Creamy Pasta With Broccoli Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Parmesan cheese
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		cream of onion soup
152.5g 		water
148.13g 		half
60.5g 		noodles
56.7g 		basil
0.04g 		oregano
0.07g 		broccoli
86.47g 		parmesan cheese
0.0g 		pepper
0.27g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.36 0.0 1.79 1.95 0.0 0.01 2.44 n/a 0.03 n/a 9.57 19.14
Total Fat (g) 6.41 0.0 6.96 0.32 0.0 0.01 0.32 n/a 0.01 n/a 14.02 28.04
Carbohydrates (g) 15.86 0.0 2.6 47.2 0.0 0.04 5.74 n/a 0.17 n/a 71.61 143.22
Ash (g) 3.36 0.15 0.41 0.48 0.0 0.0 0.75 n/a 0.01 n/a 5.16 10.32
Calories (kcal) 134.2 0.0 78.65 206.388 0.008 0.199 29.399 n/a 0.676 n/a 449.52 899.04
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 0.09 n/a n/a n/a 0.09 0.18
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0 0.42 n/a n/a n/a 0.42 0.84
Fructose (g) n/a n/a n/a n/a 0.0 0.0 0.59 n/a n/a n/a 0.59 1.18
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.18 n/a n/a n/a 0.18 0.36
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.18 n/a n/a n/a 0.18 0.36
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 123.53 147.98 48.74 6.75 0.03 0.0 77.22 n/a 0.03 n/a 404.28 808.56
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 5.55 0.0 0.1 n/a 0.0 0.0 1.47 n/a 0.0 n/a 7.12 14.24
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.9 0.0 0.0 2.2 n/a 0.1 n/a 3.9 7.8
Calcium (mg) 41.175 4.444 63.525 10.206 0.062 1.024 40.64 n/a 1.158 n/a 162.234 324.468
Iron (mg) 0.76 0.0 0.04 0.4 0.0 0.03 0.63 n/a 0.08 n/a 1.94 3.88
Magnesium (mg) 7.625 1.481 6.05 6.804 0.023 0.176 18.158 n/a 0.514 n/a 40.831 81.662
Phosphorus (mg) 45.75 0.0 57.475 86.751 0.02 0.13 57.069 n/a 0.458 n/a 247.653 495.306
Potassium (mg) 149.45 0.0 78.65 17.01 0.104 1.085 273.237 n/a 3.336 n/a 522.872 1045.744
Sodium (mg) 971.425 5.925 24.805 103.194 0.001 0.01 28.534 n/a 0.117 n/a 1134.011 2268.022
Zinc (mg) 0.18 0.01 0.31 0.42 0.0 0.0 0.35 n/a 0.0 n/a 1.29 2.58
Copper (mg) 0.168 0.015 0.006 0.045 0.0 0.001 0.043 n/a 0.003 n/a 0.281 0.562
Manganese (mg) 0.305 0.0 0.0 0.284 0.0 0.003 0.182 n/a 0.015 n/a 0.788 1.576
Selenium (mcg) 3.5 0.0 1.1 8.6 0.0 0.0 2.2 n/a 0.0 n/a 15.3 30.6
Vitamin A, IU (IU) 172.325 0.0 214.17 0.0 1.857 4.487 538.693 n/a 0.792 n/a 932.324 1864.648
Retinol (mcg) 41.175 0.0 57.475 0.0 0.0 0.0 0.0 n/a 0.0 n/a 98.65 197.3
Vitamin A, RAE (mcg_RAE) 42.7 0.0 58.685 0.0 0.093 0.224 26.805 n/a 0.04 n/a 128.547 257.094
Beta Carotene (mcg) 19.825 0.0 13.31 n/a 1.106 2.673 312.148 n/a 0.413 n/a 349.475 698.95
Vitamin E (mg) 0.66 0.0 0.2 n/a 0.0 0.01 0.67 n/a 0.0 n/a 1.54 3.08
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.016 n/a 0.016 0.032
Lutein + zeaxanthin (mcg) 15.25 0.0 0.0 n/a 1.989 0.56 1213.139 n/a 0.543 n/a 1231.481 2462.962
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.01 0.01 n/a 0.0 n/a 0.02 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.01 0.15 n/a 0.01 n/a 0.17 0.34
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.5 0.0 0.5 0.0 0.0 0.0 77.1 n/a 0.1 n/a 79.3 158.6
Thiamin (mg) 0.061 0.0 0.024 0.017 0.0 0.0 0.061 n/a 0.0 n/a 0.163 0.326
Riboflavin (mg) 0.092 0.0 0.091 0.011 0.0 0.0 0.104 n/a 0.001 n/a 0.298 0.596
Niacin (mg) 0.61 0.0 0.048 0.125 0.0 0.004 0.553 n/a 0.003 n/a 1.344 2.688
Pantothenic acid (mg) 0.366 0.0 0.175 0.028 0.0 n/a 0.493 n/a n/a n/a 1.063 2.126
Vitamin B-6 (mg) 0.031 0.0 0.024 0.011 0.0 0.001 0.156 n/a 0.001 n/a 0.223 0.446
Folate (mcg) 9.15 0.0 1.815 1.701 0.024 0.178 54.475 n/a 0.027 n/a 67.369 134.738
Vitamin B-12 (mcg) 0.06 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.26 0.52
Choline (mg) 17.4 0.0 11.3 n/a 0.0 0.0 16.2 n/a 0.0 n/a 44.9 89.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.024 0.023 0.0 n/a 0.026 n/a n/a n/a 0.073 0.146
Threonine (g) n/a n/a 0.079 0.068 0.0 n/a 0.078 n/a n/a n/a 0.225 0.45
Isoleucine (g) n/a n/a 0.109 0.085 0.0 n/a 0.069 n/a n/a n/a 0.263 0.526
Leucine (g) n/a n/a 0.175 0.159 0.0 n/a 0.112 n/a n/a n/a 0.447 0.894
Lysine (g) n/a n/a 0.145 0.068 0.0 n/a 0.121 n/a n/a n/a 0.334 0.668
Methionine (g) n/a n/a 0.042 0.045 0.0 n/a 0.035 n/a n/a n/a 0.122 0.244
Cystine (g) n/a n/a 0.018 0.04 0.0 n/a 0.026 n/a n/a n/a 0.084 0.168
Phenylalanine (g) n/a n/a 0.085 0.102 0.0 n/a 0.104 n/a n/a n/a 0.291 0.582
Tyrosine (g) n/a n/a 0.085 0.068 0.0 n/a 0.043 n/a n/a n/a 0.196 0.392
Valine (g) n/a n/a 0.121 0.119 0.0 n/a 0.112 n/a n/a n/a 0.353 0.706
Arginine (g) n/a n/a 0.067 0.164 0.0 n/a 0.164 n/a n/a n/a 0.395 0.79
Histidine (g) n/a n/a 0.048 0.045 0.0 n/a 0.052 n/a n/a n/a 0.146 0.292
Alanine (g) n/a n/a 0.061 0.113 0.0 n/a 0.086 n/a n/a n/a 0.26 0.52
Aspartic acid (g) n/a n/a 0.139 0.181 0.0 n/a 0.285 n/a n/a n/a 0.606 1.212
Glutamic acid (g) n/a n/a 0.375 0.38 0.0 n/a 0.467 n/a n/a n/a 1.222 2.444
Glycine (g) n/a n/a 0.036 0.091 0.0 n/a 0.078 n/a n/a n/a 0.205 0.41
Proline (g) n/a n/a 0.175 0.091 0.0 n/a 0.095 n/a n/a n/a 0.361 0.722
Serine (g) n/a n/a 0.097 0.102 0.0 n/a 0.104 n/a n/a n/a 0.303 0.606
Cholesterol (mg) 18.3 0.0 22.385 0.0 0.0 0.0 0.0 n/a 0.0 n/a 40.685 81.37
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.784 0.0 4.332 0.085 0.0 0.002 0.035 n/a 0.003 n/a 6.24 12.48
Phytosterols (mg) n/a n/a n/a n/a n/a 0.132 n/a n/a 0.244 n/a 0.376 0.752
Monounsaturated Fat (g) 2.547 0.0 2.009 0.102 0.0 0.0 0.009 n/a 0.003 n/a 4.669 9.338
Polyunsaturated (g) 1.769 0.0 0.26 0.085 0.0 0.003 0.035 n/a 0.003 n/a 2.155 4.31
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