Creamy Zucchini, Ham & Pasta Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pasta
28.35g 		zucchini
53.68g 		onions
12.0g 		cornstarch
2.5g 		basil
0.04g 		marjoram
0.04g 		milk
46.13g 		pepper
0.07g 		ham
59.15g 		Total Per Serving Total for Recipe
Protein (g) 3.7 0.65 0.22 0.01 0.01 0.0 3.14 0.01 10.32 18.05 144.4
Total Fat (g) 0.43 0.1 0.02 0.0 0.0 0.0 3.49 0.0 3.64 7.69 61.52
Carbohydrates (g) 21.17 1.8 0.88 2.28 0.03 0.02 4.63 0.04 0.41 31.26 250.08
Ash (g) 0.25 0.33 0.1 0.0 0.01 0.0 0.71 0.0 1.95 3.36 26.88
Calories (kcal) 105.179 8.588 3.84 9.525 0.11 0.102 61.808 0.169 78.666 267.986 2143.888
Starch (g) 17.7 n/a n/a n/a n/a n/a n/a n/a n/a 17.7 141.6
Sucrose (g) 0.14 0.02 n/a n/a 0.0 n/a n/a n/a n/a 0.15 1.2
Glucose (dextrose) (g) 0.03 0.4 n/a n/a 0.0 n/a n/a n/a n/a 0.44 3.52
Fructose (g) 0.03 0.51 n/a n/a 0.0 n/a n/a n/a n/a 0.54 4.32
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.56 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.56 4.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.81 50.8 10.78 0.21 0.0 0.0 34.15 0.01 42.83 141.59 1132.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.76 0.93 0.28 0.0 0.0 0.0 4.63 0.0 n/a 6.6 52.8
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.6 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1.9 15.2
Calcium (mg) 5.954 8.051 8.64 0.05 0.924 0.746 120.386 0.29 4.14 149.182 1193.456
Iron (mg) 0.94 0.19 0.18 0.01 0.02 0.03 0.09 0.02 0.63 2.1 16.8
Magnesium (mg) 15.026 9.125 2.4 0.075 0.185 0.13 11.07 0.129 11.83 49.968 399.744
Phosphorus (mg) 53.582 20.397 4.44 0.325 0.214 0.115 93.634 0.115 164.43 337.251 2698.008
Potassium (mg) 63.221 140.629 33.12 0.075 1.502 0.571 139.759 0.834 160.881 540.591 4324.728
Sodium (mg) 1.701 5.368 1.92 0.225 0.015 0.029 48.893 0.029 715.685 773.864 6190.912
Zinc (mg) 0.4 0.16 0.05 0.0 0.0 0.0 0.36 0.0 1.36 2.32 18.56
Copper (mg) 0.082 0.027 0.01 0.001 0.001 0.0 0.009 0.001 0.065 0.196 1.568
Manganese (mg) 0.261 0.097 0.019 0.001 0.001 0.002 0.005 0.004 0.018 0.407 3.256
Selenium (mcg) 17.9 0.1 0.1 0.1 0.0 0.0 1.1 0.0 9.7 28.9 231.2
Vitamin A, IU (IU) 0.0 107.35 119.64 0.0 4.102 3.026 107.471 0.198 2.957 344.744 2757.952
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 29.52 0.0 1.183 30.703 245.624
Vitamin A, RAE (mcg_RAE) 0.0 5.368 6.0 0.0 0.205 0.151 29.981 0.01 1.183 42.898 343.184
Beta Carotene (mcg) 0.0 64.41 71.76 0.0 2.443 1.802 5.535 0.103 n/a 146.054 1168.432
Vitamin E (mg) 0.03 0.06 0.07 0.0 0.0 0.0 0.06 0.0 n/a 0.23 1.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.172 0.0 0.0 0.004 n/a 0.176 1.408
Lutein + zeaxanthin (mcg) 5.103 1140.594 136.44 0.0 0.503 0.323 0.0 0.136 n/a 1283.099 10264.792
Tocopherol, beta (mg) 0.02 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.02 0.16
Tocopherol, gamma (mg) 0.25 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.25 2.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 9.1 2.3 0.0 0.0 0.0 0.9 0.0 13.4 25.7 205.6
Thiamin (mg) 0.252 0.027 0.007 0.0 0.0 0.0 0.023 0.0 0.313 0.623 4.984
Riboflavin (mg) 0.113 0.075 0.01 0.0 0.0 0.0 0.148 0.0 0.112 0.459 3.672
Niacin (mg) 2.036 0.263 0.064 0.0 0.003 0.002 0.088 0.001 1.496 3.952 31.616
Pantothenic acid (mg) 0.122 0.086 0.01 0.0 n/a n/a 0.295 n/a 0.39 0.903 7.224
Vitamin B-6 (mg) 0.04 0.118 0.007 0.0 0.001 0.0 0.023 0.0 0.136 0.326 2.608
Folate (mcg) 67.19 15.566 7.68 0.0 0.12 0.103 3.69 0.007 2.366 96.72 773.76
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.0 0.4 0.48 3.84
Choline (mg) 4.3 5.1 0.7 0.0 0.0 0.0 14.7 0.0 n/a 24.8 198.4
Folic acid (mcg) 62.087 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 62.087 496.696
Tryptophan (g) 0.054 0.005 0.002 0.0 0.0 n/a 0.046 n/a n/a 0.108 0.864
Threonine (g) 0.13 0.016 0.008 0.0 0.0 n/a 0.143 n/a n/a 0.298 2.384
Isoleucine (g) 0.145 0.021 0.01 0.0 0.0 n/a 0.189 n/a n/a 0.365 2.92
Leucine (g) 0.281 0.038 0.013 0.001 0.0 n/a 0.309 n/a n/a 0.642 5.136
Lysine (g) 0.085 0.038 0.011 0.0 0.0 n/a 0.249 n/a n/a 0.383 3.064
Methionine (g) 0.043 0.011 0.002 0.0 0.0 n/a 0.078 n/a n/a 0.134 1.072
Cystine (g) 0.074 0.005 n/a 0.0 0.0 n/a 0.028 n/a n/a 0.107 0.856
Phenylalanine (g) 0.19 0.021 0.007 0.0 0.0 n/a 0.152 n/a n/a 0.371 2.968
Tyrosine (g) 0.068 0.016 0.006 0.0 0.0 n/a 0.152 n/a n/a 0.243 1.944
Valine (g) 0.167 0.027 0.01 0.0 0.0 n/a 0.212 n/a n/a 0.416 3.328
Arginine (g) 0.133 0.027 0.016 0.0 0.0 n/a 0.115 n/a n/a 0.292 2.336
Histidine (g) 0.085 0.016 0.004 0.0 0.0 n/a 0.088 n/a n/a 0.193 1.544
Alanine (g) 0.125 0.032 0.01 0.001 0.0 n/a 0.111 n/a n/a 0.278 2.224
Aspartic acid (g) 0.176 0.081 0.02 0.001 0.001 n/a 0.24 n/a n/a 0.518 4.144
Glutamic acid (g) 1.304 0.07 0.046 0.001 0.001 n/a 0.66 n/a n/a 2.081 16.648
Glycine (g) 0.125 0.027 0.011 0.0 0.0 n/a 0.065 n/a n/a 0.228 1.824
Proline (g) 0.445 0.021 0.014 0.001 0.0 n/a 0.304 n/a n/a 0.786 6.288
Serine (g) 0.176 0.027 0.01 0.0 0.0 n/a 0.171 n/a n/a 0.383 3.064
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 13.376 0.0 41.995 55.371 442.968
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.079 0.021 0.004 0.0 0.0 0.0 2.117 0.001 0.988 3.211 25.688
Phytosterols (mg) n/a n/a n/a n/a 0.046 0.023 n/a 0.061 n/a 0.13 1.04
Monounsaturated Fat (g) 0.048 0.005 0.004 0.001 0.0 0.0 1.079 0.001 1.573 2.712 21.696
Polyunsaturated (g) 0.159 0.043 0.008 0.001 0.001 0.002 0.115 0.001 0.461 0.791 6.328
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