Creamy Tomato and Lime Salad Dressing Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup filtered water
1 Tbsp hemp seeds
sea salt (to taste)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cashews
34.25g 		lime juice
30.25g 		sesame tahini
15.0g 		avocado
68.0g 		garlic
0.35g 		onion
0.3g 		chili
0.33g 		cumin
0.26g 		sea salt
0.0g 		pepper
0.1g 		cilantro
0.6g 		cayenne
0.44g 		olive oil
4.5g 		apple cider vinegar
14.9g 		tomatoes
111.93g 		onion
12.42g 		honey
7.06g 		Total Per Serving Total for Recipe
Protein (g) 5.24 0.13 2.55 1.36 0.06 0.03 0.04 0.05 n/a 0.01 0.13 0.05 0.0 0.0 0.98 0.1 0.02 10.76 10.76
Total Fat (g) 15.87 0.02 8.06 9.97 0.0 0.0 0.06 0.06 n/a 0.0 0.03 0.08 4.5 0.0 0.22 0.01 0.0 38.89 38.89
Carbohydrates (g) 11.2 2.55 3.18 5.8 0.25 0.24 0.18 0.12 n/a 0.06 0.31 0.25 0.0 0.14 4.39 0.94 5.82 35.42 35.42
Ash (g) 1.35 0.09 0.75 n/a 0.01 0.01 0.03 0.02 n/a 0.0 0.08 0.03 0.0 0.03 0.56 0.04 0.01 3.02 3.02
Calories (kcal) 196.595 7.563 89.25 108.8 1.162 1.041 1.036 0.975 n/a 0.255 1.674 1.399 39.78 3.129 20.147 3.976 21.462 498.244 498.244
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.15 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.09 0.06 0.3 0.3
Glucose (dextrose) (g) n/a 0.18 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 1.4 0.28 2.52 4.41 4.41
Fructose (g) n/a 0.18 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.04 1.53 0.25 2.89 4.92 4.92
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.58 27.46 0.46 49.8 0.02 0.02 0.03 0.02 n/a 0.01 0.04 0.04 0.0 13.98 105.77 11.34 1.21 210.77 210.77
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.72 0.51 0.07 0.45 0.09 0.11 0.02 0.01 n/a 0.0 0.04 0.05 0.0 0.06 2.94 0.62 5.8 12.48 12.48
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.22 0.22 0.22
Dietary Fiber (g) 1.0 0.1 1.4 4.6 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.1 0.0 0.0 1.3 0.1 0.0 9.0 9.0
Calcium (mg) 15.413 4.235 63.9 8.16 0.28 1.089 0.917 2.421 n/a 0.437 7.476 0.651 0.045 1.043 11.193 2.485 0.424 120.168 120.168
Iron (mg) 2.06 0.03 1.34 0.37 0.01 0.01 0.05 0.17 n/a 0.03 0.25 0.03 0.03 0.03 0.3 0.03 0.03 4.77 4.77
Magnesium (mg) 89.05 2.42 14.25 19.72 0.203 0.366 0.561 0.952 n/a 0.194 4.164 0.669 0.0 0.745 12.312 1.118 0.141 146.865 146.865
Phosphorus (mg) 167.825 4.235 109.8 35.36 1.46 1.02 1.0 1.297 n/a 0.173 2.886 1.289 0.0 1.192 26.863 3.354 0.282 358.037 358.037
Potassium (mg) 193.513 35.393 62.1 329.8 3.854 2.829 6.323 4.649 n/a 1.259 26.796 8.862 0.045 10.877 265.274 14.784 3.671 970.027 970.027
Sodium (mg) 219.2 0.605 17.25 4.76 0.091 0.162 3.333 0.437 n/a 0.044 1.266 0.132 0.09 0.745 5.597 0.994 0.282 254.988 254.988
Zinc (mg) 1.92 0.02 0.69 0.44 0.01 0.01 0.01 0.01 n/a 0.0 0.03 0.01 0.0 0.01 0.19 0.02 0.02 3.38 3.38
Copper (mg) 0.76 0.009 0.242 0.129 0.001 0.001 0.001 0.002 n/a 0.001 0.011 0.002 0.0 0.001 0.067 0.007 0.003 1.237 1.237
Manganese (mg) 0.284 0.006 0.219 n/a 0.002 0.001 0.007 0.009 n/a 0.006 0.038 0.009 0.0 0.037 0.123 0.01 0.006 0.757 0.757
Selenium (mcg) 4.0 0.0 0.3 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.1 5.1 5.1
Vitamin A, IU (IU) 0.0 15.125 10.05 n/a 0.0 0.0 97.845 3.302 n/a 0.299 35.1 183.084 0.0 0.0 932.377 0.124 0.0 1277.306 1277.306
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.605 0.45 4.76 0.0 0.0 4.894 0.166 n/a 0.015 1.758 9.156 0.0 0.0 47.011 0.0 0.0 68.815 68.815
Beta Carotene (mcg) 0.0 9.075 6.0 42.16 0.0 0.0 49.5 1.981 n/a 0.156 20.442 96.096 0.0 0.0 502.566 0.124 0.0 728.1 728.1
Vitamin E (mg) 0.32 0.07 0.04 1.41 0.0 0.0 0.1 0.01 n/a 0.0 0.01 0.13 0.65 0.0 0.6 0.0 0.0 3.33 3.33
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.069 0.0 n/a 0.006 0.0 0.0 0.0 0.0 2879.959 0.0 0.0 2880.034 2880.034
Lutein + zeaxanthin (mcg) 7.878 0.0 0.0 184.28 0.0 0.0 1.023 1.165 n/a 0.205 33.18 57.891 0.0 0.0 137.674 0.745 0.0 424.04 424.04
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.0 n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.0 0.01 n/a n/a 0.0 n/a n/a 0.04 n/a 0.13 0.0 n/a 0.19 0.19
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 9.1 0.0 6.8 0.1 0.0 0.2 0.0 n/a 0.0 3.4 0.3 0.0 0.0 14.2 0.6 0.0 34.8 34.8
Thiamin (mg) 0.069 0.009 0.183 0.048 0.002 0.001 0.001 0.002 n/a 0.0 0.008 0.001 0.0 0.0 0.045 0.005 0.0 0.373 0.373
Riboflavin (mg) 0.069 0.006 0.071 0.088 0.001 0.0 0.003 0.001 n/a 0.0 0.009 0.004 0.0 0.0 0.022 0.002 0.003 0.279 0.279
Niacin (mg) 0.48 0.042 0.818 1.183 0.002 0.002 0.026 0.012 n/a 0.001 0.064 0.038 0.0 0.0 0.66 0.016 0.008 3.354 3.354
Pantothenic acid (mg) 0.418 0.036 0.104 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.101 0.012 0.005 0.676 0.676
Vitamin B-6 (mg) 0.089 0.012 0.023 0.177 0.01 0.004 0.012 0.001 n/a 0.0 0.004 0.011 0.0 0.0 0.09 0.016 0.001 0.45 0.45
Folate (mcg) 23.633 3.025 14.7 55.08 0.007 0.498 0.33 0.026 n/a 0.01 1.644 0.466 0.0 0.0 16.79 2.857 0.141 119.207 119.207
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 20.9 1.5 3.9 9.7 0.2 0.1 0.2 0.1 n/a 0.0 0.6 0.2 0.0 0.0 7.5 0.7 0.2 45.8 45.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.082 0.0 0.056 n/a 0.001 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.011 0.001 0.0 0.151 0.151
Threonine (g) 0.202 0.0 0.107 n/a 0.002 0.001 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.034 0.002 0.0 0.347 0.347
Isoleucine (g) 0.25 0.0 0.11 n/a 0.002 0.001 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.022 0.001 0.001 0.387 0.387
Leucine (g) 0.442 0.006 0.195 n/a 0.004 0.001 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.034 0.004 0.001 0.685 0.685
Lysine (g) 0.281 0.006 0.083 n/a 0.002 0.001 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.034 0.004 0.001 0.411 0.411
Methionine (g) 0.092 0.0 0.084 n/a 0.001 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.011 0.001 0.0 0.19 0.19
Cystine (g) 0.096 0.0 0.051 n/a 0.001 0.001 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.011 0.001 0.0 0.16 0.16
Phenylalanine (g) 0.271 0.003 0.135 n/a 0.002 0.001 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.078 0.002 0.001 0.493 0.493
Tyrosine (g) 0.168 0.0 0.107 n/a 0.001 0.001 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.011 0.001 0.001 0.289 0.289
Valine (g) 0.356 0.003 0.143 n/a 0.002 0.001 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.022 0.002 0.001 0.531 0.531
Arginine (g) 0.596 0.006 0.378 n/a 0.006 0.004 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.022 0.014 0.001 1.027 1.027
Histidine (g) 0.137 0.0 0.075 n/a 0.001 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.011 0.001 0.0 0.226 0.226
Alanine (g) 0.24 0.006 0.134 n/a 0.001 0.001 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.034 0.002 0.001 0.418 0.418
Aspartic acid (g) 0.517 0.033 0.237 n/a 0.005 0.002 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.157 0.009 0.002 0.961 0.961
Glutamic acid (g) 1.24 0.021 0.569 n/a 0.007 0.006 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.481 0.022 0.001 2.348 2.348
Glycine (g) 0.274 0.003 0.176 n/a 0.002 0.001 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.022 0.002 0.001 0.481 0.481
Proline (g) 0.236 0.009 0.117 n/a 0.001 0.001 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.022 0.002 0.006 0.396 0.396
Serine (g) 0.291 0.012 0.14 n/a 0.002 0.001 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.034 0.002 0.001 0.482 0.482
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.137 0.003 1.13 1.448 0.0 0.001 0.01 0.004 n/a 0.001 0.001 0.014 0.621 0.0 0.034 n/a 0.0 6.404 6.404
Phytosterols (mg) 54.115 n/a n/a n/a 0.028 0.261 0.274 0.177 n/a 0.092 n/a 0.365 9.945 0.0 7.835 n/a n/a 73.092 73.092
Monounsaturated Fat (g) 9.357 0.003 3.045 6.664 0.0 0.0 0.012 0.037 n/a 0.001 0.013 0.012 3.283 0.0 0.034 n/a 0.0 22.461 22.461
Polyunsaturated (g) 2.685 0.006 3.534 1.238 0.001 0.001 0.025 0.009 n/a 0.001 0.002 0.037 0.473 0.0 0.09 n/a 0.0 8.102 8.102
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