Creamy Shellfish Chowder Recipe

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0 votes | 6170 views
Servings: 6

Ingredients

Cost per serving $2.18 view details
  • 1 tbsp. butter
  • 2 c. minced onion
  • 1 c. diced carrots
  • 1 c. diced celery
  • 2 c. peeled, diced round red potato
  • 1 1/2 teaspoon paprika
  • 3/4 teaspoon dry whole thyme
  • 1/8 teaspoon pepper
  • 3/4 c. Chablis or possibly other dry white wine
  • 1 tbsp. tomato paste
  • 2 (8 ounce.) bottles clam juice
  • 1 (14 1/2 ounce.) can no salt whole tomatoes, undrained & minced
  • 3/4 pound med. size fresh unpeeled shrimp
  • 1/4 c. + 3 tbsp. all purpose flour
  • 2 1/2 c. 2% low fat lowfat milk
  • 1/2 pound bay scallops
  • 1/4 c. sherry

Directions

  1. Heat butter in Dutch oven over medium heat; add in onion, carrot and celery. Cover and cook 15 min, stirring occasionally. Add in potato and next seven ingredients; bring to a boil. Cover, reduce heat, and simmer 45 min or possibly till potato is tender. Peel and devein shrimp.
  2. Place flour in a bowl. Gradually add in lowfat milk, blending with a wire whisk; add in to the chowder. Cook over medium heat 5 min or possibly till thickened, stirring constantly. Add in shrimp, scallops and sherry; stir well. Cook 6 min or possibly till seafood is done. Yield: 3 qts (about 205 calories per 1 1/2 c. serving).

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Nutrition Facts

Amount Per Serving %DV
Serving Size 396g
Recipe makes 6 servings
Calories 296  
Calories from Fat 33 11%
Total Fat 3.77g 5%
Saturated Fat 1.99g 8%
Trans Fat 0.0g  
Cholesterol 23mg 8%
Sodium 319mg 13%
Potassium 850mg 24%
Total Carbs 43.89g 12%
Dietary Fiber 3.8g 13%
Sugars 12.16g 8%
Protein 14.36g 23%
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