Crepes Souzette Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
egg
44.0g |
flour
93.75g |
milk
264.33g |
sugar
6.3g |
vanilla extract
2.1g |
butter
42.6g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.54 | 9.68 | 8.91 | 0.0 | 0.0 | 0.36 | 24.49 | 24.49 |
| Total Fat (g) | 4.37 | 0.92 | 2.56 | 0.0 | 0.0 | 34.55 | 42.41 | 42.41 |
| Carbohydrates (g) | 0.34 | 71.54 | 13.19 | 6.3 | 0.27 | 0.03 | 91.66 | 91.66 |
| Ash (g) | 0.38 | 0.44 | 1.98 | 0.0 | 0.01 | 0.9 | 3.71 | 3.71 |
| Calories (kcal) | 62.92 | 341.25 | 111.019 | 24.381 | 6.048 | 305.442 | 851.06 | 851.06 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.05 | n/a | 0.0 | n/a | n/a | n/a | 0.05 | 0.05 |
| Glucose (dextrose) (g) | 0.09 | n/a | 0.0 | n/a | n/a | n/a | 0.09 | 0.09 |
| Fructose (g) | 0.05 | n/a | 0.0 | n/a | n/a | n/a | 0.05 | 0.05 |
| Lactose (g) | 0.05 | n/a | 13.75 | n/a | n/a | n/a | 13.79 | 13.79 |
| Maltose (g) | 0.05 | n/a | 0.0 | n/a | n/a | n/a | 0.05 | 0.05 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.7 | 0.7 |
| Water (g) | 33.37 | 11.18 | 237.69 | 0.0 | 1.1 | 6.76 | 290.1 | 290.1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.34 | 0.25 | 13.75 | 6.29 | 0.27 | 0.03 | 20.92 | 20.92 |
| Galactose (g) | 0.05 | n/a | 0.0 | n/a | n/a | n/a | 0.05 | 0.05 |
| Dietary Fiber (g) | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 2.5 |
| Calcium (mg) | 23.32 | 14.063 | 314.553 | 0.063 | 0.231 | 10.224 | 362.453 | 362.453 |
| Iron (mg) | 0.81 | 4.35 | 0.08 | 0.0 | 0.0 | 0.01 | 5.25 | 5.25 |
| Magnesium (mg) | 5.28 | 20.625 | 29.076 | 0.0 | 0.252 | 0.852 | 56.085 | 56.085 |
| Phosphorus (mg) | 84.04 | 101.25 | 251.114 | 0.0 | 0.126 | 10.224 | 446.754 | 446.754 |
| Potassium (mg) | 58.96 | 100.313 | 396.495 | 0.126 | 3.108 | 10.224 | 569.226 | 569.226 |
| Sodium (mg) | 61.6 | 1.875 | 116.305 | 0.0 | 0.189 | 245.376 | 425.345 | 425.345 |
| Zinc (mg) | 0.49 | 0.66 | 1.11 | 0.0 | 0.0 | 0.04 | 2.3 | 2.3 |
| Copper (mg) | 0.044 | 0.131 | 0.026 | 0.0 | 0.001 | 0.0 | 0.203 | 0.203 |
| Manganese (mg) | 0.018 | 0.638 | 0.0 | 0.0 | 0.005 | 0.0 | 0.66 | 0.66 |
| Selenium (mcg) | 13.9 | 31.8 | 8.7 | 0.0 | 0.0 | 0.4 | 54.9 | 54.9 |
| Vitamin A, IU (IU) | 214.28 | 0.0 | 518.087 | 0.0 | 0.0 | 1064.574 | 1796.941 | 1796.941 |
| Retinol (mcg) | 61.16 | 0.0 | 153.311 | 0.0 | 0.0 | 285.846 | 500.317 | 500.317 |
| Vitamin A, RAE (mcg_RAE) | 61.6 | 0.0 | 153.311 | 0.0 | 0.0 | 291.384 | 506.295 | 506.295 |
| Beta Carotene (mcg) | 4.4 | 0.0 | 5.287 | 0.0 | 0.0 | 67.308 | 76.995 | 76.995 |
| Vitamin E (mg) | 0.43 | 0.06 | 0.03 | 0.0 | 0.0 | 0.99 | 1.5 | 1.5 |
| Vitamin D (IU) | 15.4 | n/a | 137.452 | n/a | n/a | 23.856 | 176.708 | 176.708 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 145.64 | 16.875 | 0.0 | 0.0 | 0.0 | 0.0 | 162.515 | 162.515 |
| Tocopherol, beta (mg) | 0.01 | 0.07 | 0.0 | n/a | n/a | 0.0 | 0.07 | 0.07 |
| Tocopherol, gamma (mg) | 0.22 | 0.36 | 0.0 | n/a | n/a | 0.0 | 0.58 | 0.58 |
| Tocopherol, delta (mg) | 0.01 | 0.02 | 0.0 | n/a | n/a | 0.0 | 0.03 | 0.03 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.031 | 0.741 | 0.053 | 0.0 | 0.0 | 0.004 | 0.829 | 0.829 |
| Riboflavin (mg) | 0.211 | 0.459 | 0.502 | 0.001 | 0.002 | 0.013 | 1.189 | 1.189 |
| Niacin (mg) | 0.031 | 5.531 | 0.238 | 0.0 | 0.009 | 0.017 | 5.826 | 5.826 |
| Pantothenic acid (mg) | 0.634 | 0.413 | 0.952 | 0.0 | 0.001 | 0.047 | 2.045 | 2.045 |
| Vitamin B-6 (mg) | 0.062 | 0.038 | 0.106 | 0.0 | 0.001 | 0.0 | 0.205 | 0.205 |
| Folate (mcg) | 20.68 | 171.563 | 13.217 | 0.0 | 0.0 | 1.278 | 206.737 | 206.737 |
| Vitamin B-12 (mcg) | 0.57 | 0.0 | 1.16 | 0.0 | 0.0 | 0.07 | 1.8 | 1.8 |
| Choline (mg) | 110.5 | 9.8 | 46.8 | 0.0 | n/a | 8.0 | 175.0 | 175.0 |
| Folic acid (mcg) | 0.0 | 144.375 | 0.0 | 0.0 | 0.0 | 0.0 | 144.375 | 144.375 |
| Tryptophan (g) | 0.075 | 0.122 | 0.106 | n/a | n/a | 0.004 | 0.307 | 0.307 |
| Threonine (g) | 0.246 | 0.263 | 0.238 | n/a | n/a | 0.017 | 0.764 | 0.764 |
| Isoleucine (g) | 0.295 | 0.338 | 0.502 | n/a | n/a | 0.021 | 1.156 | 1.156 |
| Leucine (g) | 0.48 | 0.666 | 1.004 | n/a | n/a | 0.034 | 2.184 | 2.184 |
| Lysine (g) | 0.4 | 0.216 | 0.767 | n/a | n/a | 0.03 | 1.412 | 1.412 |
| Methionine (g) | 0.167 | 0.169 | 0.211 | n/a | n/a | 0.009 | 0.556 | 0.556 |
| Cystine (g) | 0.119 | 0.206 | 0.317 | n/a | n/a | 0.004 | 0.647 | 0.647 |
| Phenylalanine (g) | 0.299 | 0.488 | 0.449 | n/a | n/a | 0.017 | 1.253 | 1.253 |
| Tyrosine (g) | 0.22 | 0.291 | 0.37 | n/a | n/a | 0.017 | 0.898 | 0.898 |
| Valine (g) | 0.378 | 0.394 | 0.582 | n/a | n/a | 0.026 | 1.379 | 1.379 |
| Arginine (g) | 0.361 | 0.394 | 0.264 | n/a | n/a | 0.013 | 1.032 | 1.032 |
| Histidine (g) | 0.136 | 0.216 | 0.211 | n/a | n/a | 0.009 | 0.572 | 0.572 |
| Alanine (g) | 0.326 | 0.309 | 0.291 | n/a | n/a | 0.013 | 0.939 | 0.939 |
| Aspartic acid (g) | 0.585 | 0.413 | 0.819 | n/a | n/a | 0.026 | 1.843 | 1.843 |
| Glutamic acid (g) | 0.739 | 3.263 | 2.062 | n/a | n/a | 0.077 | 6.14 | 6.14 |
| Glycine (g) | 0.189 | 0.347 | 0.159 | n/a | n/a | 0.009 | 0.703 | 0.703 |
| Proline (g) | 0.224 | 1.125 | 0.952 | n/a | n/a | 0.034 | 2.335 | 2.335 |
| Serine (g) | 0.427 | 0.488 | 0.555 | n/a | n/a | 0.021 | 1.491 | 1.491 |
| Cholesterol (mg) | 186.12 | 0.0 | 13.217 | 0.0 | 0.0 | 91.59 | 290.927 | 290.927 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.364 | 0.15 | 1.665 | 0.0 | 0.0 | 21.884 | 25.063 | 25.063 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.676 | 0.084 | 0.74 | 0.0 | 0.0 | 8.955 | 11.456 | 11.456 |
| Polyunsaturated (g) | 0.598 | 0.384 | 0.106 | 0.0 | 0.0 | 1.295 | 2.384 | 2.384 |