Creamy vegetable soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	cauliflower 52.0g	potatoes 25.0g	water 250.0g	bay leaf 0.67g	butter 4.17g	onions 12.0g	leeks 14.67g	celery 8.9g	cream 5.0g	roquefort 16.67g	pepper 0.09g	chives 1.0g	Total Per Serving	Total for Recipe
Protein (g)	1.03	0.51	0.0	0.05	0.04	0.13	0.22	0.06	0.14	3.59	0.01	0.02	5.79	34.74
Total Fat (g)	0.05	0.02	0.0	0.06	3.38	0.01	0.04	0.02	0.97	5.11	0.0	0.0	9.66	57.96
Carbohydrates (g)	2.76	4.37	0.0	0.5	0.0	1.12	2.08	0.26	0.18	0.33	0.06	0.06	11.72	70.32
Ash (g)	0.37	0.27	0.25	0.02	0.09	0.04	0.15	0.07	0.03	1.07	0.0	0.01	2.38	14.28
Calories (kcal)	13.0	19.25	0.0	2.087	29.875	4.8	8.947	1.424	9.75	61.5	0.225	0.25	151.108	906.648
Starch (g)	n/a	3.86	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	3.86	23.16
Sucrose (g)	n/a	0.04	n/a	n/a	n/a	0.12	n/a	0.01	n/a	n/a	n/a	n/a	0.17	1.02
Glucose (dextrose) (g)	n/a	0.08	n/a	n/a	n/a	0.24	n/a	0.05	n/a	n/a	n/a	n/a	0.37	2.22
Fructose (g)	n/a	0.07	n/a	n/a	n/a	0.15	n/a	0.05	n/a	n/a	n/a	n/a	0.27	1.62
Lactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	47.79	19.84	249.75	0.04	0.66	10.69	12.17	8.49	3.69	6.56	0.01	0.92	360.61	2163.66
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	1.25	0.2	0.0	n/a	0.0	0.51	0.57	0.16	0.01	n/a	0.0	0.02	2.72	16.32
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.06	n/a	n/a	n/a	n/a	0.06	0.36
Dietary Fiber (g)	1.3	0.6	0.0	0.2	0.0	0.2	0.3	0.1	0.0	0.0	0.0	0.0	2.7	16.2
Calcium (mg)	11.44	3.0	7.5	5.56	1.0	2.76	8.653	3.56	4.8	110.333	0.386	0.61	159.603	957.618
Iron (mg)	0.23	0.2	0.0	0.29	0.0	0.03	0.31	0.02	0.0	0.09	0.03	0.02	1.2	7.2
Magnesium (mg)	7.8	5.75	2.5	0.8	0.083	1.2	4.107	0.979	0.45	5.0	0.171	0.2	29.04	174.24
Phosphorus (mg)	22.88	14.25	0.0	0.753	1.0	3.48	5.133	2.136	4.0	65.333	0.153	0.33	119.449	716.694
Potassium (mg)	157.56	105.25	0.0	3.527	1.0	17.52	26.4	23.14	6.1	15.167	1.112	2.6	359.375	2156.25
Sodium (mg)	15.6	1.5	10.0	0.153	24.0	0.48	2.933	7.12	2.0	301.5	0.039	0.04	365.366	2192.196
Zinc (mg)	0.15	0.07	0.03	0.02	0.0	0.02	0.02	0.01	0.01	0.35	0.0	0.0	0.69	4.14
Copper (mg)	0.021	0.028	0.025	0.003	0.0	0.005	0.018	0.004	0.001	0.005	0.001	0.001	0.109	0.654
Manganese (mg)	0.083	0.038	0.0	0.054	0.0	0.016	0.07	0.009	0.0	0.005	0.005	0.001	0.281	1.686
Selenium (mcg)	0.3	0.1	0.0	0.0	0.0	0.1	0.1	0.0	0.0	2.4	0.0	0.0	3.1	18.6
Vitamin A, IU (IU)	6.76	0.5	0.0	41.233	104.125	0.24	244.493	39.961	32.8	174.5	0.264	40.0	684.877	4109.262
Retinol (mcg)	0.0	0.0	0.0	0.0	27.958	0.0	0.0	0.0	8.9	48.333	0.0	0.0	85.192	511.152
Vitamin A, RAE (mcg_RAE)	0.52	0.0	0.0	2.06	28.5	0.0	12.173	1.958	9.05	49.0	0.013	2.0	105.275	631.65
Beta Carotene (mcg)	4.16	0.25	0.0	n/a	6.583	0.12	146.667	24.03	1.85	n/a	0.138	24.0	207.798	1246.788
Vitamin E (mg)	0.04	0.0	0.0	n/a	0.1	0.0	0.13	0.02	0.03	n/a	0.0	0.0	0.33	1.98
Vitamin D (IU)	n/a	n/a	0.0	n/a	2.333	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.333	13.998
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.005	0.0	0.005	0.03
Lutein + zeaxanthin (mcg)	17.16	2.0	0.0	n/a	0.0	0.48	278.667	25.187	0.0	n/a	0.181	9.16	332.835	1997.01
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.1	0.0	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.11	0.66
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	24.1	4.9	0.0	0.3	0.0	0.9	1.8	0.3	0.0	0.0	0.0	0.5	32.8	196.8
Thiamin (mg)	0.031	0.02	0.0	0.0	0.0	0.006	0.009	0.002	0.002	0.007	0.0	0.001	0.077	0.462
Riboflavin (mg)	0.031	0.008	0.0	0.003	0.001	0.004	0.004	0.005	0.008	0.098	0.0	0.001	0.164	0.984
Niacin (mg)	0.276	0.263	0.0	0.013	0.002	0.014	0.059	0.028	0.003	0.122	0.001	0.002	0.782	4.692
Pantothenic acid (mg)	0.338	0.075	0.0	n/a	0.005	0.014	0.021	0.022	0.014	0.288	n/a	0.001	0.778	4.668
Vitamin B-6 (mg)	0.114	0.075	0.0	0.012	0.0	0.014	0.034	0.006	0.002	0.02	0.0	0.001	0.278	1.668
Folate (mcg)	29.64	4.0	0.0	1.2	0.125	2.28	9.387	3.204	0.1	8.167	0.009	0.14	58.251	349.506
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.01	0.0	0.0	0.0	0.01	0.11	0.0	0.0	0.12	0.72
Choline (mg)	23.5	3.0	0.0	n/a	0.8	0.7	1.4	0.5	0.8	n/a	0.0	0.0	30.9	185.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.016	0.008	n/a	n/a	0.0	0.001	0.001	0.001	0.002	0.05	n/a	n/a	0.079	0.474
Threonine (g)	0.036	0.02	n/a	n/a	0.002	0.002	0.009	0.002	0.006	0.162	n/a	n/a	0.239	1.434
Isoleucine (g)	0.042	0.02	n/a	n/a	0.002	0.001	0.007	0.002	0.008	0.203	n/a	n/a	0.285	1.71
Leucine (g)	0.062	0.03	n/a	n/a	0.003	0.004	0.015	0.003	0.013	0.352	n/a	n/a	0.481	2.886
Lysine (g)	0.057	0.033	n/a	n/a	0.003	0.005	0.012	0.003	0.011	0.308	n/a	n/a	0.431	2.586
Methionine (g)	0.016	0.008	n/a	n/a	0.001	0.0	0.003	0.001	0.004	0.093	n/a	n/a	0.125	0.75
Cystine (g)	0.01	0.008	n/a	n/a	0.0	0.0	0.004	0.0	0.002	0.022	n/a	n/a	0.046	0.276
Phenylalanine (g)	0.036	0.023	n/a	n/a	0.002	0.004	0.009	0.002	0.007	0.17	n/a	n/a	0.251	1.506
Tyrosine (g)	0.021	0.02	n/a	n/a	0.002	0.001	0.006	0.001	0.007	0.168	n/a	n/a	0.225	1.35
Valine (g)	0.052	0.03	n/a	n/a	0.003	0.002	0.009	0.003	0.009	0.268	n/a	n/a	0.376	2.256
Arginine (g)	0.052	0.025	n/a	n/a	0.001	0.012	0.012	0.002	0.005	0.118	n/a	n/a	0.227	1.362
Histidine (g)	0.021	0.013	n/a	n/a	0.001	0.001	0.004	0.001	0.004	0.1	n/a	n/a	0.144	0.864
Alanine (g)	0.052	0.015	n/a	n/a	0.001	0.002	0.01	0.002	0.005	0.162	n/a	n/a	0.249	1.494
Aspartic acid (g)	0.12	0.128	n/a	n/a	0.003	0.011	0.021	0.011	0.011	0.197	n/a	n/a	0.499	2.994
Glutamic acid (g)	0.135	0.088	n/a	n/a	0.008	0.031	0.034	0.008	0.029	0.612	n/a	n/a	0.943	5.658
Glycine (g)	0.031	0.015	n/a	n/a	0.001	0.004	0.01	0.002	0.003	0.025	n/a	n/a	0.091	0.546
Proline (g)	0.047	0.018	n/a	n/a	0.003	0.001	0.01	0.002	0.013	0.348	n/a	n/a	0.442	2.652
Serine (g)	0.052	0.023	n/a	n/a	0.002	0.002	0.013	0.002	0.008	0.295	n/a	n/a	0.396	2.376
Cholesterol (mg)	0.0	0.0	0.0	0.0	8.958	0.0	0.0	0.0	3.3	15.0	0.0	0.0	27.258	163.548
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.01	0.008	0.0	0.015	2.14	0.005	0.006	0.004	0.601	3.21	0.001	0.0	6.0	36.0
Phytosterols (mg)	9.36	1.25	n/a	n/a	n/a	1.8	n/a	0.534	n/a	n/a	0.081	n/a	13.025	78.15
Monounsaturated Fat (g)	0.005	0.0	0.0	0.011	0.876	0.001	0.0	0.003	0.279	1.412	0.001	0.0	2.587	15.522
Polyunsaturated (g)	0.026	0.01	0.0	0.015	0.127	0.002	0.025	0.007	0.036	0.22	0.001	0.0	0.47	2.82