Creole Farfel Kugel Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 box farfel - (16 ounce)
2 tsp Emeril"s Original Essence - see * Note
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		chicken fat
7.68g 		bell peppers
19.52g 		onions
7.2g 		celery
14.24g 		garlics
1.04g 		parsley
2.85g 		eggs
9.86g 		chicken broth salt
62.37g 		mushrooms
1.7g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.17 0.13 0.1 0.07 0.08 1.24 1.25 0.05 3.09 30.9
Total Fat (g) 7.66 0.03 0.01 0.02 0.01 0.02 0.98 0.37 0.01 9.12 91.2
Carbohydrates (g) 0.0 0.91 0.53 0.42 0.35 0.18 0.08 0.75 0.06 3.26 32.6
Ash (g) 0.0 0.08 0.06 0.11 0.02 0.06 0.08 0.12 0.01 0.55 5.5
Calories (kcal) 69.12 3.903 2.304 2.278 1.556 1.026 14.094 9.979 0.373 104.634 1046.34
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.02 n/a 0.02 n/a n/a 0.01 n/a 0.0 0.05 0.5
Glucose (dextrose) (g) n/a 0.23 n/a 0.08 n/a n/a 0.02 n/a 0.03 0.35 3.5
Fructose (g) n/a 0.22 n/a 0.07 n/a n/a 0.01 n/a 0.0 0.3 3.0
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.01 n/a 0.0 0.01 0.1
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a 0.01 n/a 0.0 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.02 18.32 6.47 13.59 0.61 2.5 7.47 59.88 1.57 110.43 1104.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.47 0.17 0.26 0.01 0.02 0.08 0.08 0.03 1.12 11.2
Galactose (g) n/a 0.0 n/a 0.09 n/a n/a 0.01 n/a 0.0 0.1 1.0
Dietary Fiber (g) 0.0 0.3 0.2 0.2 0.0 0.1 0.0 0.0 0.0 0.9 9.0
Calcium (mg) 0.0 1.952 5.184 5.696 1.89 3.933 5.224 2.495 0.051 26.424 264.24
Iron (mg) 0.0 0.07 0.11 0.03 0.02 0.18 0.18 0.13 0.01 0.72 7.2
Magnesium (mg) 0.0 1.952 1.44 1.566 0.261 1.425 1.183 0.624 0.153 8.603 86.03
Phosphorus (mg) 0.0 3.903 2.664 3.418 1.597 1.653 18.825 18.711 1.46 52.231 522.31
Potassium (mg) 0.0 34.153 19.872 37.024 4.186 15.789 13.207 53.638 5.398 183.268 1832.68
Sodium (mg) 0.0 0.585 1.152 11.392 0.177 1.596 13.798 18.711 0.085 47.497 474.97
Zinc (mg) 0.0 0.03 0.03 0.02 0.01 0.03 0.11 0.06 0.01 0.3 3.0
Copper (mg) 0.0 0.014 0.006 0.006 0.003 0.004 0.01 0.031 0.005 0.079 0.79
Manganese (mg) n/a 0.023 0.012 0.014 0.017 0.005 0.004 n/a 0.001 0.076 0.76
Selenium (mcg) 0.0 0.0 0.0 0.1 0.1 0.0 3.1 0.0 0.2 3.5 35.0
Vitamin A, IU (IU) 0.0 72.209 71.784 63.938 0.094 240.084 47.999 0.0 0.0 496.107 4961.07
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 13.7 0.0 0.0 13.7 137.0
Vitamin A, RAE (mcg_RAE) 0.0 3.513 3.6 3.133 0.0 11.999 13.798 0.0 0.0 36.043 360.43
Beta Carotene (mcg) 0.0 40.593 43.056 38.448 0.052 144.039 0.986 0.0 0.0 267.174 2671.74
Vitamin E (mg) 0.21 0.07 0.04 0.04 0.0 0.02 0.1 0.0 0.0 0.48 4.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 3.45 n/a 0.306 3.755 37.55
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 66.55 81.864 40.299 0.167 158.489 32.623 0.0 0.0 379.992 3799.92
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a 0.02 0.05 n/a 0.0 0.06 0.6
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 15.7 1.4 0.4 0.3 3.8 0.0 0.0 0.0 21.6 216.0
Thiamin (mg) 0.0 0.012 0.004 0.003 0.002 0.003 0.007 0.0 0.001 0.032 0.32
Riboflavin (mg) 0.0 0.006 0.006 0.009 0.001 0.003 0.047 0.019 0.007 0.097 0.97
Niacin (mg) 0.0 0.094 0.038 0.046 0.007 0.037 0.007 0.854 0.061 1.145 11.45
Pantothenic acid (mg) 0.0 0.02 0.006 0.036 0.006 0.011 0.142 n/a 0.025 0.246 2.46
Vitamin B-6 (mg) 0.0 0.043 0.004 0.01 0.013 0.003 0.014 0.006 0.002 0.094 0.94
Folate (mcg) 0.0 1.952 4.608 5.126 0.031 4.332 4.632 0.0 0.272 20.953 209.53
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.13 0.06 0.0 0.19 1.9
Choline (mg) 9.4 1.1 0.4 0.9 0.2 0.4 24.7 1.9 0.3 39.3 393.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.001 0.001 0.001 0.001 0.017 n/a 0.001 0.024 0.24
Threonine (g) 0.0 0.008 0.005 0.003 0.002 0.003 0.055 n/a 0.002 0.078 0.78
Isoleucine (g) 0.0 0.004 0.006 0.003 0.002 0.003 0.066 n/a 0.001 0.086 0.86
Leucine (g) 0.0 0.008 0.008 0.004 0.003 0.006 0.107 n/a 0.002 0.138 1.38
Lysine (g) 0.0 0.008 0.006 0.004 0.003 0.005 0.09 n/a 0.002 0.118 1.18
Methionine (g) 0.0 0.002 0.001 0.001 0.001 0.001 0.037 n/a 0.001 0.045 0.45
Cystine (g) 0.0 0.002 n/a 0.0 0.001 0.0 0.027 n/a 0.0 0.03 0.3
Phenylalanine (g) 0.0 0.018 0.004 0.003 0.002 0.004 0.067 n/a 0.002 0.099 0.99
Tyrosine (g) 0.0 0.002 0.004 0.001 0.001 0.002 0.049 n/a 0.001 0.06 0.6
Valine (g) 0.0 0.008 0.006 0.004 0.003 0.005 0.085 n/a 0.004 0.114 1.14
Arginine (g) 0.0 0.006 0.009 0.003 0.007 0.003 0.081 n/a 0.001 0.11 1.1
Histidine (g) 0.0 0.002 0.002 0.001 0.001 0.002 0.031 n/a 0.001 0.04 0.4
Alanine (g) 0.0 0.008 0.006 0.003 0.001 0.006 0.073 n/a 0.003 0.1 1.0
Aspartic acid (g) 0.0 0.041 0.012 0.017 0.005 0.008 0.131 n/a 0.003 0.218 2.18
Glutamic acid (g) 0.0 0.037 0.027 0.013 0.008 0.007 0.166 n/a 0.006 0.264 2.64
Glycine (g) 0.0 0.006 0.006 0.003 0.002 0.004 0.042 n/a 0.002 0.065 0.65
Proline (g) 0.0 0.004 0.009 0.003 0.001 0.006 0.05 n/a 0.001 0.074 0.74
Serine (g) 0.0 0.01 0.006 0.003 0.002 0.004 0.096 n/a 0.002 0.121 1.21
Cholesterol (mg) 6.528 0.0 0.0 0.0 0.0 0.0 41.691 0.0 0.0 48.219 482.19
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.289 0.012 0.002 0.006 0.001 0.004 0.306 0.112 0.001 2.731 27.31
Phytosterols (mg) 0.0 1.756 n/a 0.854 n/a 0.143 n/a n/a n/a 2.753 27.53
Monounsaturated Fat (g) 3.433 0.002 0.002 0.004 0.0 0.009 0.376 0.168 0.0 3.994 39.94
Polyunsaturated (g) 1.605 0.012 0.005 0.011 0.003 0.003 0.134 0.081 0.002 1.857 18.57
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