Creamy Tex-Mex Pasta Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
optional:1/2 cup canned black or pinto beans, rinsed
1 tsp. Cholula or Tabasco
salt and pepper to taste
garnish: paprika or chile powder
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pasta
56.7g 		ham
14.79g 		blend cheese
28.35g 		scallions
7.2g 		jalapeno
1.61g 		bell pepper
2.86g 		celery
1.67g 		squash
1.68g 		olives
3.38g 		mayonnaise
29.88g 		vinegar
0.63g 		guajillo chile
0.1g 		cumin
0.26g 		cilantro
0.07g 		oregano
0.13g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.39 2.58 6.7 0.13 0.02 0.03 0.01 0.02 0.0 0.0 0.0 0.01 0.05 0.0 0.01 n/a n/a 16.96 135.68
Total Fat (g) 0.86 0.91 8.5 0.01 0.01 0.01 0.0 0.0 3.38 23.24 0.0 0.01 0.06 0.0 0.01 n/a n/a 37.0 296.0
Carbohydrates (g) 42.34 0.1 0.54 0.53 0.09 0.17 0.05 0.06 0.0 0.09 0.01 0.07 0.12 0.0 0.08 n/a n/a 44.25 354.0
Ash (g) 0.5 0.49 n/a 0.06 0.01 0.01 0.01 0.01 n/a 0.12 n/a 0.01 0.02 0.0 0.01 n/a n/a 1.24 9.92
Calories (kcal) 210.357 19.666 105.462 2.304 0.483 0.887 0.267 0.268 29.835 205.54 0.131 0.312 0.984 0.016 0.383 n/a n/a 576.895 4615.16
Starch (g) 35.41 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 35.41 283.28
Sucrose (g) 0.27 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.28 2.24
Glucose (dextrose) (g) 0.07 n/a n/a n/a n/a 0.06 0.01 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.15 1.2
Fructose (g) 0.06 n/a n/a n/a n/a 0.06 0.01 0.02 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.15 1.2
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 1.11 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.11 8.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 5.61 10.71 11.49 6.47 1.48 2.64 1.59 1.59 0.0 6.48 0.59 0.01 0.02 0.07 0.01 n/a n/a 48.74 389.92
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.51 n/a 0.48 0.17 0.06 0.12 0.03 0.04 0.0 0.09 0.0 0.04 0.01 0.0 0.01 n/a n/a 2.55 20.4
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.08
Dietary Fiber (g) 1.8 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 2.3 18.4
Calcium (mg) 11.907 1.035 197.6 5.184 0.161 0.2 0.668 0.252 0.034 2.091 0.044 0.043 2.444 0.048 1.97 n/a n/a 223.68 1789.44
Iron (mg) 1.87 0.16 0.17 0.11 0.01 0.01 0.0 0.01 0.02 0.07 0.0 0.01 0.17 0.0 0.06 n/a n/a 2.66 21.28
Magnesium (mg) 30.051 2.957 7.655 1.44 0.306 0.343 0.184 0.285 0.0 0.299 0.031 0.085 0.961 0.019 0.338 n/a n/a 44.952 359.616
Phosphorus (mg) 107.163 41.106 130.41 2.664 0.499 0.744 0.401 0.638 0.0 7.469 0.05 0.153 1.31 0.034 0.25 n/a n/a 292.889 2343.112
Potassium (mg) 126.441 40.219 24.948 19.872 3.462 6.034 4.339 4.396 0.034 4.183 0.456 1.8 4.694 0.371 2.086 n/a n/a 243.333 1946.664
Sodium (mg) 3.402 178.914 174.92 1.152 0.016 0.114 1.335 0.034 0.068 145.193 0.031 0.088 0.441 0.033 0.019 n/a n/a 505.758 4046.064
Zinc (mg) 0.8 0.34 0.86 0.03 0.0 0.01 0.0 0.0 0.0 0.04 0.0 0.0 0.01 0.0 0.01 n/a n/a 2.11 16.88
Copper (mg) 0.164 0.016 0.009 0.006 0.002 0.001 0.001 0.001 0.0 0.0 0.0 0.0 0.002 0.0 0.001 n/a n/a 0.203 1.624
Manganese (mg) 0.522 0.004 n/a 0.012 0.004 0.003 0.002 0.003 n/a n/a n/a 0.001 0.009 0.0 0.006 n/a n/a 0.565 4.52
Selenium (mcg) 35.8 2.4 4.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 42.9 343.2
Vitamin A, IU (IU) 0.0 0.739 n/a 71.784 12.864 89.539 7.493 3.356 n/a 0.0 n/a 25.495 3.334 4.804 8.629 n/a n/a 228.035 1824.28
Retinol (mcg) 0.0 0.296 39.69 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 39.986 319.888
Vitamin A, RAE (mcg_RAE) 0.0 0.296 40.541 3.6 0.644 4.49 0.367 0.168 0.0 0.0 0.0 1.274 0.168 0.24 0.431 n/a n/a 52.218 417.744
Beta Carotene (mcg) 0.0 n/a 12.191 43.056 7.326 46.442 4.506 2.014 0.0 0.0 0.0 14.287 2.0 2.798 5.14 n/a n/a 139.759 1118.072
Vitamin E (mg) 0.06 n/a 0.07 0.04 0.01 0.05 0.0 0.0 0.48 3.52 0.0 0.0 0.01 0.0 0.02 n/a n/a 4.28 34.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 10.206 n/a 0.0 81.864 7.921 1.458 4.723 35.656 0.0 0.0 0.0 5.288 1.176 0.616 1.078 n/a n/a 149.986 1199.888
Tocopherol, beta (mg) 0.03 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.05 0.4
Tocopherol, gamma (mg) 0.5 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.53 4.24
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 3.4 0.0 1.4 0.7 3.7 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 9.5 76.0
Thiamin (mg) 0.505 0.078 0.006 0.004 0.002 0.001 0.0 0.001 0.0 0.003 0.0 0.0 0.002 0.0 0.0 n/a n/a 0.603 4.824
Riboflavin (mg) 0.227 0.028 0.085 0.006 0.001 0.003 0.001 0.002 0.0 0.018 0.0 0.001 0.001 0.0 0.0 n/a n/a 0.373 2.984
Niacin (mg) 4.071 0.374 0.037 0.038 0.018 0.028 0.005 0.008 0.0 0.003 0.0 0.008 0.012 0.001 0.008 n/a n/a 4.612 36.896
Pantothenic acid (mg) 0.244 0.098 n/a 0.006 0.004 0.009 0.004 0.003 n/a n/a n/a 0.001 n/a 0.0 n/a n/a n/a 0.368 2.944
Vitamin B-6 (mg) 0.079 0.034 0.02 0.004 0.008 0.008 0.001 0.004 0.0 0.003 0.0 0.001 0.001 0.0 0.002 n/a n/a 0.165 1.32
Folate (mcg) 134.379 0.591 3.686 4.608 0.757 1.315 0.601 0.487 0.0 0.0 0.0 0.049 0.026 0.044 0.343 n/a n/a 146.885 1175.08
Vitamin B-12 (mcg) 0.0 0.1 0.26 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.36 2.88
Choline (mg) 8.6 n/a 4.5 0.4 0.1 0.2 0.1 0.1 0.0 0.2 0.0 0.1 0.1 0.0 0.0 n/a n/a 14.3 114.4
Folic acid (mcg) 124.173 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 124.173 993.384
Tryptophan (g) 0.108 n/a n/a 0.001 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.11 0.88
Threonine (g) 0.261 n/a n/a 0.005 0.001 0.001 0.0 0.001 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.269 2.152
Isoleucine (g) 0.289 n/a n/a 0.006 0.001 0.001 0.0 0.001 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.297 2.376
Leucine (g) 0.561 n/a n/a 0.008 0.001 0.001 0.001 0.001 n/a n/a n/a 0.001 n/a n/a n/a n/a n/a 0.574 4.592
Lysine (g) 0.17 n/a n/a 0.006 0.001 0.001 0.001 0.001 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.181 1.448
Methionine (g) 0.085 n/a n/a 0.001 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.088 0.704
Cystine (g) 0.147 n/a n/a n/a 0.0 0.001 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.149 1.192
Phenylalanine (g) 0.38 n/a n/a 0.004 0.001 0.001 0.0 0.001 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.388 3.104
Tyrosine (g) 0.136 n/a n/a 0.004 0.0 0.0 0.0 0.001 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.141 1.128
Valine (g) 0.335 n/a n/a 0.006 0.001 0.001 0.001 0.001 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.344 2.752
Arginine (g) 0.266 n/a n/a 0.009 0.001 0.001 0.0 0.001 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.28 2.24
Histidine (g) 0.17 n/a n/a 0.002 0.0 0.001 0.0 0.001 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.174 1.392
Alanine (g) 0.249 n/a n/a 0.006 0.001 0.001 0.0 0.001 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.259 2.072
Aspartic acid (g) 0.352 n/a n/a 0.012 0.003 0.008 0.002 0.002 n/a n/a n/a 0.001 n/a n/a n/a n/a n/a 0.381 3.048
Glutamic acid (g) 2.608 n/a n/a 0.027 0.003 0.006 0.002 0.002 n/a n/a n/a 0.001 n/a n/a n/a n/a n/a 2.649 21.192
Glycine (g) 0.249 n/a n/a 0.006 0.001 0.001 0.0 0.001 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.259 2.072
Proline (g) 0.89 n/a n/a 0.009 0.001 0.001 0.0 0.001 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.902 7.216
Serine (g) 0.352 n/a n/a 0.006 0.001 0.001 0.0 0.001 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.361 2.888
Cholesterol (mg) 0.0 10.498 28.634 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 39.132 313.056
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.159 0.247 5.389 0.002 0.001 0.001 0.001 0.001 0.466 3.221 0.0 0.001 0.004 0.0 0.003 n/a n/a 9.495 75.96
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.179 0.004 0.254 n/a n/a 0.536 4.288
Monounsaturated Fat (g) 0.096 0.393 2.424 0.002 0.0 0.0 0.001 0.0 2.462 5.386 0.0 0.0 0.037 0.0 0.001 n/a n/a 10.804 86.432
Polyunsaturated (g) 0.318 0.115 0.252 0.005 0.005 0.002 0.001 0.002 0.355 13.605 0.0 0.003 0.009 0.0 0.007 n/a n/a 14.678 117.424
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