Creamy tuna and potato soup Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
butter
2.5g |
onion
15.75g |
potatoes
56.25g |
fish stock
90.24g |
cream
44.38g |
tuna
87.5g |
pepper
0.26g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.02 | 0.17 | 1.14 | 1.8 | 0.91 | 20.41 | 0.03 | 24.49 | 97.96 |
| Total Fat (g) | 2.03 | 0.02 | 0.05 | 0.54 | 16.42 | 4.29 | 0.01 | 23.35 | 93.4 |
| Carbohydrates (g) | 0.0 | 1.47 | 9.83 | 0.36 | 1.24 | 0.0 | 0.17 | 13.07 | 52.28 |
| Ash (g) | 0.05 | 0.06 | 0.61 | 0.88 | 0.2 | 1.03 | 0.01 | 2.83 | 11.32 |
| Calories (kcal) | 17.925 | 6.3 | 43.313 | 14.438 | 153.111 | 126.0 | 0.669 | 361.756 | 1447.024 |
| Starch (g) | n/a | 0.0 | 8.69 | n/a | n/a | n/a | n/a | 8.69 | 34.76 |
| Sucrose (g) | n/a | 0.16 | 0.1 | n/a | n/a | n/a | n/a | 0.25 | 1.0 |
| Glucose (dextrose) (g) | n/a | 0.31 | 0.19 | n/a | n/a | n/a | n/a | 0.5 | 2.0 |
| Fructose (g) | n/a | 0.2 | 0.15 | n/a | n/a | n/a | n/a | 0.36 | 1.44 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.4 | 14.03 | 44.63 | 86.63 | 25.61 | 59.58 | 0.03 | 230.91 | 923.64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.67 | 0.44 | 0.08 | 0.05 | 0.0 | 0.0 | 1.24 | 4.96 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 6.4 |
| Calcium (mg) | 0.6 | 3.623 | 6.75 | 27.072 | 28.847 | 7.0 | 1.147 | 75.039 | 300.156 |
| Iron (mg) | 0.0 | 0.03 | 0.44 | 0.19 | 0.01 | 0.89 | 0.08 | 1.64 | 6.56 |
| Magnesium (mg) | 0.05 | 1.575 | 12.938 | 0.902 | 3.107 | 43.75 | 0.509 | 62.831 | 251.324 |
| Phosphorus (mg) | 0.6 | 4.568 | 32.063 | 27.072 | 27.516 | 222.25 | 0.454 | 314.522 | 1258.088 |
| Potassium (mg) | 0.6 | 22.995 | 236.813 | 77.606 | 33.285 | 220.5 | 3.305 | 595.104 | 2380.416 |
| Sodium (mg) | 14.4 | 0.63 | 3.375 | 286.963 | 16.864 | 34.125 | 0.116 | 356.473 | 1425.892 |
| Zinc (mg) | 0.0 | 0.03 | 0.16 | 0.09 | 0.1 | 0.53 | 0.0 | 0.91 | 3.64 |
| Copper (mg) | 0.0 | 0.006 | 0.062 | 0.045 | 0.004 | 0.079 | 0.003 | 0.199 | 0.796 |
| Manganese (mg) | 0.0 | 0.02 | 0.084 | n/a | 0.0 | 0.018 | 0.015 | 0.137 | 0.548 |
| Selenium (mcg) | 0.0 | 0.1 | 0.2 | 0.6 | 0.2 | 31.9 | 0.0 | 33.1 | 132.4 |
| Vitamin A, IU (IU) | 62.475 | 0.315 | 1.125 | 3.61 | 652.386 | 1910.125 | 0.785 | 2630.82 | 10523.28 |
| Retinol (mcg) | 16.775 | 0.0 | 0.0 | 0.902 | 179.739 | 573.125 | 0.0 | 770.541 | 3082.164 |
| Vitamin A, RAE (mcg_RAE) | 17.1 | 0.0 | 0.0 | 0.902 | 182.402 | 573.125 | 0.039 | 773.569 | 3094.276 |
| Beta Carotene (mcg) | 3.95 | 0.158 | 0.563 | 0.0 | 31.954 | 0.0 | 0.41 | 37.033 | 148.132 |
| Vitamin E (mg) | 0.06 | 0.0 | 0.01 | 0.14 | 0.47 | 0.88 | 0.0 | 1.55 | 6.2 |
| Vitamin D (IU) | 1.4 | n/a | n/a | n/a | 23.078 | n/a | n/a | 24.478 | 97.912 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.016 | 0.064 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.63 | 4.5 | 0.0 | 0.0 | 0.0 | 0.538 | 5.668 | 22.672 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.01 | 0.04 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.2 | 11.1 | 0.0 | 0.3 | 0.0 | 0.1 | 12.6 | 50.4 |
| Thiamin (mg) | 0.0 | 0.008 | 0.045 | 0.0 | 0.009 | 0.21 | 0.0 | 0.272 | 1.088 |
| Riboflavin (mg) | 0.001 | 0.005 | 0.017 | 0.027 | 0.049 | 0.219 | 0.001 | 0.318 | 1.272 |
| Niacin (mg) | 0.001 | 0.019 | 0.591 | 1.236 | 0.018 | 7.569 | 0.003 | 9.436 | 37.744 |
| Pantothenic acid (mg) | 0.003 | 0.019 | 0.169 | n/a | 0.115 | 0.919 | n/a | 1.225 | 4.9 |
| Vitamin B-6 (mg) | 0.0 | 0.019 | 0.169 | 0.009 | 0.013 | 0.403 | 0.001 | 0.613 | 2.452 |
| Folate (mcg) | 0.075 | 2.993 | 9.0 | 3.61 | 1.775 | 1.75 | 0.026 | 19.229 | 76.916 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.09 | 0.08 | 8.25 | 0.0 | 8.43 | 33.72 |
| Choline (mg) | 0.5 | 1.0 | 6.8 | 8.3 | 7.5 | 56.9 | 0.0 | 80.9 | 323.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.002 | 0.017 | n/a | 0.013 | 0.228 | n/a | 0.26 | 1.04 |
| Threonine (g) | 0.001 | 0.003 | 0.045 | n/a | 0.04 | 0.893 | n/a | 0.982 | 3.928 |
| Isoleucine (g) | 0.001 | 0.002 | 0.045 | n/a | 0.053 | 0.945 | n/a | 1.046 | 4.184 |
| Leucine (g) | 0.002 | 0.005 | 0.068 | n/a | 0.089 | 1.663 | n/a | 1.825 | 7.3 |
| Lysine (g) | 0.002 | 0.006 | 0.073 | n/a | 0.071 | 1.873 | n/a | 2.025 | 8.1 |
| Methionine (g) | 0.001 | 0.0 | 0.017 | n/a | 0.022 | 0.604 | n/a | 0.643 | 2.572 |
| Cystine (g) | 0.0 | 0.0 | 0.017 | n/a | 0.009 | 0.219 | n/a | 0.245 | 0.98 |
| Phenylalanine (g) | 0.001 | 0.005 | 0.051 | n/a | 0.044 | 0.796 | n/a | 0.897 | 3.588 |
| Tyrosine (g) | 0.001 | 0.002 | 0.045 | n/a | 0.044 | 0.691 | n/a | 0.783 | 3.132 |
| Valine (g) | 0.002 | 0.003 | 0.068 | n/a | 0.062 | 1.05 | n/a | 1.184 | 4.736 |
| Arginine (g) | 0.001 | 0.016 | 0.056 | n/a | 0.031 | 1.225 | n/a | 1.329 | 5.316 |
| Histidine (g) | 0.001 | 0.002 | 0.028 | n/a | 0.027 | 0.604 | n/a | 0.661 | 2.644 |
| Alanine (g) | 0.001 | 0.003 | 0.034 | n/a | 0.031 | 1.234 | n/a | 1.302 | 5.208 |
| Aspartic acid (g) | 0.002 | 0.014 | 0.287 | n/a | 0.071 | 2.091 | n/a | 2.465 | 9.86 |
| Glutamic acid (g) | 0.005 | 0.041 | 0.197 | n/a | 0.191 | 3.045 | n/a | 3.478 | 13.912 |
| Glycine (g) | 0.001 | 0.005 | 0.034 | n/a | 0.018 | 0.98 | n/a | 1.037 | 4.148 |
| Proline (g) | 0.002 | 0.002 | 0.039 | n/a | 0.089 | 0.726 | n/a | 0.858 | 3.432 |
| Serine (g) | 0.001 | 0.003 | 0.051 | n/a | 0.049 | 0.831 | n/a | 0.935 | 3.74 |
| Cholesterol (mg) | 5.375 | 0.0 | 0.0 | 0.0 | 60.801 | 33.25 | 0.0 | 99.426 | 397.704 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.284 | 0.006 | 0.017 | 0.126 | 10.221 | 1.103 | 0.003 | 12.76 | 51.04 |
| Phytosterols (mg) | n/a | 2.363 | 2.813 | n/a | n/a | n/a | 0.242 | 5.417 | 21.668 |
| Monounsaturated Fat (g) | 0.526 | 0.002 | 0.0 | 0.108 | 4.744 | 1.4 | 0.003 | 6.782 | 27.128 |
| Polyunsaturated (g) | 0.076 | 0.003 | 0.023 | 0.144 | 0.608 | 1.251 | 0.003 | 2.108 | 8.432 |