Creamy Tomato and Carrot Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
olive oil
13.5g
tomatoes
412.77g
carrots
403.7g
onion
99.0g
pepper
0.0g
salt
0.0g
garlics
5.22g
tomatoes paste
65.5g
water
948.0g
cream
30.0g
Total Per Serving Total for Recipe
Protein (g) 0.0 3.63 3.75 1.09 n/a n/a 0.33 2.83 0.0 0.62 12.25 12.25
Total Fat (g) 13.5 0.83 0.97 0.1 n/a n/a 0.03 0.31 0.0 11.1 26.83 26.83
Carbohydrates (g) 0.0 16.18 38.67 9.25 n/a n/a 1.73 12.39 0.0 0.84 79.05 79.05
Ash (g) 0.0 2.06 3.92 0.35 n/a n/a 0.08 1.83 0.95 0.14 9.32 9.32
Calories (kcal) 119.34 74.298 165.515 39.6 n/a n/a 7.778 53.71 0.0 103.5 563.741 563.741
Starch (g) n/a 0.0 5.77 0.0 n/a n/a n/a 0.14 n/a n/a 5.92 5.92
Sucrose (g) n/a 0.0 14.49 0.98 n/a n/a n/a 0.2 n/a n/a 15.67 15.67
Glucose (dextrose) (g) n/a 5.16 2.38 1.95 n/a n/a n/a 3.77 n/a n/a 13.26 13.26
Fructose (g) n/a 5.65 2.22 1.28 n/a n/a n/a 3.83 n/a n/a 12.98 12.98
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.18 n/a n/a 0.18 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 390.06 356.42 88.22 n/a n/a 3.06 48.14 947.05 17.31 1850.27 1850.27
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 10.86 19.14 4.2 n/a n/a 0.05 7.98 0.0 0.03 42.25 42.25
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 5.0 11.3 1.7 n/a n/a 0.1 2.7 0.0 0.0 20.7 20.7
Calcium (mg) 0.135 41.277 133.219 22.77 n/a n/a 9.448 23.58 28.44 19.5 278.369 278.369
Iron (mg) 0.08 1.11 1.21 0.21 n/a n/a 0.09 1.95 0.0 0.01 4.66 4.66
Magnesium (mg) 0.0 45.404 48.443 9.9 n/a n/a 1.305 27.51 9.48 2.1 144.143 144.143
Phosphorus (mg) 0.0 99.064 141.293 28.71 n/a n/a 7.987 54.365 0.0 18.6 350.019 350.019
Potassium (mg) 0.135 978.258 1291.824 144.54 n/a n/a 20.932 664.17 0.0 22.5 3122.359 3122.359
Sodium (mg) 0.27 20.638 278.55 3.96 n/a n/a 0.887 517.45 37.92 11.4 871.075 871.075
Zinc (mg) 0.0 0.7 0.97 0.17 n/a n/a 0.06 0.41 0.09 0.07 2.48 2.48
Copper (mg) 0.0 0.248 0.202 0.04 n/a n/a 0.016 0.242 0.095 0.003 0.845 0.845
Manganese (mg) 0.0 0.454 0.565 0.129 n/a n/a 0.087 0.197 0.0 0.0 1.432 1.432
Selenium (mcg) 0.0 0.0 0.4 0.5 n/a n/a 0.7 3.5 0.0 0.2 5.3 5.3
Vitamin A, IU (IU) 0.0 3438.348 67441.303 1.98 n/a n/a 0.47 998.875 0.0 441.0 72321.976 72321.976
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 121.5 121.5 121.5
Vitamin A, RAE (mcg_RAE) 0.0 173.362 3370.854 0.0 n/a n/a 0.0 49.78 0.0 123.3 3717.296 3717.296
Beta Carotene (mcg) 0.0 1853.323 33446.139 0.99 n/a n/a 0.261 590.155 0.0 21.6 35912.468 35912.468
Vitamin E (mg) 1.94 2.23 2.66 0.02 n/a n/a 0.0 2.82 0.0 0.32 9.99 9.99
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 15.6 15.6 15.6
Lycopene (mcg) 0.0 10620.492 4.037 0.0 n/a n/a 0.0 18840.42 0.0 0.0 29464.949 29464.949
Lutein + zeaxanthin (mcg) 0.0 507.703 1033.459 3.96 n/a n/a 0.835 0.0 0.0 0.0 1545.958 1545.958
Tocopherol, beta (mg) 0.01 0.04 0.04 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.1
Tocopherol, gamma (mg) 0.11 0.5 0.0 0.0 n/a n/a n/a 0.34 n/a n/a 0.95 0.95
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 52.4 23.8 7.3 n/a n/a 1.6 14.3 0.0 0.2 99.7 99.7
Thiamin (mg) 0.0 0.165 0.283 0.05 n/a n/a 0.01 0.039 0.0 0.006 0.553 0.553
Riboflavin (mg) 0.0 0.083 0.242 0.03 n/a n/a 0.006 0.098 0.0 0.033 0.491 0.491
Niacin (mg) 0.0 2.435 3.956 0.119 n/a n/a 0.037 2.017 0.0 0.012 8.576 8.576
Pantothenic acid (mg) 0.0 0.371 1.09 0.119 n/a n/a 0.031 0.092 0.0 0.078 1.781 1.781
Vitamin B-6 (mg) 0.0 0.33 0.565 0.119 n/a n/a 0.065 0.144 0.0 0.009 1.232 1.232
Folate (mcg) 0.0 61.915 76.702 18.81 n/a n/a 0.157 7.86 0.0 1.2 166.644 166.644
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.05 0.05 0.05
Choline (mg) 0.0 27.7 35.5 6.0 n/a n/a 1.2 25.2 0.0 5.0 100.7 100.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.041 0.04 0.01 n/a n/a 0.004 0.02 n/a 0.009 0.124 0.124
Threonine (g) 0.0 0.124 0.767 0.02 n/a n/a 0.008 0.066 n/a 0.027 1.012 1.012
Isoleucine (g) 0.0 0.083 0.323 0.01 n/a n/a 0.011 0.046 n/a 0.036 0.509 0.509
Leucine (g) 0.0 0.124 0.404 0.03 n/a n/a 0.016 0.072 n/a 0.06 0.705 0.705
Lysine (g) 0.0 0.124 0.404 0.04 n/a n/a 0.014 0.079 n/a 0.048 0.708 0.708
Methionine (g) 0.0 0.041 0.081 0.0 n/a n/a 0.004 0.013 n/a 0.015 0.154 0.154
Cystine (g) 0.0 0.041 0.323 0.0 n/a n/a 0.004 0.013 n/a 0.006 0.387 0.387
Phenylalanine (g) 0.0 0.289 0.242 0.03 n/a n/a 0.009 0.079 n/a 0.03 0.679 0.679
Tyrosine (g) 0.0 0.041 0.161 0.01 n/a n/a 0.004 0.033 n/a 0.03 0.28 0.28
Valine (g) 0.0 0.083 0.283 0.02 n/a n/a 0.015 0.052 n/a 0.042 0.494 0.494
Arginine (g) 0.0 0.083 0.363 0.099 n/a n/a 0.033 0.046 n/a 0.021 0.645 0.645
Histidine (g) 0.0 0.041 0.161 0.01 n/a n/a 0.006 0.039 n/a 0.018 0.276 0.276
Alanine (g) 0.0 0.124 0.444 0.02 n/a n/a 0.007 0.131 n/a 0.021 0.746 0.746
Aspartic acid (g) 0.0 0.578 0.767 0.089 n/a n/a 0.026 0.459 n/a 0.048 1.966 1.966
Glutamic acid (g) 0.0 1.775 1.494 0.257 n/a n/a 0.042 1.245 n/a 0.129 4.942 4.942
Glycine (g) 0.0 0.083 0.202 0.03 n/a n/a 0.01 0.039 n/a 0.012 0.376 0.376
Proline (g) 0.0 0.083 0.202 0.01 n/a n/a 0.005 0.052 n/a 0.06 0.412 0.412
Serine (g) 0.0 0.124 0.202 0.02 n/a n/a 0.01 0.072 n/a 0.033 0.46 0.46
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 41.1 41.1 41.1
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 0.124 0.161 0.04 n/a n/a 0.005 0.066 0.0 6.909 9.168 9.168
Phytosterols (mg) 29.835 28.894 n/a 14.85 n/a n/a n/a n/a n/a n/a 73.579 73.579
Monounsaturated Fat (g) 9.85 0.124 0.04 0.01 n/a n/a 0.001 0.046 0.0 3.207 13.277 13.277
Polyunsaturated (g) 1.42 0.33 0.484 0.02 n/a n/a 0.013 0.105 0.0 0.411 2.783 2.783