Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Ham hocks - (4 to 6 ounce ea)
1/2 lb Duck confit shredded (store bought or possibly homemade)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bacon
42.53g 		onions salt
118.3g 		celery
22.47g 		tomatoes
33.9g 		garlic
3.7g 		ham hocks
0.0g 		navy
113.4g 		beef stock
600.0g 		foie gras
42.53g 		onions
6.0g 		bone-in
72.6g 		mustard
31.13g 		bread crumbs
54.0g 		olive oil
6.75g 		Total Per Serving Total for Recipe
Protein (g) 4.93 13.37 0.16 0.3 0.24 n/a 8.54 6.84 4.85 0.11 15.82 1.36 7.21 0.0 63.71 254.84
Total Fat (g) 19.15 2.48 0.04 0.07 0.02 n/a 0.49 1.32 18.64 0.01 3.48 1.25 2.86 6.75 56.57 226.28
Carbohydrates (g) 0.28 75.35 0.67 1.33 1.22 n/a 23.19 0.24 1.99 0.44 0.0 1.66 38.87 0.0 145.24 580.96
Ash (g) 1.07 16.44 0.17 0.17 0.06 n/a 1.29 6.3 1.3 0.05 0.73 1.13 1.55 0.0 30.26 121.04
Calories (kcal) 194.765 377.361 3.596 6.102 5.509 n/a 128.139 42.0 196.466 1.92 98.736 20.854 213.3 59.67 1348.416 5393.664
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 32.22 n/a 32.41 129.64
Sucrose (g) n/a n/a 0.02 0.0 n/a n/a n/a n/a n/a n/a n/a 0.07 0.0 n/a 0.09 0.36
Glucose (dextrose) (g) n/a n/a 0.12 0.42 n/a n/a n/a n/a n/a n/a n/a 0.14 0.98 n/a 1.67 6.68
Fructose (g) n/a n/a 0.11 0.46 n/a n/a n/a n/a n/a n/a n/a 0.06 1.33 n/a 1.96 7.84
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 1.04 n/a 1.04 4.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.1 10.65 21.45 32.03 2.17 n/a 79.89 585.3 15.75 5.39 52.56 25.72 3.52 0.0 851.52 3406.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 42.47 0.41 0.89 0.04 n/a 0.32 0.0 n/a 0.14 0.0 0.27 3.35 0.0 47.88 191.52
Galactose (g) n/a n/a 0.15 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.15 0.6
Dietary Fiber (g) 0.0 32.9 0.4 0.4 0.1 n/a 5.8 0.0 0.0 0.2 0.0 1.0 2.4 0.0 43.1 172.4
Calcium (mg) 2.552 694.392 8.989 3.39 6.692 n/a 53.297 36.0 29.768 4.32 17.424 18.053 98.82 0.068 973.763 3895.052
Iron (mg) 0.2 9.26 0.04 0.09 0.06 n/a 2.1 1.02 2.34 0.09 0.44 0.47 2.61 0.04 18.77 75.08
Magnesium (mg) 5.103 231.858 2.472 3.729 0.924 n/a 53.297 12.0 5.528 1.2 18.15 15.251 23.22 0.0 372.733 1490.932
Phosphorus (mg) 79.947 475.546 5.393 8.135 5.657 n/a 151.953 78.0 85.05 2.22 156.816 32.993 89.1 0.0 1170.81 4683.24
Potassium (mg) 88.452 5190.785 58.429 80.337 14.827 n/a 326.585 324.0 58.685 16.56 260.634 42.953 105.84 0.068 6568.152 26272.608
Sodium (mg) 354.233 1697.533 17.978 1.695 0.629 n/a 508.021 1956.0 296.399 0.96 43.56 353.269 395.28 0.135 5625.692 22502.768
Zinc (mg) 0.5 3.28 0.03 0.06 0.04 n/a 0.87 0.0 0.39 0.02 1.43 0.2 0.78 0.0 7.6 30.4
Copper (mg) 0.03 0.674 0.009 0.02 0.011 n/a 0.238 0.0 0.17 0.005 0.051 0.028 0.14 0.0 1.377 5.508
Manganese (mg) 0.009 n/a 0.022 0.037 0.062 n/a 0.431 0.06 0.051 0.01 0.007 0.131 0.497 0.0 1.316 5.264
Selenium (mcg) 8.6 18.1 0.1 0.0 0.5 n/a 6.6 4.2 18.7 0.0 27.8 10.2 13.6 0.0 108.5 434.0
Vitamin A, IU (IU) 15.734 2320.948 100.902 282.366 0.333 n/a 0.0 0.0 1417.358 59.82 0.0 22.099 0.0 0.0 4219.56 16878.24
Retinol (mcg) 4.678 0.0 0.0 0.0 0.0 n/a 0.0 0.0 425.675 0.0 0.0 0.0 0.0 0.0 430.353 1721.412
Vitamin A, RAE (mcg_RAE) 4.678 115.929 4.944 14.237 0.0 n/a 0.0 0.0 425.675 3.0 0.0 1.245 0.0 0.0 569.708 2278.832
Beta Carotene (mcg) 0.0 1392.332 60.676 152.2 0.185 n/a 0.0 0.0 n/a 35.88 0.0 9.026 0.0 0.0 1650.299 6601.196
Vitamin E (mg) 0.11 6.57 0.06 0.18 0.0 n/a 0.88 0.0 n/a 0.03 0.09 0.11 0.04 0.97 9.06 36.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 872.183 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 872.183 3488.732
Lutein + zeaxanthin (mcg) 0.0 6004.654 63.597 41.694 0.592 n/a 0.0 0.0 n/a 68.22 0.0 5.603 0.0 0.0 6184.359 24737.436
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 0.01 0.04 0.16
Tocopherol, gamma (mg) 0.03 n/a 0.0 0.04 n/a n/a n/a n/a n/a n/a n/a 0.64 0.41 0.06 1.18 4.72
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 0.1 0.0 0.12 0.48
Vitamin C (mg) 0.0 102.3 0.7 4.3 1.2 n/a 0.8 0.0 0.9 1.1 0.0 0.5 0.0 0.0 111.7 446.8
Thiamin (mg) 0.119 0.52 0.004 0.014 0.007 n/a 0.159 0.0 0.038 0.004 0.348 0.106 0.524 0.0 1.844 7.376
Riboflavin (mg) 0.047 0.591 0.013 0.007 0.004 n/a 0.068 0.12 0.128 0.005 0.138 0.009 0.216 0.0 1.346 5.384
Niacin (mg) 1.629 5.489 0.072 0.2 0.026 n/a 0.556 4.68 1.067 0.032 4.857 0.162 3.58 0.0 22.349 89.396
Pantothenic acid (mg) 0.221 n/a 0.056 0.031 0.022 n/a 0.193 0.12 0.51 0.005 0.53 0.093 0.297 0.0 2.078 8.312
Vitamin B-6 (mg) 0.089 0.544 0.016 0.027 0.046 n/a 0.113 0.06 0.026 0.004 0.537 0.019 0.065 0.0 1.545 6.18
Folate (mcg) 0.851 126.576 8.09 5.085 0.111 n/a 70.306 12.0 25.515 3.84 0.0 2.179 57.78 0.0 312.332 1249.328
Vitamin B-12 (mcg) 0.29 0.0 0.0 0.0 0.0 n/a 0.0 0.42 4.0 0.0 0.36 0.0 0.19 0.0 5.26 21.04
Choline (mg) 19.8 144.7 1.4 2.3 0.9 n/a 30.5 17.4 n/a 0.3 42.0 7.0 7.9 0.0 274.1 1096.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 44.28 0.0 44.28 177.12
Tryptophan (g) 0.043 n/a 0.002 0.003 0.003 n/a 0.102 n/a 0.068 0.001 0.167 0.003 0.086 0.0 0.479 1.916
Threonine (g) 0.191 n/a 0.004 0.01 0.006 n/a 0.318 n/a 0.217 0.004 0.711 0.053 0.232 0.0 1.747 6.988
Isoleucine (g) 0.23 n/a 0.004 0.007 0.008 n/a 0.408 n/a 0.259 0.005 0.777 0.047 0.292 0.0 2.037 8.148
Leucine (g) 0.383 n/a 0.007 0.01 0.011 n/a 0.726 n/a 0.438 0.007 1.35 0.093 0.518 0.0 3.544 14.176
Lysine (g) 0.408 n/a 0.007 0.01 0.01 n/a 0.601 n/a 0.366 0.005 1.467 0.084 0.232 0.0 3.19 12.76
Methionine (g) 0.111 n/a 0.002 0.003 0.003 n/a 0.113 n/a 0.115 0.001 0.436 0.025 0.124 0.0 0.933 3.732
Cystine (g) 0.055 n/a 0.0 0.003 0.003 n/a 0.079 n/a 0.064 n/a 0.182 0.025 0.151 0.0 0.562 2.248
Phenylalanine (g) 0.196 n/a 0.004 0.024 0.007 n/a 0.499 n/a 0.242 0.004 0.668 0.053 0.356 0.0 2.053 8.212
Tyrosine (g) 0.153 n/a 0.002 0.003 0.003 n/a 0.204 n/a 0.17 0.003 0.603 0.044 0.216 0.0 1.401 5.604
Valine (g) 0.264 n/a 0.007 0.007 0.011 n/a 0.488 n/a 0.306 0.005 0.828 0.062 0.324 0.0 2.3 9.2
Arginine (g) 0.319 n/a 0.004 0.007 0.023 n/a 0.465 n/a 0.298 0.008 1.053 0.081 0.297 0.0 2.555 10.22
Histidine (g) 0.187 n/a 0.002 0.003 0.004 n/a 0.238 n/a 0.128 0.002 0.682 0.037 0.162 0.0 1.446 5.784
Alanine (g) 0.315 n/a 0.004 0.01 0.005 n/a 0.386 n/a 0.281 0.005 0.929 0.053 0.259 0.0 2.247 8.988
Aspartic acid (g) 0.464 n/a 0.027 0.047 0.018 n/a 1.066 n/a 0.459 0.01 1.546 0.125 0.416 0.0 4.178 16.712
Glutamic acid (g) 0.727 n/a 0.02 0.146 0.03 n/a 1.372 n/a 0.629 0.023 2.526 0.233 2.225 0.0 7.932 31.728
Glycine (g) 0.344 n/a 0.004 0.007 0.007 n/a 0.352 n/a 0.281 0.005 0.711 0.075 0.265 0.0 2.051 8.204
Proline (g) 0.272 n/a 0.004 0.007 0.004 n/a 0.488 n/a 0.242 0.007 0.639 0.115 0.74 0.0 2.518 10.072
Serine (g) 0.187 n/a 0.004 0.01 0.007 n/a 0.533 n/a 0.208 0.005 0.682 0.065 0.356 0.0 2.059 8.236
Cholesterol (mg) 28.917 0.0 0.0 0.0 0.0 n/a 0.0 0.0 63.788 0.0 40.656 0.0 0.0 0.0 133.361 533.444
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.029 0.003 n/a n/a 0.032 0.128
Saturated Fat (g) 6.374 0.662 0.009 0.01 0.003 n/a 0.125 0.66 6.145 0.002 1.169 0.078 0.648 0.932 16.818 67.272
Phytosterols (mg) n/a n/a 1.348 2.373 n/a n/a n/a n/a n/a n/a n/a n/a 4.32 14.918 22.959 91.836
Monounsaturated Fat (g) 8.526 0.485 0.007 0.01 0.0 n/a 0.045 0.54 10.891 0.002 1.452 0.819 0.551 4.925 28.253 113.012
Polyunsaturated (g) 2.139 1.23 0.018 0.027 0.009 n/a 0.215 0.06 0.357 0.004 0.378 0.296 1.112 0.71 6.556 26.224
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