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Create a Healthy Meal with Amy’s Recipe

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Create a Healthy Meal with Amy’s
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Ingredients

  • Calories = 160 Fat = 35 Sodium = 340 mg (fairly low for a soup!) Carbs = 24 g
  • Quick and Easy Lentils, Vegetables, and Eggs Serves 2 Hungry People
  • 1 can Amy’s Lentil Vegetable Soup
  • 8 asparagus spears, tough ends broken off (you should be left with about a 3 to 4 inch spear)
  • 1 fresh, large basil leaf, chopped
  • 4 cherry tomatoes, sliced
  • 2 sun dried tomatoes packed in oil, chopped
  • 1 TBS olive oil
  • 1 cup Egg Beaters (or use 4 whole eggs, beaten)
  • Pepper and salt to taste.
  • 1 slice Reduced Fat Pepper Jack Cheese

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 564g
Calories 397  
Calories from Fat 204 51%
Total Fat 23.19g 29%
Saturated Fat 3.73g 15%
Trans Fat 0.0g  
Cholesterol 3mg 1%
Sodium 473mg 20%
Potassium 1595mg 46%
Total Carbs 14.49g 4%
Dietary Fiber 4.5g 15%
Sugars 8.82g 6%
Protein 33.91g 54%
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