Crepes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 and 1/2 tsp. oil

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	eggs 11.0g	milk 30.5g	flour 10.42g	Total Per Serving	Total for Recipe
Protein (g)	1.38	0.98	1.08	3.44	27.52
Total Fat (g)	1.09	0.99	0.1	2.19	17.52
Carbohydrates (g)	0.08	1.38	7.95	9.41	75.28
Ash (g)	0.09	0.21	0.05	0.35	2.8
Calories (kcal)	15.73	18.3	37.915	71.945	575.56
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.01	0.0	n/a	0.01	0.08
Glucose (dextrose) (g)	0.02	0.0	n/a	0.02	0.16
Fructose (g)	0.01	0.0	n/a	0.01	0.08
Lactose (g)	0.01	1.6	n/a	1.62	12.96
Maltose (g)	0.01	0.0	n/a	0.01	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	8.34	26.94	1.24	36.52	292.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.08	1.6	0.03	1.72	13.76
Galactose (g)	0.01	0.0	n/a	0.01	0.08
Dietary Fiber (g)	0.0	0.0	0.3	0.3	2.4
Calcium (mg)	5.83	34.465	1.562	41.857	334.856
Iron (mg)	0.2	0.01	0.48	0.69	5.52
Magnesium (mg)	1.32	3.05	2.292	6.662	53.296
Phosphorus (mg)	21.01	27.755	11.25	60.015	480.12
Potassium (mg)	14.74	43.615	11.145	69.5	556.0
Sodium (mg)	15.4	12.2	0.208	27.808	222.464
Zinc (mg)	0.12	0.12	0.07	0.32	2.56
Copper (mg)	0.011	0.003	0.015	0.029	0.232
Manganese (mg)	0.004	0.0	0.071	0.075	0.6
Selenium (mcg)	3.5	1.1	3.5	8.1	64.8
Vitamin A, IU (IU)	53.57	31.11	0.0	84.68	677.44
Retinol (mcg)	15.29	8.54	0.0	23.83	190.64
Vitamin A, RAE (mcg_RAE)	15.4	8.54	0.0	23.94	191.52
Beta Carotene (mcg)	1.1	1.525	0.0	2.625	21.0
Vitamin E (mg)	0.11	0.02	0.01	0.13	1.04
Vitamin D (IU)	3.85	12.2	n/a	16.05	128.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	36.41	0.0	1.875	38.285	306.28
Tocopherol, beta (mg)	0.0	0.0	0.01	0.01	0.08
Tocopherol, gamma (mg)	0.06	0.0	0.04	0.1	0.8
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.008	0.012	0.082	0.102	0.816
Riboflavin (mg)	0.053	0.055	0.051	0.159	1.272
Niacin (mg)	0.008	0.034	0.615	0.656	5.248
Pantothenic acid (mg)	0.158	0.11	0.046	0.314	2.512
Vitamin B-6 (mg)	0.015	0.012	0.004	0.032	0.256
Folate (mcg)	5.17	1.525	19.062	25.757	206.056
Vitamin B-12 (mcg)	0.14	0.13	0.0	0.28	2.24
Choline (mg)	27.6	4.4	1.1	33.1	264.8
Folic acid (mcg)	0.0	0.0	16.041	16.041	128.328
Tryptophan (g)	0.019	0.024	0.014	0.057	0.456
Threonine (g)	0.062	0.043	0.029	0.133	1.064
Isoleucine (g)	0.074	0.052	0.037	0.163	1.304
Leucine (g)	0.12	0.082	0.074	0.276	2.208
Lysine (g)	0.1	0.043	0.024	0.167	1.336
Methionine (g)	0.042	0.024	0.019	0.085	0.68
Cystine (g)	0.03	0.006	0.023	0.059	0.472
Phenylalanine (g)	0.075	0.046	0.054	0.175	1.4
Tyrosine (g)	0.055	0.046	0.032	0.133	1.064
Valine (g)	0.095	0.058	0.044	0.196	1.568
Arginine (g)	0.09	0.024	0.044	0.158	1.264
Histidine (g)	0.034	0.024	0.024	0.082	0.656
Alanine (g)	0.081	0.031	0.034	0.146	1.168
Aspartic acid (g)	0.146	0.073	0.046	0.265	2.12
Glutamic acid (g)	0.185	0.198	0.362	0.746	5.968
Glycine (g)	0.047	0.024	0.039	0.11	0.88
Proline (g)	0.056	0.104	0.125	0.285	2.28
Serine (g)	0.107	0.034	0.054	0.194	1.552
Cholesterol (mg)	46.53	3.05	0.0	49.58	396.64
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.341	0.57	0.017	0.928	7.424
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.419	0.247	0.009	0.676	5.408
Polyunsaturated (g)	0.15	0.061	0.043	0.253	2.024