Creamy Tomato Soup With Chunky Vegetables Recipe

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Servings: 2

Ingredients

Cost per serving $3.72 view details
  • 2 teaspoon non-diet, tub-style butter
  • 1 med. onion, finely minced
  • 1 lg. garlic clove, chopped
  • 3 c. vegetable stock or possibly broth
  • 1 lg. celery stalk, diced
  • 1 1/2 c. unpeeled new potatoes, cut into 3/4 inch cubes (2 sm. potatoes)
  • 1 1/2 c. 10inch cauliflower pcs
  • 1 c. zucchini, diced
  • 1 med. sized sweet green pepper, diced
  • 1/4 c. dry sherry
  • 1/4 c. fresh parsley leaves, finely minced
  • 3/4 teaspoon dry basil leaves
  • Generous 1/4 teaspoon dry thyme leaves
  • Generous 1/4 teaspoon dry marjoram leaves
  • 1/8 teaspoon powdered mustard
  • Dash of cayenne pepper
  • 1/8 teaspoon black pepper
  • 1 1/2 tbsp. cornstarch
  • 1/4 c. cool water
  • 1 (8 ounce.) can tomato sauce
  • 3/4 c. whole lowfat milk
  • Salt to taste

Directions

  1. In a large saucepan or possibly small pot, heat butter over medium heat. Add in onion and garlic and 2 Tbsp. of stock. Cook, stirring frequently, till onion is soft, about 5 min. If onion begins to stick to pot, add in a bit more stock.
  2. Add in remaining stock, celery, potatoes, cauliflower, zucchini, green pepper, sherry, parsley, basil, thyme, marjoram, mustard, cayenne pepper, and black pepper. Bring mix to a boil. Cover, lower heat, and simmer about 15 to 20 min or possibly till vegetables are tender. (The celery will be crisp-tender.)
  3. Meanwhile, in a small bowl, stir cornstarch and water together till thoroughly blended. Add in cornstarch-water mix to liquid in the pot. Raise heat slightly and cook, stirring frequently, till stock thickens and boils, about 1 to 2 min.
  4. Lower heat again. Stir in tomato sauce, lowfat milk, and salt, if you like. Heat soup an additional 4 or possibly 5 min. This soup keeps 2 to 3 days in refrigerator. Makes 5 to 6 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 890g
Recipe makes 2 servings
Calories 291  
Calories from Fat 33 11%
Total Fat 3.69g 5%
Saturated Fat 1.86g 7%
Trans Fat 0.0g  
Cholesterol 9mg 3%
Sodium 2138mg 89%
Potassium 1430mg 41%
Total Carbs 51.32g 14%
Dietary Fiber 6.2g 21%
Sugars 20.18g 13%
Protein 8.59g 14%
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