Creamy Spinach And Carrot Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. (2 med.) minced onions
1 c. (2 med.) shredded carrots
Zest or possibly strip of orange peel
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		butter
21.3g 		flour
7.82g 		half
121.0g 		chicken broth
158.96g 		spinach
102.06g 		salt
0.75g 		pepper
0.27g 		nutmeg
0.28g 		zest
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.81 3.58 1.59 2.92 0.0 0.03 0.0 n/a 9.11 18.22
Total Fat (g) 17.28 0.08 13.92 0.16 0.4 0.0 0.01 0.28 n/a 32.11 64.22
Carbohydrates (g) 0.01 5.96 5.2 0.64 3.7 0.0 0.17 0.0 n/a 15.69 31.38
Ash (g) 0.45 0.04 0.81 1.11 1.76 0.75 0.01 0.0 n/a 4.92 9.84
Calories (kcal) 152.721 28.447 157.3 11.127 23.474 0.0 0.676 2.475 n/a 376.22 752.44
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.07 n/a n/a n/a n/a 0.07 0.14
Glucose (dextrose) (g) n/a n/a n/a n/a 0.11 n/a n/a n/a n/a 0.11 0.22
Fructose (g) n/a n/a n/a n/a 0.15 n/a n/a n/a n/a 0.15 0.3
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 3.38 0.93 97.49 155.46 93.28 0.0 0.03 0.0 n/a 350.58 701.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.01 0.02 0.19 0.0 0.43 0.0 0.0 0.0 n/a 0.66 1.32
Galactose (g) n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.1 0.2
Dietary Fiber (g) 0.0 0.2 0.0 0.6 2.2 0.0 0.1 0.0 n/a 3.2 6.4
Calcium (mg) 5.112 1.172 127.05 9.538 101.039 0.18 1.158 0.0 n/a 245.249 490.498
Iron (mg) 0.0 0.36 0.08 0.32 2.77 0.0 0.08 0.0 n/a 3.61 7.22
Magnesium (mg) 0.426 1.719 12.1 1.59 80.627 0.008 0.514 0.0 n/a 96.984 193.968
Phosphorus (mg) 5.112 8.44 114.95 20.665 50.009 0.0 0.458 0.0 n/a 199.635 399.27
Potassium (mg) 5.112 8.362 157.3 127.168 569.495 0.06 3.336 0.0 n/a 870.833 1741.666
Sodium (mg) 122.688 0.156 49.61 251.157 80.627 290.685 0.117 0.0 n/a 795.04 1590.08
Zinc (mg) 0.02 0.05 0.62 0.11 0.54 0.0 0.0 0.0 n/a 1.35 2.7
Copper (mg) 0.0 0.011 0.012 0.048 0.133 0.0 0.003 n/a n/a 0.207 0.414
Manganese (mg) 0.0 0.053 0.0 0.079 0.919 0.001 0.015 n/a n/a 1.067 2.134
Selenium (mcg) 0.2 2.6 2.2 0.0 1.0 0.0 0.0 0.0 n/a 6.1 12.2
Vitamin A, IU (IU) 532.287 0.0 428.34 0.0 9570.166 0.0 0.792 0.0 n/a 10531.586 21063.172
Retinol (mcg) 142.923 0.0 114.95 0.0 0.0 0.0 0.0 0.0 n/a 257.873 515.746
Vitamin A, RAE (mcg_RAE) 145.692 0.0 117.37 0.0 478.661 0.0 0.04 0.0 n/a 741.763 1483.526
Beta Carotene (mcg) 33.654 0.0 26.62 0.0 5741.896 0.0 0.413 0.0 n/a 5802.583 11605.166
Vitamin E (mg) 0.49 0.0 0.4 0.0 2.07 0.0 0.0 0.0 n/a 2.97 5.94
Vitamin D (IU) 11.928 n/a n/a n/a n/a n/a n/a n/a n/a 11.928 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 n/a 0.016 0.032
Lutein + zeaxanthin (mcg) 0.0 1.407 0.0 0.0 12449.279 0.0 0.543 0.0 n/a 12451.229 24902.458
Tocopherol, beta (mg) 0.0 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.02
Tocopherol, gamma (mg) 0.0 0.03 n/a n/a 0.18 n/a 0.01 n/a n/a 0.23 0.46
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.1 11.1 28.7 0.0 0.1 0.0 n/a 41.0 82.0
Thiamin (mg) 0.002 0.062 0.048 0.0 0.082 0.0 0.0 0.0 n/a 0.194 0.388
Riboflavin (mg) 0.006 0.038 0.182 0.016 0.194 0.0 0.001 0.0 n/a 0.437 0.874
Niacin (mg) 0.009 0.461 0.097 0.811 0.735 0.0 0.003 0.0 n/a 2.115 4.23
Pantothenic acid (mg) 0.023 0.034 0.351 0.016 0.071 0.0 n/a 0.0 n/a 0.496 0.992
Vitamin B-6 (mg) 0.0 0.003 0.048 0.016 0.204 0.0 0.001 0.0 n/a 0.272 0.544
Folate (mcg) 0.639 14.301 3.63 0.0 197.996 0.0 0.027 0.0 n/a 216.593 433.186
Vitamin B-12 (mcg) 0.04 0.0 0.4 0.06 0.0 0.0 0.0 0.0 n/a 0.5 1.0
Choline (mg) 4.0 0.8 22.6 n/a 18.4 0.0 0.0 n/a n/a 45.8 91.6
Folic acid (mcg) 0.0 12.035 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12.035 24.07
Tryptophan (g) 0.002 0.01 0.048 n/a 0.041 0.0 n/a 0.0 n/a 0.102 0.204
Threonine (g) 0.009 0.022 0.157 n/a 0.122 0.0 n/a 0.0 n/a 0.31 0.62
Isoleucine (g) 0.011 0.028 0.218 n/a 0.153 0.0 n/a 0.0 n/a 0.41 0.82
Leucine (g) 0.017 0.055 0.351 n/a 0.225 0.0 n/a 0.0 n/a 0.648 1.296
Lysine (g) 0.015 0.018 0.29 n/a 0.174 0.0 n/a 0.0 n/a 0.497 0.994
Methionine (g) 0.004 0.014 0.085 n/a 0.051 0.0 n/a 0.0 n/a 0.154 0.308
Cystine (g) 0.002 0.017 0.036 n/a 0.041 0.0 n/a 0.0 n/a 0.096 0.192
Phenylalanine (g) 0.009 0.041 0.169 n/a 0.133 0.0 n/a 0.0 n/a 0.351 0.702
Tyrosine (g) 0.009 0.024 0.169 n/a 0.112 0.0 n/a 0.0 n/a 0.314 0.628
Valine (g) 0.013 0.033 0.242 n/a 0.163 0.0 n/a 0.0 n/a 0.451 0.902
Arginine (g) 0.006 0.033 0.133 n/a 0.163 0.0 n/a 0.0 n/a 0.336 0.672
Histidine (g) 0.004 0.018 0.097 n/a 0.061 0.0 n/a 0.0 n/a 0.18 0.36
Alanine (g) 0.006 0.026 0.121 n/a 0.143 0.0 n/a 0.0 n/a 0.296 0.592
Aspartic acid (g) 0.013 0.034 0.278 n/a 0.245 0.0 n/a 0.0 n/a 0.57 1.14
Glutamic acid (g) 0.038 0.272 0.75 n/a 0.347 0.0 n/a 0.0 n/a 1.408 2.816
Glycine (g) 0.004 0.029 0.073 n/a 0.133 0.0 n/a 0.0 n/a 0.238 0.476
Proline (g) 0.017 0.094 0.351 n/a 0.112 0.0 n/a 0.0 n/a 0.574 1.148
Serine (g) 0.011 0.041 0.194 n/a 0.102 0.0 n/a 0.0 n/a 0.347 0.694
Cholesterol (mg) 45.795 0.0 44.77 0.0 0.0 0.0 0.0 0.0 n/a 90.565 181.13
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.942 0.013 8.664 0.048 0.061 0.0 0.003 0.252 n/a 19.981 39.962
Phytosterols (mg) n/a n/a n/a n/a 9.185 0.0 0.244 0.0 n/a 9.429 18.858
Monounsaturated Fat (g) 4.477 0.007 4.017 0.079 0.01 0.0 0.003 0.013 n/a 8.607 17.214
Polyunsaturated (g) 0.648 0.032 0.52 0.032 0.174 0.0 0.003 0.0 n/a 1.408 2.816
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