Creamy Spinach Pillows Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 sticks of vegan margarine(1-1/2 cups)
2 C warmed Almond Milk
2 Tbsp MimicCreme
¼ bread crumbs
Vegan Parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		crust
2.38g 		flour
3.91g 		sugar
3.15g 		salt
1.5g 		yeast
3.0g 		flour
62.5g 		filling
-1.13g 		onion
12.38g 		olive oil
5.06g 		spinach
25.52g 		sea salt
1.13g 		onion
0.6g 		garlic
0.3g 		nutmeg
0.14g 		pepper
0.07g 		lemon juice
4.77g 		tofu
56.7g 		bread crumbs
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.4 0.0 0.0 1.15 6.46 -0.0 0.14 0.0 0.73 0.0 0.06 0.02 0.0 0.01 0.02 3.91 n/a 13.06 104.48
Total Fat (g) 0.14 0.04 0.0 0.0 0.14 0.61 -0.0 0.01 5.06 0.1 0.0 0.01 0.0 0.14 0.0 0.0 1.53 n/a 7.79 62.32
Carbohydrates (g) 1.25 2.98 3.15 0.0 1.15 47.69 -0.37 1.16 0.0 0.93 0.0 0.48 0.1 0.0 0.04 0.41 1.36 n/a 60.34 482.72
Ash (g) 0.04 0.02 0.0 1.5 0.21 0.29 n/a 0.04 0.0 0.44 1.12 0.02 0.0 0.0 0.0 0.01 0.34 n/a 4.04 32.32
Calories (kcal) 7.101 14.219 12.191 0.0 8.85 227.5 -1.418 4.95 44.753 5.868 0.0 2.082 0.454 1.249 0.169 1.192 35.153 n/a 364.312 2914.496
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.12 n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.14 1.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.24 n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.27 2.16
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.16 n/a 0.04 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 1.6
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.77 0.47 0.0 0.0 0.23 7.45 -0.76 11.03 0.0 23.32 0.0 0.03 0.18 0.0 0.01 4.32 49.55 n/a 96.61 772.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.01 3.15 0.0 0.0 0.17 -0.37 0.52 0.0 0.11 0.0 0.21 0.0 0.0 0.0 0.11 0.72 n/a 4.65 37.2
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.24
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.6 1.7 -0.0 0.2 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 3.4 27.2
Calcium (mg) 0.261 0.586 0.032 0.36 1.92 9.375 -0.023 2.846 0.051 25.26 0.27 2.178 0.551 0.0 0.29 0.334 18.144 n/a 62.434 499.472
Iron (mg) 0.08 0.18 0.0 0.0 0.5 2.9 -0.0 0.03 0.03 0.69 0.0 0.02 0.01 0.0 0.02 0.0 0.58 n/a 5.04 40.32
Magnesium (mg) 0.356 0.859 0.0 0.015 2.94 13.75 -0.011 1.238 0.0 20.157 0.011 0.732 0.076 0.0 0.129 0.286 15.309 n/a 55.846 446.768
Phosphorus (mg) 1.781 4.219 0.0 0.0 38.7 67.5 -0.0 3.589 0.0 12.502 0.0 2.04 0.466 0.0 0.115 0.286 51.029 n/a 182.226 1457.808
Potassium (mg) 1.758 4.18 0.063 0.12 60.0 66.875 -0.011 18.068 0.051 142.374 0.09 5.658 1.221 0.0 0.834 5.91 109.996 n/a 417.185 3337.48
Sodium (mg) 11.471 0.078 0.0 581.37 1.5 1.25 -0.023 0.495 0.101 20.157 436.028 0.324 0.052 0.0 0.029 0.048 20.412 n/a 1073.292 8586.336
Zinc (mg) 0.01 0.03 0.0 0.0 0.19 0.44 -0.0 0.02 0.0 0.14 0.0 0.01 0.0 0.0 0.0 0.0 0.35 n/a 1.19 9.52
Copper (mg) 0.002 0.005 0.0 0.0 0.015 0.088 -0.0 0.005 0.0 0.033 0.0 0.001 0.001 n/a 0.001 0.001 0.113 n/a 0.267 2.136
Manganese (mg) 0.011 0.027 0.0 0.002 0.017 0.425 n/a 0.016 0.0 0.23 0.001 0.002 0.005 n/a 0.004 0.0 n/a n/a 0.739 5.912
Selenium (mcg) 0.6 1.3 0.0 0.0 0.7 21.2 -0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 24.2 193.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.03 0.0 n/a 0.248 0.0 2392.542 0.0 0.0 0.027 0.0 0.198 0.953 0.0 n/a 2393.998 19151.984
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 119.665 0.0 0.0 0.0 0.0 0.01 0.048 0.0 n/a 119.723 957.784
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.124 0.0 1435.474 0.0 0.0 0.015 0.0 0.103 0.143 n/a n/a 1435.859 11486.872
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.04 -0.0 0.0 0.73 0.52 0.0 0.0 0.0 0.0 0.0 0.01 n/a n/a 1.3 10.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.0 n/a n/a 0.004 0.032
Lutein + zeaxanthin (mcg) 0.261 0.703 0.0 0.0 0.0 11.25 -0.0 0.495 0.0 3112.32 0.0 0.0 0.049 0.0 0.136 0.429 n/a n/a 3125.643 25005.144
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.04 n/a 0.0 0.01 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.05 0.4
Tocopherol, gamma (mg) n/a 0.01 n/a n/a n/a 0.24 n/a 0.0 0.04 0.05 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.34 2.72
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.01 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.9 0.0 7.2 0.0 0.1 0.1 0.0 0.0 2.2 0.0 n/a 10.5 84.0
Thiamin (mg) 0.013 0.031 0.0 0.0 0.071 0.494 -0.0 0.006 0.0 0.02 0.0 0.003 0.001 0.0 0.0 0.001 0.057 n/a 0.696 5.568
Riboflavin (mg) 0.008 0.019 0.001 0.0 0.164 0.306 -0.0 0.004 0.0 0.048 0.0 0.0 0.0 0.0 0.0 0.0 0.023 n/a 0.574 4.592
Niacin (mg) 0.097 0.23 0.0 0.0 1.193 3.688 -0.0 0.015 0.0 0.184 0.0 0.004 0.002 0.0 0.001 0.005 0.142 n/a 5.559 44.472
Pantothenic acid (mg) 0.007 0.017 0.0 0.0 0.339 0.275 n/a 0.015 0.0 0.018 0.0 n/a 0.002 0.0 n/a 0.005 n/a n/a 0.678 5.424
Vitamin B-6 (mg) 0.001 0.002 0.0 0.0 0.047 0.025 -0.0 0.015 0.0 0.051 0.0 0.007 0.004 0.0 0.0 0.002 0.006 n/a 0.159 1.272
Folate (mcg) 2.09 7.148 0.0 0.0 70.2 114.375 -0.0 2.351 0.0 49.499 0.0 0.996 0.009 0.0 0.007 0.62 n/a n/a 247.295 1978.36
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.2 0.4 0.0 0.0 1.0 6.5 -0.0 0.8 0.0 4.6 0.0 0.2 0.1 n/a 0.0 0.2 n/a n/a 13.9 111.2
Folic acid (mcg) 1.663 6.016 0.0 0.0 0.0 96.25 -0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 103.928 831.424
Tryptophan (g) 0.002 0.005 n/a 0.0 0.014 0.081 n/a 0.001 0.0 0.01 0.0 0.001 0.0 0.0 n/a n/a 0.051 n/a 0.166 1.328
Threonine (g) 0.005 0.011 n/a 0.0 0.06 0.175 n/a 0.002 0.0 0.031 0.0 0.001 0.0 0.0 n/a n/a 0.164 n/a 0.449 3.592
Isoleucine (g) 0.006 0.014 n/a 0.0 0.065 0.225 n/a 0.001 0.0 0.038 0.0 0.002 0.001 0.0 n/a n/a 0.198 n/a 0.551 4.408
Leucine (g) 0.012 0.028 n/a 0.0 0.092 0.444 n/a 0.004 0.0 0.056 0.0 0.002 0.001 0.0 n/a n/a 0.335 n/a 0.972 7.776
Lysine (g) 0.004 0.009 n/a 0.0 0.095 0.144 n/a 0.005 0.0 0.043 0.0 0.003 0.001 0.0 n/a n/a 0.261 n/a 0.564 4.512
Methionine (g) 0.003 0.007 n/a 0.0 0.023 0.113 n/a 0.0 0.0 0.013 0.0 0.001 0.0 0.0 n/a n/a 0.062 n/a 0.221 1.768
Cystine (g) 0.004 0.009 n/a 0.0 0.015 0.138 n/a 0.0 0.0 0.01 0.0 0.001 0.0 0.0 n/a n/a 0.057 n/a 0.233 1.864
Phenylalanine (g) 0.009 0.02 n/a 0.0 0.056 0.325 n/a 0.004 0.0 0.033 0.0 0.002 0.001 0.0 n/a n/a 0.221 n/a 0.67 5.36
Tyrosine (g) 0.005 0.012 n/a 0.0 0.047 0.194 n/a 0.001 0.0 0.028 0.0 0.001 0.0 0.0 n/a n/a 0.17 n/a 0.46 3.68
Valine (g) 0.007 0.016 n/a 0.0 0.071 0.263 n/a 0.002 0.0 0.041 0.0 0.001 0.001 0.0 n/a n/a 0.221 n/a 0.623 4.984
Arginine (g) 0.007 0.016 n/a 0.0 0.064 0.263 n/a 0.012 0.0 0.041 0.0 0.008 0.002 0.0 n/a n/a 0.295 n/a 0.707 5.656
Histidine (g) 0.004 0.009 n/a 0.0 0.03 0.144 n/a 0.001 0.0 0.015 0.0 0.001 0.0 0.0 n/a n/a 0.096 n/a 0.3 2.4
Alanine (g) 0.005 0.013 n/a 0.0 0.076 0.206 n/a 0.002 0.0 0.036 0.0 0.001 0.0 0.0 n/a n/a 0.153 n/a 0.494 3.952
Aspartic acid (g) 0.007 0.017 n/a 0.0 0.117 0.275 n/a 0.011 0.0 0.061 0.0 0.003 0.001 0.0 n/a n/a 0.437 n/a 0.93 7.44
Glutamic acid (g) 0.057 0.136 n/a 0.0 0.17 2.175 n/a 0.032 0.0 0.087 0.0 0.011 0.002 0.0 n/a n/a 0.669 n/a 3.339 26.712
Glycine (g) 0.006 0.014 n/a 0.0 0.056 0.231 n/a 0.004 0.0 0.033 0.0 0.002 0.001 0.0 n/a n/a 0.153 n/a 0.5 4.0
Proline (g) 0.02 0.047 n/a 0.0 0.049 0.75 n/a 0.001 0.0 0.028 0.0 0.002 0.0 0.0 n/a n/a 0.198 n/a 1.096 8.768
Serine (g) 0.009 0.02 n/a 0.0 0.057 0.325 n/a 0.002 0.0 0.026 0.0 0.002 0.001 0.0 n/a n/a 0.187 n/a 0.628 5.024
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.035 0.006 0.0 0.0 0.018 0.1 -0.0 0.005 0.699 0.015 0.0 0.001 0.0 0.127 0.001 0.0 0.232 n/a 1.24 9.92
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a 1.856 11.188 2.296 0.0 0.522 n/a 0.0 0.061 n/a n/a n/a 15.924 127.392
Monounsaturated Fat (g) 0.075 0.004 0.0 0.0 0.077 0.056 -0.0 0.001 3.694 0.003 0.0 0.001 0.0 0.007 0.001 0.0 0.306 n/a 4.223 33.784
Polyunsaturated (g) 0.022 0.016 0.0 0.0 0.0 0.256 -0.0 0.002 0.533 0.043 0.0 0.003 0.001 0.0 0.001 0.0 0.845 n/a 1.722 13.776
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