Creamy spring onion soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8-10 stems spring onion, finely chopped*
Salt to taste
1 tbsp chopped flat-leave parsley
2 egg yolks
Optional: 4 tbsp grated Parmesan
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
3.55g 		stock
186.24g 		milk
64.46g 		cornmeal
6.21g 		salt
0.0g 		nutmeg
0.14g 		egg yolks
0.0g 		reserve
3.75g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.0 2.08 0.45 n/a 0.01 n/a 0.04 2.61 10.44
Total Fat (g) 2.88 0.0 2.09 0.11 n/a 0.05 n/a 0.01 5.14 20.56
Carbohydrates (g) 0.0 2.38 2.91 4.92 n/a 0.07 n/a 0.0 10.28 41.12
Ash (g) 0.07 2.09 0.44 0.03 n/a 0.0 n/a 0.04 2.68 10.72
Calories (kcal) 25.454 9.312 38.675 22.915 n/a 0.722 n/a 0.263 97.339 389.356
Starch (g) n/a n/a n/a 4.57 n/a n/a n/a n/a 4.57 18.28
Sucrose (g) n/a n/a 0.0 0.05 n/a n/a n/a n/a 0.05 0.2
Glucose (dextrose) (g) n/a n/a 0.0 0.04 n/a n/a n/a n/a 0.04 0.16
Fructose (g) n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.04
Lactose (g) n/a n/a 3.39 0.0 n/a n/a n/a n/a 3.39 13.56
Maltose (g) n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 0.56 181.77 56.93 0.7 n/a 0.01 n/a 3.66 243.63 974.52
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 1.58 3.39 0.1 n/a 0.04 n/a 0.0 5.12 20.48
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.3 1.2
Calcium (mg) 0.852 0.0 72.837 0.186 n/a 0.253 n/a 0.225 74.353 297.412
Iron (mg) 0.0 0.0 0.02 0.07 n/a 0.0 n/a 0.01 0.1 0.4
Magnesium (mg) 0.071 n/a 6.446 2.174 n/a 0.252 n/a 0.075 9.017 36.068
Phosphorus (mg) 0.852 n/a 58.656 6.521 n/a 0.293 n/a 0.488 66.809 267.236
Potassium (mg) 0.852 n/a 92.174 9.439 n/a 0.481 n/a 2.025 104.972 419.888
Sodium (mg) 20.448 744.97 25.783 0.435 n/a 0.022 n/a 12.225 803.883 3215.532
Zinc (mg) 0.0 n/a 0.26 0.04 n/a 0.0 n/a 0.0 0.31 1.24
Copper (mg) 0.0 n/a 0.006 0.005 n/a 0.001 n/a 0.0 0.013 0.052
Manganese (mg) 0.0 n/a 0.0 0.011 n/a 0.004 n/a 0.0 0.016 0.064
Selenium (mcg) 0.0 n/a 2.4 0.7 n/a 0.0 n/a 0.0 3.2 12.8
Vitamin A, IU (IU) 88.715 396.697 65.747 13.289 n/a 0.14 n/a 0.0 564.587 2258.348
Retinol (mcg) 23.821 n/a 18.048 0.0 n/a 0.0 n/a 0.0 41.869 167.476
Vitamin A, RAE (mcg_RAE) 24.282 n/a 18.048 0.683 n/a 0.007 n/a 0.0 43.02 172.08
Beta Carotene (mcg) 5.609 n/a 3.223 6.024 n/a 0.022 n/a 0.0 14.878 59.512
Vitamin E (mg) 0.08 n/a 0.04 0.01 n/a 0.0 n/a 0.0 0.13 0.52
Vitamin D (IU) 1.988 n/a 25.783 n/a n/a n/a n/a n/a 27.771 111.084
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 84.146 n/a 0.0 n/a 0.0 84.146 336.584
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.01 0.04 n/a 0.0 n/a n/a 0.04 0.16
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Thiamin (mg) 0.0 n/a 0.026 0.009 n/a 0.0 n/a 0.0 0.035 0.14
Riboflavin (mg) 0.001 n/a 0.116 0.003 n/a 0.0 n/a 0.001 0.121 0.484
Niacin (mg) 0.001 n/a 0.071 0.062 n/a 0.002 n/a 0.029 0.165 0.66
Pantothenic acid (mg) 0.004 n/a 0.232 0.017 n/a n/a n/a 0.001 0.254 1.016
Vitamin B-6 (mg) 0.0 n/a 0.026 0.012 n/a 0.0 n/a 0.0 0.039 0.156
Folate (mcg) 0.107 n/a 3.223 1.863 n/a 0.105 n/a 0.075 5.372 21.488
Vitamin B-12 (mcg) 0.01 n/a 0.28 0.0 n/a 0.0 n/a 0.0 0.29 1.16
Choline (mg) 0.7 n/a 9.2 0.7 n/a 0.0 n/a 0.1 10.7 42.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.052 0.002 n/a n/a n/a n/a 0.054 0.216
Threonine (g) 0.001 n/a 0.09 0.011 n/a n/a n/a n/a 0.103 0.412
Isoleucine (g) 0.002 n/a 0.11 0.016 n/a n/a n/a n/a 0.127 0.508
Leucine (g) 0.003 n/a 0.174 0.064 n/a n/a n/a n/a 0.241 0.964
Lysine (g) 0.002 n/a 0.09 0.007 n/a n/a n/a n/a 0.1 0.4
Methionine (g) 0.001 n/a 0.052 0.011 n/a n/a n/a n/a 0.063 0.252
Cystine (g) 0.0 n/a 0.013 0.01 n/a n/a n/a n/a 0.023 0.092
Phenylalanine (g) 0.001 n/a 0.097 0.023 n/a n/a n/a n/a 0.121 0.484
Tyrosine (g) 0.001 n/a 0.097 0.012 n/a n/a n/a n/a 0.11 0.44
Valine (g) 0.002 n/a 0.122 0.021 n/a n/a n/a n/a 0.146 0.584
Arginine (g) 0.001 n/a 0.052 0.015 n/a n/a n/a n/a 0.068 0.272
Histidine (g) 0.001 n/a 0.052 0.011 n/a n/a n/a n/a 0.063 0.252
Alanine (g) 0.001 n/a 0.064 0.035 n/a n/a n/a n/a 0.101 0.404
Aspartic acid (g) 0.002 n/a 0.155 0.029 n/a n/a n/a n/a 0.186 0.744
Glutamic acid (g) 0.006 n/a 0.419 0.092 n/a n/a n/a n/a 0.517 2.068
Glycine (g) 0.001 n/a 0.052 0.014 n/a n/a n/a n/a 0.066 0.264
Proline (g) 0.003 n/a 0.219 0.047 n/a n/a n/a n/a 0.269 1.076
Serine (g) 0.002 n/a 0.071 0.022 n/a n/a n/a n/a 0.094 0.376
Cholesterol (mg) 7.633 0.0 6.446 0.0 n/a 0.0 n/a 0.0 14.078 56.312
Trans Fat (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.824 0.0 1.205 0.012 n/a 0.036 n/a 0.004 3.081 12.324
Phytosterols (mg) n/a n/a n/a n/a n/a 0.085 n/a n/a 0.085 0.34
Monounsaturated Fat (g) 0.746 n/a 0.522 0.022 n/a 0.004 n/a 0.003 1.298 5.192
Polyunsaturated (g) 0.108 n/a 0.129 0.045 n/a 0.0 n/a 0.0 0.283 1.132
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