Creamy Spinach Lasagna Recipe

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0 votes | 1299 views
Servings: 8

Ingredients

Cost per serving $1.86 view details
  • 1/2 (16 ounce.) pkg. lasagne noodles (about 9 noodles)
  • 1 lg. onion, minced
  • 1 (8 ounce.) pkg. mushrooms, sliced
  • 1 clove garlic, chopped
  • 2 (10 ounce.) pkg. frzn minced spinach, thawed and squeezed dry
  • 1 teaspoon dry oregano leaves
  • 1 teaspoon diced basil leaves
  • 1/4 teaspoon black pepper
  • 1 (16 ounce.) container low-fat cottage cheese
  • 2 egg whites
  • 1/3 c. all-purpose flour
  • 1 (8 ounce.) pkg. low-fat Mozzarella cheese, shredded
  • 3 (8 ounce.) cans tomato sauce
  • 1/4 c. grated Parmesan cheese

Directions

  1. About 1 1/2 hrs before serving, prepare noodles as directed on package. Meanwhile, in a 10 inch non-stick skillet over medium heat, cook onion, mushrooms and garlic for about 5 min; remove from heat and stir in spinach, oregano, basil and black pepper,; set aside. In food processor, blend cottage cheese, egg whites, flour, and 1 c. Mozzarella cheese till smooth. Preheat oven to 375 degrees. In a 13 x 9 inch baking dish, arrange 3 noodles; top with half of spinach mix, and half of tomato sauce. Arrange 3 more noodles; repeat layers. Top with remaining Mozzarella cheese Parmesan. Bake 45 min or possibly till bubbly. Remove from oven and let stand 10 min.
  2. Serves 12.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 329g
Recipe makes 8 servings
Calories 328  
Calories from Fat 81 25%
Total Fat 9.14g 11%
Saturated Fat 4.35g 17%
Trans Fat 0.0g  
Cholesterol 24mg 8%
Sodium 922mg 38%
Potassium 813mg 23%
Total Carbs 39.07g 10%
Dietary Fiber 5.1g 17%
Sugars 8.59g 6%
Protein 24.37g 39%
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