Creole Seasoning Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
13.8g 		garlic
16.8g 		oregano
6.0g 		basil
3.39g 		thyme
2.7g 		pepper
6.4g 		pepper
6.4g 		cayenne pepper
5.3g 		celery
6.5g 		paprika
34.5g 		Total Per Serving Total for Recipe
Protein (g) 1.4 2.82 0.66 0.11 0.25 0.7 0.7 0.64 1.17 5.09 13.54 13.54
Total Fat (g) 0.14 0.13 0.62 0.02 0.2 0.21 0.21 0.92 1.64 4.47 8.55 8.55
Carbohydrates (g) 11.13 12.22 3.87 0.09 1.73 4.15 4.15 3.0 2.69 19.23 62.24 62.24
Ash (g) 0.43 0.55 0.43 0.05 0.32 0.28 0.28 0.32 0.6 2.42 5.68 5.68
Calories (kcal) 47.886 55.776 18.36 0.78 7.452 16.32 16.32 16.854 25.48 99.705 304.933 304.933
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.05 0.0 n/a n/a n/a n/a n/a 0.28 0.33 0.33
Glucose (dextrose) (g) n/a n/a 0.11 0.0 n/a n/a n/a n/a n/a 0.91 1.02 1.02
Fructose (g) n/a n/a 0.07 0.0 n/a n/a n/a n/a n/a 2.31 2.38 2.38
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.69 1.08 0.43 3.12 0.21 0.67 0.67 0.43 0.39 3.29 10.99 10.99
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.9 4.08 0.25 0.01 0.05 0.04 0.04 0.55 0.04 3.57 13.52 13.52
Galactose (g) n/a n/a 0.01 0.01 n/a n/a n/a n/a n/a 0.07 0.08 0.08
Dietary Fiber (g) 0.8 1.7 2.6 0.1 1.0 1.7 1.7 1.4 0.8 12.9 24.6 24.6
Calcium (mg) 50.094 13.44 94.56 6.004 51.03 27.968 27.968 7.844 114.855 61.065 454.828 454.828
Iron (mg) 0.35 0.46 2.64 0.11 3.34 1.85 1.85 0.41 2.92 8.14 22.06 22.06
Magnesium (mg) 16.836 9.744 16.2 2.171 5.94 12.416 12.416 8.056 28.6 63.825 176.204 176.204
Phosphorus (mg) 46.92 70.056 12.0 1.9 5.427 11.072 11.072 15.529 35.555 119.025 328.556 328.556
Potassium (mg) 130.134 184.968 100.14 10.006 21.978 80.576 80.576 106.742 91.0 808.68 1614.8 1614.8
Sodium (mg) 7.452 4.368 0.9 0.136 1.485 2.816 2.816 1.59 10.4 11.73 43.693 43.693
Zinc (mg) 0.32 0.44 0.27 0.03 0.17 0.09 0.09 0.13 0.45 1.4 3.39 3.39
Copper (mg) 0.025 0.025 0.056 0.013 0.023 0.072 0.072 0.02 0.089 0.21 0.607 0.607
Manganese (mg) 0.051 0.092 0.28 0.039 0.212 0.36 0.36 0.106 0.492 0.29 2.284 2.284
Selenium (mcg) 0.3 6.4 0.4 0.0 0.1 0.2 0.2 0.5 0.8 1.4 10.2 10.2
Vitamin A, IU (IU) 0.0 0.0 414.18 178.928 102.6 19.136 19.136 2205.33 3.38 18193.575 21136.265 21136.265
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 20.7 8.955 5.13 0.96 0.96 110.293 0.195 909.765 1056.958 1056.958
Beta Carotene (mcg) 0.0 0.0 246.72 106.577 61.128 9.984 9.984 1157.52 2.015 9549.255 11143.183 11143.183
Vitamin E (mg) 0.04 0.11 1.13 0.03 0.2 0.05 0.05 1.58 0.07 10.29 13.54 13.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.384 0.384 0.0 0.0 0.0 0.768 0.768
Lutein + zeaxanthin (mcg) 0.0 0.0 51.72 191.648 23.274 13.12 13.12 697.321 0.0 4539.165 5529.368 5529.368
Tocopherol, beta (mg) 0.0 0.0 0.65 0.0 n/a 0.0 0.0 n/a 0.0 0.12 0.77 0.77
Tocopherol, gamma (mg) 0.01 0.0 1.19 0.01 n/a 0.29 0.29 n/a 0.0 1.12 2.91 2.91
Tocopherol, delta (mg) 0.0 0.0 0.24 0.0 n/a 0.01 0.01 n/a 0.0 0.02 0.28 0.28
Vitamin C (mg) 2.0 3.0 3.0 0.6 1.4 1.3 1.3 4.0 1.1 24.5 42.4 42.4
Thiamin (mg) 0.058 0.079 0.02 0.001 0.014 0.007 0.007 0.017 0.022 0.224 0.45 0.45
Riboflavin (mg) 0.008 0.025 0.019 0.003 0.011 0.015 0.015 0.049 0.019 0.6 0.765 0.765
Niacin (mg) 0.09 0.116 0.373 0.031 0.133 0.073 0.073 0.461 0.199 5.285 6.834 6.834
Pantothenic acid (mg) n/a n/a n/a 0.007 n/a n/a n/a n/a n/a 0.614 0.621 0.621
Vitamin B-6 (mg) 0.168 0.494 0.073 0.005 0.015 0.022 0.022 0.13 0.058 1.387 2.373 2.373
Folate (mcg) 22.908 0.336 16.44 2.307 7.398 0.64 0.64 5.618 0.65 36.57 93.507 93.507
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.4 11.3 1.9 0.4 1.2 0.7 0.7 2.7 1.6 17.8 43.8 43.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 0.037 n/a 0.001 0.005 n/a n/a n/a n/a n/a 0.06 0.06
Threonine (g) 0.028 0.079 n/a 0.003 0.007 n/a n/a n/a n/a n/a 0.117 0.117
Isoleucine (g) 0.04 0.109 n/a 0.003 0.013 n/a n/a n/a n/a n/a 0.165 0.165
Leucine (g) 0.046 0.173 n/a 0.006 0.012 n/a n/a n/a n/a n/a 0.237 0.237
Lysine (g) 0.065 0.097 n/a 0.004 0.006 n/a n/a n/a n/a n/a 0.172 0.172
Methionine (g) 0.012 0.057 n/a 0.001 n/a n/a n/a n/a n/a n/a 0.071 0.071
Cystine (g) 0.025 0.029 n/a 0.001 n/a n/a n/a n/a n/a n/a 0.054 0.054
Phenylalanine (g) 0.035 0.081 n/a 0.004 n/a n/a n/a n/a n/a n/a 0.12 0.12
Tyrosine (g) 0.032 0.037 n/a 0.003 n/a n/a n/a n/a n/a n/a 0.071 0.071
Valine (g) 0.033 0.119 n/a 0.004 0.014 n/a n/a n/a n/a n/a 0.17 0.17
Arginine (g) 0.185 0.281 n/a 0.004 n/a n/a n/a n/a n/a n/a 0.47 0.47
Histidine (g) 0.019 0.052 n/a 0.002 n/a n/a n/a n/a n/a n/a 0.073 0.073
Alanine (g) 0.03 0.059 n/a 0.004 n/a n/a n/a n/a n/a n/a 0.094 0.094
Aspartic acid (g) 0.07 0.217 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.297 0.297
Glutamic acid (g) 0.259 0.358 n/a 0.009 n/a n/a n/a n/a n/a n/a 0.627 0.627
Glycine (g) 0.046 0.089 n/a 0.004 n/a n/a n/a n/a n/a n/a 0.139 0.139
Proline (g) 0.057 0.044 n/a 0.003 n/a n/a n/a n/a n/a n/a 0.104 0.104
Serine (g) 0.035 0.084 n/a 0.003 n/a n/a n/a n/a n/a n/a 0.122 0.122
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.024 0.16 0.001 0.074 0.063 0.063 0.173 0.142 0.725 1.448 1.448
Phytosterols (mg) 12.006 1.344 12.18 n/a 4.401 5.888 5.888 4.399 3.9 60.375 110.381 110.381
Monounsaturated Fat (g) 0.022 0.003 0.04 0.003 0.013 0.065 0.065 0.146 1.035 0.424 1.816 1.816
Polyunsaturated (g) 0.061 0.064 0.314 0.013 0.032 0.072 0.072 0.444 0.242 2.87 4.184 4.184
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