Creamy Spinach And Carrot Soup Recipe

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0 votes | 970 views
Servings: 2

Ingredients

Cost per serving $2.16 view details
  • 3 tbsp. butter
  • 1 c. (2 med.) minced onions
  • 2 tbsp. all purpose flour
  • 1 c. half and half
  • 10 3/4 ounce. can chicken broth
  • 1 c. (2 med.) shredded carrots
  • 10 ounce. pkg. frzn minced spinach, thawed, liquid removed
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/8 teaspoon nutmeg
  • Zest or possibly strip of orange peel

Directions

  1. In 2 qt saucepan heat butter; add in onions. Cook over medium heat, stirring occasionally, till onions are tender (5 to 6 min). Stir in flour till smooth and bubbly (1 minute). Stir in half and half and chicken broth. Add in remaining ingredients except orange peel. Continue cooking over low heat, stirring occasionally, till soup is heated through (12 to 15 min). Garnish with zest or possibly strip of orange peel.
  2. Microwave Directions: In 2 1/2 qt casserole combine butter and onions. Microwave on HIGH, stirring after half the time, till onions are tender (2 1/2 to 3 min). Stir in flour till smooth. Microwave on HIGH till bubbly (30 to 45 seconds). Stir in half and half and chicken broth. Add in remaining ingredients except orange peel. Cover; microwave on HIGH, stirring after half the time, till soup is heated through (8 to 10 min). Garnish with zest or possibly strip of orange peel. Makes 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 412g
Recipe makes 2 servings
Calories 376  
Calories from Fat 282 75%
Total Fat 32.11g 40%
Saturated Fat 19.98g 80%
Trans Fat 0.0g  
Cholesterol 91mg 30%
Sodium 795mg 33%
Potassium 871mg 25%
Total Carbs 15.69g 4%
Dietary Fiber 3.2g 11%
Sugars 0.66g 0%
Protein 9.11g 15%
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