Creamy spinach soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Finely grated zest of half a lemon
Freshly grated nutmeg, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
12.5g 		onion
24.75g 		garlics
1.31g 		potato
39.94g 		chicken
76.5g 		milk
154.7g 		spinach
81.0g 		nutmeg
0.0g 		cream
11.25g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.27 0.08 0.81 14.23 4.98 2.32 n/a 0.3 23.1 92.4
Total Fat (g) 10.14 0.02 0.01 0.04 11.52 5.03 0.32 n/a 2.17 29.24 116.96
Carbohydrates (g) 0.01 2.31 0.43 6.98 0.0 6.99 2.94 n/a 0.41 20.07 80.28
Ash (g) 0.26 0.09 0.02 0.43 0.6 1.07 1.39 n/a 0.07 3.93 15.72
Calories (kcal) 89.625 9.9 1.944 30.752 164.475 92.82 18.63 n/a 21.938 430.084 1720.336
Starch (g) n/a 0.0 n/a 6.17 n/a n/a n/a n/a n/a 6.17 24.68
Sucrose (g) n/a 0.25 n/a 0.07 n/a 0.0 0.06 n/a n/a 0.37 1.48
Glucose (dextrose) (g) n/a 0.49 n/a 0.13 n/a 0.0 0.09 n/a n/a 0.71 2.84
Fructose (g) n/a 0.32 n/a 0.11 n/a 0.0 0.12 n/a n/a 0.55 2.2
Lactose (g) n/a 0.0 n/a 0.0 n/a 8.14 0.0 n/a n/a 8.14 32.56
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 1.98 22.05 0.76 31.69 50.48 136.63 74.03 n/a 8.3 325.93 1303.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.01 1.05 0.01 0.31 0.0 8.14 0.34 n/a 0.02 9.87 39.48
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.08 n/a n/a 0.08 0.32
Dietary Fiber (g) 0.0 0.4 0.0 0.9 0.0 0.0 1.8 n/a 0.0 3.1 12.4
Calcium (mg) 3.0 5.693 2.362 4.793 8.415 174.811 80.19 n/a 10.8 290.063 1160.252
Iron (mg) 0.0 0.05 0.02 0.31 0.69 0.05 2.2 n/a 0.0 3.32 13.28
Magnesium (mg) 0.25 2.475 0.326 9.186 15.3 15.47 63.99 n/a 1.013 108.009 432.036
Phosphorus (mg) 3.0 7.178 1.997 22.764 112.455 140.777 39.69 n/a 9.0 336.861 1347.444
Potassium (mg) 3.0 36.135 5.233 168.137 144.585 221.221 451.98 n/a 13.725 1044.016 4176.064
Sodium (mg) 72.0 0.99 0.222 2.396 53.55 61.88 63.99 n/a 4.5 259.528 1038.112
Zinc (mg) 0.01 0.04 0.02 0.12 1.0 0.62 0.43 n/a 0.03 2.26 9.04
Copper (mg) 0.0 0.01 0.004 0.044 0.038 0.015 0.105 n/a 0.001 0.218 0.872
Manganese (mg) 0.0 0.032 0.022 0.06 0.015 0.0 0.729 n/a 0.0 0.858 3.432
Selenium (mcg) 0.1 0.1 0.2 0.1 11.0 5.7 0.8 n/a 0.1 18.2 72.8
Vitamin A, IU (IU) 312.375 0.495 0.117 0.799 107.1 157.794 7595.37 n/a 73.8 8247.85 32991.4
Retinol (mcg) 83.875 0.0 0.0 0.0 31.365 43.316 0.0 n/a 20.025 178.581 714.324
Vitamin A, RAE (mcg_RAE) 85.5 0.0 0.0 0.0 32.13 43.316 379.89 n/a 20.363 561.199 2244.796
Beta Carotene (mcg) 19.75 0.248 0.065 0.399 0.0 7.735 4557.06 n/a 4.163 4589.42 18357.68
Vitamin E (mg) 0.29 0.0 0.0 0.0 0.23 0.09 1.64 n/a 0.06 2.33 9.32
Vitamin D (IU) 7.0 n/a n/a n/a n/a 61.88 n/a n/a n/a 68.88 275.52
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.99 0.209 3.195 0.0 0.0 9880.38 n/a 0.0 9884.774 39539.096
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a 0.02 0.15 n/a n/a 0.16 0.64
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.4 7.9 1.2 0.0 22.8 n/a 0.1 34.2 136.8
Thiamin (mg) 0.001 0.012 0.003 0.032 0.046 0.062 0.065 n/a 0.003 0.224 0.896
Riboflavin (mg) 0.004 0.007 0.001 0.012 0.092 0.278 0.154 n/a 0.017 0.566 2.264
Niacin (mg) 0.005 0.03 0.009 0.419 5.202 0.17 0.583 n/a 0.007 6.425 25.7
Pantothenic acid (mg) 0.014 0.03 0.008 0.12 0.696 0.557 0.057 n/a 0.032 1.512 6.048
Vitamin B-6 (mg) 0.0 0.03 0.016 0.12 0.268 0.062 0.162 n/a 0.003 0.661 2.644
Folate (mcg) 0.375 4.703 0.039 6.39 4.59 7.735 157.14 n/a 0.225 181.197 724.788
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.24 0.68 0.0 n/a 0.02 0.96 3.84
Choline (mg) 2.4 1.5 0.3 4.8 45.7 22.1 14.6 n/a 1.9 93.3 373.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.001 0.002 0.001 0.012 0.161 0.124 0.032 n/a 0.005 0.338 1.352
Threonine (g) 0.005 0.005 0.002 0.032 0.589 0.217 0.097 n/a 0.014 0.96 3.84
Isoleucine (g) 0.006 0.002 0.003 0.032 0.704 0.263 0.122 n/a 0.018 1.15 4.6
Leucine (g) 0.01 0.007 0.004 0.048 1.033 0.418 0.178 n/a 0.029 1.727 6.908
Lysine (g) 0.009 0.01 0.004 0.052 1.155 0.217 0.138 n/a 0.024 1.607 6.428
Methionine (g) 0.003 0.0 0.001 0.012 0.375 0.124 0.041 n/a 0.008 0.563 2.252
Cystine (g) 0.001 0.0 0.001 0.012 0.191 0.031 0.032 n/a 0.003 0.272 1.088
Phenylalanine (g) 0.005 0.007 0.002 0.036 0.551 0.232 0.105 n/a 0.015 0.953 3.812
Tyrosine (g) 0.005 0.002 0.001 0.032 0.459 0.232 0.089 n/a 0.015 0.835 3.34
Valine (g) 0.008 0.005 0.004 0.048 0.689 0.294 0.13 n/a 0.02 1.196 4.784
Arginine (g) 0.004 0.025 0.008 0.04 0.895 0.124 0.13 n/a 0.011 1.236 4.944
Histidine (g) 0.003 0.002 0.001 0.02 0.413 0.124 0.049 n/a 0.008 0.62 2.48
Alanine (g) 0.004 0.005 0.002 0.024 0.834 0.155 0.113 n/a 0.01 1.146 4.584
Aspartic acid (g) 0.008 0.022 0.006 0.204 1.27 0.371 0.194 n/a 0.024 2.099 8.396
Glutamic acid (g) 0.023 0.064 0.011 0.14 2.073 1.006 0.275 n/a 0.064 3.655 14.62
Glycine (g) 0.003 0.007 0.003 0.024 0.933 0.124 0.105 n/a 0.007 1.206 4.824
Proline (g) 0.01 0.002 0.001 0.028 0.696 0.526 0.089 n/a 0.029 1.382 5.528
Serine (g) 0.006 0.005 0.002 0.036 0.505 0.17 0.081 n/a 0.017 0.823 3.292
Cholesterol (mg) 26.875 0.0 0.0 0.0 57.375 15.47 0.0 n/a 7.425 107.145 428.58
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.421 0.01 0.001 0.012 3.297 2.893 0.049 n/a 1.352 14.035 56.14
Phytosterols (mg) n/a 3.713 n/a 1.997 n/a n/a 7.29 n/a n/a 12.999 51.996
Monounsaturated Fat (g) 2.628 0.002 0.0 0.0 4.774 1.253 0.008 n/a 0.628 9.293 37.172
Polyunsaturated (g) 0.38 0.005 0.003 0.016 2.471 0.309 0.138 n/a 0.081 3.403 13.612
Advertisement