Creole Smothered Cube Steak Recipe

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Here's a stepped up version of Swiss Steak. Creole Smothered Steak can use either cube steaks; a tenderized round steak or other beef steaks such as chuck or top round steak which is cheaper, but also leaner cuts of beef and definitely needing tenderizing.

Since this recipe uses cube steak, it is great for a quick weeknight meal. If you use chuck or top round, use a crock-pot and cook slowly all day with the ingredients listed. Serve both versions of this entree with rice to catch the flavorful sauce and add a fresh fruit salad to round this meal out.

Prep time:
Cook time:
Servings: 4
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Ingredients

Cost per serving $1.26 view details

Directions

  1. In a large skillet, sauté the onion, green pepper and celery in 2 tablespoons oil until crisp-tender. Add garlic; cook 1 minute longer. Stir in the flour, salt, thyme, cayenne and pepper.
  2. Add tomatoes and pepper sauce; bring to a boil. Reduce heat; simmer, uncovered, for 20 - 25 minutes or until thickened, stirring occasionally. Remove from the heat; stir in lemon juice and keep warm. Sprinkle steaks with salt and pepper to taste.
  3. In another large skillet, cook steaks in remaining oil over medium heat for 3 - 4 minutes on each side or until no longer pink. Serve with sauce.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 170g
Recipe makes 4 servings
Calories 386  
Calories from Fat 279 72%
Total Fat 31.26g 39%
Saturated Fat 7.97g 32%
Trans Fat 0.06g  
Cholesterol 66mg 22%
Sodium 357mg 15%
Potassium 407mg 12%
Total Carbs 6.52g 2%
Dietary Fiber 1.1g 4%
Sugars 1.86g 1%
Protein 19.53g 31%
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