0.0 0.0 0.0 0.0 0.0 0.1 75.4 0.1 13.9 0.1 0.0 0.0 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 113.7 454.8
Vitamin A, IU (IU) 107.14 53.57 59.78 0.0 354.546 0.0 0.0 0.0 0.396 71.784 70.592 177.429 29.574 1012.716 214.28 93.1 0.0 45.131 234.989 0.0 94.128 1.553 0.0 1.683 0.282 n/a 0.0 0.075 2622.747 10490.988
Retinol (mcg) 30.58 15.29 17.69 0.0 95.198 0.0 0.0 0.0 0.0 0.0 0.0 47.641 9.464 0.0 61.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.0 277.026 1108.104
Vitamin A, RAE (mcg_RAE) 30.8 15.4 17.69 0.0 97.043 0.0 0.0 0.0 0.02 3.6 3.559 48.564 9.464 50.652 61.6 4.655 0.0 2.196 11.848 0.0 4.746 0.062 0.0 0.085 0.018 0.256 0.0 0.004 362.261 1449.044
Beta Carotene (mcg) 2.2 1.1 0.61 0.0 22.416 0.0 0.0 0.0 0.207 43.056 38.05 11.218 n/a 607.608 4.4 55.86 0.0 25.371 126.663 n/a 50.737 0.932 n/a 1.01 0.154 2.872 0.0 0.039 994.501 3978.004
Vitamin E (mg) 0.21 0.11 0.0 0.0 0.33 0.02 0.0 0.0 0.0 0.04 0.05 0.16 n/a 0.22 0.43 0.06 0.16 0.05 0.15 n/a 0.06 0.01 n/a 0.0 0.0 0.0 0.0 0.0 2.06 8.24
Vitamin D (IU) 7.7 3.85 15.86 0.0 7.945 n/a n/a n/a n/a n/a n/a 3.976 n/a n/a 15.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 54.731 218.924
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 218.046 0.0 n/a 0.0 0.0 0.0 0.0 0.0 725.843 n/a 290.747 0.0 n/a 0.0 0.0 0.0 0.0 0.002 1234.645 4938.58
Lutein + zeaxanthin (mcg) 72.82 36.41 0.0 0.0 0.0 5.625 0.0 0.0 0.272 81.864 10.423 0.0 n/a 1317.384 145.64 989.188 0.0 41.593 34.698 n/a 13.899 0.0 n/a 0.594 0.172 0.031 0.0 0.051 2750.664 11002.656
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.02 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.01 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.04 0.16
Tocopherol, gamma (mg) 0.11 0.06 0.0 n/a 0.0 0.12 n/a n/a 0.01 n/a 0.01 0.0 n/a 0.02 0.22 n/a 0.01 0.0 0.03 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.6 2.4
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.01 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.01 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1.1 0.0 5.6 3.0 0.0 7.9 0.0 9.8 3.6 1.4 1.4 0.9 0.0 0.0 0.0 0.0 0.0 0.0 36.2 144.8
Thiamin (mg) 0.015 0.008 0.006 0.0 0.001 0.247 0.0 0.0 0.0 0.004 0.003 0.001 0.13 0.009 0.031 0.023 0.0 0.007 0.011 0.016 0.005 0.001 0.0 0.001 0.0 0.0 0.0 0.0 0.52 2.08
Riboflavin (mg) 0.106 0.053 0.058 0.0 0.004 0.153 0.001 0.0 0.0 0.006 0.002 0.002 0.083 0.021 0.211 0.065 0.0 0.004 0.006 0.019 0.002 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.798 3.192
Niacin (mg) 0.015 0.008 0.027 0.0 0.006 1.844 0.0 0.0 0.002 0.038 0.05 0.003 1.502 0.078 0.031 0.228 0.0 0.059 0.166 0.142 0.067 0.006 0.002 0.006 0.003 0.001 0.0 0.0 4.283 17.132
Pantothenic acid (mg) 0.317 0.158 0.11 0.0 0.016 0.138 0.0 0.0 n/a 0.006 0.008 0.008 0.189 0.008 0.634 0.074 0.0 0.012 0.025 n/a 0.01 0.007 n/a n/a n/a n/a 0.0 n/a 1.719 6.876
Vitamin B-6 (mg) 0.031 0.015 0.012 0.0 0.0 0.013 0.0 0.0 0.0 0.004 0.007 0.0 0.071 0.022 0.062 0.102 0.0 0.027 0.023 n/a 0.009 0.001 n/a 0.001 0.0 0.0 0.0 0.0 0.4 1.6
Folate (mcg) 10.34 5.17 1.525 0.0 0.426 57.188 0.0 0.0 0.013 4.608 1.271 0.213 21.293 20.952 20.68 13.5 0.0 1.22 4.232 0.0 1.695 0.248 0.0 0.013 0.029 0.003 0.0 0.003 164.62 658.48
Vitamin B-12 (mcg) 0.28 0.14 0.13 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.01 19.16 0.0 0.57 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.33 81.32
Choline (mg) 55.2 27.6 5.4 0.0 2.7 3.3 0.0 0.0 0.0 0.4 0.6 1.3 n/a 1.9 110.5 4.4 0.0 0.7 1.9 n/a 0.8 0.2 n/a 0.0 0.0 0.0 0.0 0.0 216.9 867.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 48.128 192.512
Tryptophan (g) 0.037 0.019 0.012 n/a 0.001 0.041 n/a 0.0 n/a 0.001 0.001 0.001 0.071 0.004 0.075 0.005 0.0 0.001 0.003 n/a 0.001 0.0 n/a n/a n/a n/a 0.0 n/a 0.273 1.092
Threonine (g) 0.123 0.062 0.027 n/a 0.006 0.088 n/a 0.0 n/a 0.005 0.003 0.003 0.272 0.013 0.246 0.014 0.0 0.005 0.008 n/a 0.003 n/a n/a n/a n/a n/a 0.0 n/a 0.878 3.512
Isoleucine (g) 0.147 0.074 0.058 n/a 0.007 0.113 n/a 0.0 n/a 0.006 0.002 0.004 0.272 0.016 0.295 0.019 0.0 0.002 0.006 n/a 0.002 n/a n/a n/a n/a n/a 0.0 n/a 1.022 4.088
Leucine (g) 0.24 0.12 0.116 n/a 0.011 0.222 n/a 0.0 n/a 0.008 0.003 0.006 0.438 0.024 0.48 0.033 0.0 0.005 0.008 n/a 0.003 n/a n/a n/a n/a n/a 0.0 n/a 1.715 6.86
Lysine (g) 0.2 0.1 0.088 n/a 0.01 0.072 n/a 0.0 n/a 0.006 0.003 0.005 0.461 0.018 0.4 0.033 0.0 0.005 0.008 n/a 0.003 0.0 n/a n/a n/a n/a 0.0 n/a 1.414 5.656
Methionine (g) 0.084 0.042 0.024 n/a 0.003 0.056 n/a 0.0 n/a 0.001 0.001 0.001 0.142 0.005 0.167 0.009 0.0 0.001 0.003 n/a 0.001 0.0 n/a n/a n/a n/a 0.0 n/a 0.542 2.168
Cystine (g) 0.059 0.03 0.037 n/a 0.001 0.069 n/a 0.0 n/a n/a 0.001 0.001 0.083 0.004 0.119 0.005 0.0 0.001 0.003 n/a 0.001 n/a n/a n/a n/a n/a 0.0 n/a 0.413 1.652
Phenylalanine (g) 0.15 0.075 0.052 n/a 0.006 0.163 n/a 0.0 n/a 0.004 0.006 0.003 0.225 0.014 0.299 0.019 0.0 0.011 0.02 n/a 0.008 n/a n/a n/a n/a n/a 0.0 n/a 1.053 4.212
Tyrosine (g) 0.11 0.055 0.043 n/a 0.006 0.097 n/a 0.0 n/a 0.004 0.001 0.003 0.201 0.012 0.22 0.014 0.0 0.001 0.003 n/a 0.001 n/a n/a n/a n/a n/a 0.0 n/a 0.77 3.08
Valine (g) 0.189 0.095 0.067 n/a 0.009 0.131 n/a 0.0 n/a 0.006 0.002 0.004 0.272 0.017 0.378 0.023 0.0 0.005 0.006 n/a 0.002 n/a n/a n/a n/a n/a 0.0 n/a 1.206 4.824
Arginine (g) 0.18 0.09 0.031 n/a 0.004 0.131 n/a 0.0 n/a 0.009 0.002 0.002 0.45 0.017 0.361 0.023 0.0 0.004 0.006 n/a 0.002 n/a n/a n/a n/a n/a 0.0 n/a 1.312 5.248
Histidine (g) 0.068 0.034 0.024 n/a 0.003 0.072 n/a 0.0 n/a 0.002 0.001 0.001 0.118 0.006 0.136 0.014 0.0 0.001 0.003 n/a 0.001 n/a n/a n/a n/a n/a 0.0 n/a 0.486 1.944
Alanine (g) 0.163 0.081 0.034 n/a 0.004 0.103 n/a 0.0 n/a 0.006 0.003 0.002 0.379 0.015 0.326 0.028 0.0 0.005 0.008 n/a 0.003 n/a n/a n/a n/a n/a 0.0 n/a 1.159 4.636
Aspartic acid (g) 0.293 0.146 0.095 n/a 0.009 0.138 n/a 0.0 n/a 0.012 0.012 0.004 0.591 0.026 0.585 0.07 0.0 0.026 0.039 n/a 0.016 n/a n/a n/a n/a n/a 0.0 n/a 2.061 8.244
Glutamic acid (g) 0.37 0.185 0.238 n/a 0.026 1.088 n/a 0.0 n/a 0.027 0.036 0.013 0.84 0.037 0.739 0.061 0.0 0.023 0.121 n/a 0.049 n/a n/a n/a n/a n/a 0.0 n/a 3.851 15.404
Glycine (g) 0.095 0.047 0.018 n/a 0.003 0.116 n/a 0.0 n/a 0.006 0.002 0.001 0.39 0.014 0.189 0.023 0.0 0.004 0.006 n/a 0.002 n/a n/a n/a n/a n/a 0.0 n/a 0.917 3.668
Proline (g) 0.112 0.056 0.11 n/a 0.011 0.375 n/a 0.0 n/a 0.009 0.002 0.006 0.248 0.012 0.224 0.019 0.0 0.002 0.006 n/a 0.002 n/a n/a n/a n/a n/a 0.0 n/a 1.194 4.776
Serine (g) 0.213 0.107 0.064 n/a 0.007 0.163 n/a 0.0 n/a 0.006 0.003 0.004 0.272 0.011 0.427 0.023 0.0 0.006 0.008 n/a 0.003 n/a n/a n/a n/a n/a 0.0 n/a 1.317 5.268
Cholesterol (mg) 93.06 46.53 1.525 0.0 30.503 0.0 0.0 0.0 0.0 0.0 0.0 15.265 29.574 0.0 186.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 402.577 1610.308
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.682 0.341 0.192 0.0 7.288 0.05 0.0 0.0 0.001 0.002 0.003 3.647 0.52 0.006 1.364 0.019 0.155 0.007 0.008 0.066 0.003 0.001 0.001 0.002 0.0 0.0 0.0 0.0 14.361 57.444
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.122 n/a 0.593 n/a n/a 0.972 n/a n/a 2.486 1.098 1.975 3.067 0.791 n/a 0.052 0.09 n/a n/a 0.0 0.023 11.269 45.076
Monounsaturated Fat (g) 0.838 0.419 0.085 0.0 2.982 0.028 0.0 0.0 0.001 0.002 0.003 1.492 0.177 0.001 1.676 0.005 0.821 0.001 0.008 0.905 0.003 0.001 0.015 0.019 0.0 0.0 0.0 0.0 9.485 37.94
Polyunsaturated (g) 0.299 0.15 0.012 0.0 0.431 0.128 0.0 0.0 0.001 0.005 0.007 0.216 0.698 0.018 0.598 0.037 0.118 0.007 0.023 0.117 0.009 0.002 0.002 0.004 0.0 0.001 0.0 0.0 2.885 11.54
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