Creamy Parmesan Potatoes w/ Spicy Shrimp Recipe Recipe - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
cream
120.0g |
butter
28.4g |
parmesan cheese
40.0g |
pepper
0.0g |
salt
0.0g |
shrimp
144.0g |
onion
144.0g |
pepper
91.64g |
olive oil
27.0g |
cajun seasoning
2.6g |
old
5.25g |
cumin
2.1g |
paprika
2.1g |
garlic
2.61g |
lemon juice
61.0g |
butter
14.2g |
pepper
0.0g |
salt
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.46 | 0.24 | 15.14 | n/a | n/a | 29.25 | 1.58 | 0.79 | 0.0 | 0.32 | 0.04 | 0.37 | 0.31 | 0.17 | 0.23 | 0.12 | n/a | n/a | 51.03 | 51.03 |
Total Fat (g) | 44.4 | 23.04 | 10.94 | n/a | n/a | 2.49 | 0.14 | 0.16 | 27.0 | 0.44 | 0.08 | 0.47 | 0.27 | 0.01 | 0.0 | 11.52 | n/a | n/a | 120.95 | 120.95 |
Carbohydrates (g) | 3.35 | 0.02 | 1.36 | n/a | n/a | 1.31 | 13.45 | 4.25 | 0.0 | 1.42 | 0.96 | 0.93 | 1.17 | 0.86 | 5.26 | 0.01 | n/a | n/a | 34.36 | 34.36 |
Ash (g) | 0.54 | 0.6 | 2.56 | n/a | n/a | 1.73 | 0.5 | 0.39 | 0.0 | 0.22 | 0.26 | 0.16 | 0.15 | 0.04 | 0.16 | 0.3 | n/a | n/a | 7.6 | 7.6 |
Calories (kcal) | 414.0 | 203.628 | 166.0 | n/a | n/a | 152.64 | 57.6 | 18.327 | 238.68 | 8.164 | 4.568 | 7.875 | 6.069 | 3.889 | 15.25 | 101.814 | n/a | n/a | 1398.503 | 1398.503 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 1.43 | 0.1 | n/a | 0.02 | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | 1.56 | 1.56 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 2.84 | 1.06 | n/a | 0.06 | n/a | n/a | 0.06 | n/a | n/a | n/a | n/a | n/a | 4.01 | 4.01 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 1.86 | 1.03 | n/a | 0.11 | n/a | n/a | 0.14 | n/a | n/a | n/a | n/a | n/a | 3.14 | 3.14 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Water (g) | 69.25 | 4.51 | 10.0 | n/a | n/a | 109.24 | 128.32 | 86.04 | 0.0 | 0.2 | 3.91 | 0.17 | 0.2 | 1.53 | 55.35 | 2.25 | n/a | n/a | 470.96 | 470.96 |
Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sugars (g) | 0.13 | 0.02 | n/a | n/a | n/a | 0.0 | 6.11 | 2.2 | 0.0 | 0.19 | 0.42 | 0.05 | 0.22 | 0.03 | 1.46 | 0.01 | n/a | n/a | 10.82 | 10.82 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.4 | 1.6 | 0.0 | 0.9 | 0.0 | 0.2 | 0.8 | 0.1 | 0.2 | 0.0 | n/a | n/a | 6.2 | 6.2 |
Calcium (mg) | 78.0 | 6.816 | 501.2 | n/a | n/a | 74.88 | 33.12 | 9.164 | 0.27 | 7.228 | 0.0 | 19.551 | 3.717 | 4.724 | 4.27 | 3.408 | n/a | n/a | 746.348 | 746.348 |
Iron (mg) | 0.04 | 0.01 | 0.35 | n/a | n/a | 3.47 | 0.3 | 0.31 | 0.15 | 0.37 | 0.02 | 1.39 | 0.5 | 0.04 | 0.02 | 0.0 | n/a | n/a | 6.97 | 6.97 |
Magnesium (mg) | 8.4 | 0.568 | 20.4 | n/a | n/a | 53.28 | 14.4 | 9.164 | 0.0 | 4.42 | n/a | 7.686 | 3.885 | 0.653 | 3.66 | 0.284 | n/a | n/a | 126.799 | 126.799 |
Phosphorus (mg) | 74.4 | 6.816 | 294.0 | n/a | n/a | 295.2 | 41.76 | 18.327 | 0.0 | 7.878 | n/a | 10.479 | 7.245 | 3.993 | 3.66 | 3.408 | n/a | n/a | 767.166 | 767.166 |
Potassium (mg) | 90.0 | 6.816 | 38.8 | n/a | n/a | 266.4 | 210.24 | 160.361 | 0.27 | 49.816 | n/a | 37.548 | 49.224 | 10.466 | 75.64 | 3.408 | n/a | n/a | 998.989 | 998.989 |
Sodium (mg) | 45.6 | 163.584 | 678.4 | n/a | n/a | 213.12 | 5.76 | 2.749 | 0.54 | 26.26 | 32.078 | 3.528 | 0.714 | 0.444 | 0.61 | 81.792 | n/a | n/a | 1255.178 | 1255.178 |
Zinc (mg) | 0.28 | 0.03 | 1.28 | n/a | n/a | 1.6 | 0.24 | 0.12 | 0.0 | 0.07 | n/a | 0.1 | 0.09 | 0.03 | 0.03 | 0.01 | n/a | n/a | 3.87 | 3.87 |
Copper (mg) | 0.012 | 0.0 | 0.016 | n/a | n/a | 0.374 | 0.058 | 0.064 | 0.0 | 0.011 | n/a | 0.018 | 0.013 | 0.008 | 0.018 | 0.0 | n/a | n/a | 0.593 | 0.593 |
Manganese (mg) | 0.0 | 0.0 | 0.008 | n/a | n/a | 0.072 | 0.187 | 0.11 | 0.0 | 0.056 | n/a | 0.07 | 0.018 | 0.044 | 0.006 | 0.0 | n/a | n/a | 0.571 | 0.571 |
Selenium (mcg) | 0.6 | 0.3 | 9.6 | n/a | n/a | 54.7 | 0.7 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 0.4 | 0.1 | 0.1 | n/a | n/a | 66.8 | 66.8 |
Vitamin A, IU (IU) | 1764.0 | 709.716 | 255.6 | n/a | n/a | 259.2 | 2.88 | 339.05 | 0.0 | 770.9 | 31.238 | 26.67 | 1107.435 | 0.235 | 12.2 | 354.858 | n/a | n/a | 5633.981 | 5633.981 |
Retinol (mcg) | 486.0 | 190.564 | 43.2 | n/a | n/a | 77.76 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 95.282 | n/a | n/a | 892.806 | 892.806 |
Vitamin A, RAE (mcg_RAE) | 493.2 | 194.256 | 48.8 | n/a | n/a | 77.76 | 0.0 | 16.494 | 0.0 | 38.558 | n/a | 1.344 | 55.377 | 0.0 | 0.61 | 97.128 | n/a | n/a | 1023.527 | 1023.527 |
Beta Carotene (mcg) | 86.4 | 44.872 | n/a | n/a | n/a | 0.0 | 1.44 | 190.601 | 0.0 | 390.0 | n/a | 16.002 | 581.259 | 0.131 | 1.83 | 22.436 | n/a | n/a | 1334.97 | 1334.97 |
Vitamin E (mg) | 1.27 | 0.66 | n/a | n/a | n/a | 1.58 | 0.03 | 0.34 | 3.87 | 0.76 | n/a | 0.07 | 0.63 | 0.0 | 0.09 | 0.33 | n/a | n/a | 9.63 | 9.63 |
Vitamin D (IU) | 62.4 | 15.904 | n/a | n/a | n/a | 218.88 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.952 | n/a | n/a | 305.136 | 305.136 |
Lycopene (mcg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.546 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.546 | 0.546 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 5.76 | 312.475 | 0.0 | 8.06 | n/a | 9.408 | 276.297 | 0.418 | 5.49 | 0.0 | n/a | n/a | 617.908 | 617.908 |
Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.03 | 0.01 | n/a | n/a | 0.01 | n/a | n/a | 0.0 | n/a | n/a | 0.05 | 0.05 |
Tocopherol, gamma (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.14 | 0.0 | 0.0 | 0.22 | 0.08 | n/a | n/a | 0.07 | n/a | n/a | 0.0 | n/a | n/a | 0.52 | 0.52 |
Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.01 |
Vitamin C (mg) | 0.7 | 0.0 | 0.0 | n/a | n/a | 2.9 | 10.7 | 73.7 | 0.0 | 1.7 | 0.1 | 0.2 | 1.5 | 0.8 | 28.1 | 0.0 | n/a | n/a | 120.2 | 120.2 |
Thiamin (mg) | 0.024 | 0.003 | 0.016 | n/a | n/a | 0.043 | 0.072 | 0.055 | 0.0 | 0.009 | n/a | 0.013 | 0.014 | 0.005 | 0.018 | 0.001 | n/a | n/a | 0.274 | 0.274 |
Riboflavin (mg) | 0.132 | 0.009 | 0.14 | n/a | n/a | 0.043 | 0.043 | 0.027 | 0.0 | 0.021 | n/a | 0.007 | 0.037 | 0.003 | 0.006 | 0.004 | n/a | n/a | 0.472 | 0.472 |
Niacin (mg) | 0.048 | 0.011 | 0.116 | n/a | n/a | 3.672 | 0.173 | 0.44 | 0.0 | 0.205 | n/a | 0.096 | 0.322 | 0.018 | 0.061 | 0.006 | n/a | n/a | 5.168 | 5.168 |
Pantothenic acid (mg) | 0.312 | 0.031 | 0.212 | n/a | n/a | 0.403 | 0.173 | 0.092 | 0.0 | n/a | n/a | n/a | 0.037 | 0.016 | 0.061 | 0.016 | n/a | n/a | 1.353 | 1.353 |
Vitamin B-6 (mg) | 0.036 | 0.0 | 0.044 | n/a | n/a | 0.144 | 0.173 | 0.202 | 0.0 | 0.095 | n/a | 0.009 | 0.084 | 0.032 | 0.031 | 0.0 | n/a | n/a | 0.85 | 0.85 |
Folate (mcg) | 4.8 | 0.852 | 3.2 | n/a | n/a | 4.32 | 27.36 | 9.164 | 0.0 | 2.6 | n/a | 0.21 | 2.226 | 0.078 | 7.93 | 0.426 | n/a | n/a | 63.166 | 63.166 |
Vitamin B-12 (mcg) | 0.22 | 0.05 | 0.56 | n/a | n/a | 1.67 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | n/a | n/a | 2.52 | 2.52 |
Choline (mg) | 20.2 | 5.3 | n/a | n/a | n/a | 116.5 | 8.8 | 5.0 | 0.1 | 1.7 | n/a | 0.5 | 1.1 | 0.6 | 3.1 | 2.7 | n/a | n/a | 165.6 | 165.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.036 | 0.003 | 0.224 | n/a | n/a | 0.403 | 0.014 | 0.009 | 0.0 | n/a | n/a | n/a | n/a | 0.002 | n/a | 0.001 | n/a | n/a | 0.693 | 0.693 |
Threonine (g) | 0.108 | 0.011 | 0.612 | n/a | n/a | 1.181 | 0.029 | 0.037 | 0.0 | n/a | n/a | n/a | n/a | 0.004 | n/a | 0.006 | n/a | n/a | 1.987 | 1.987 |
Isoleucine (g) | 0.144 | 0.014 | 0.88 | n/a | n/a | 1.426 | 0.014 | 0.018 | 0.0 | n/a | n/a | n/a | n/a | 0.006 | n/a | 0.007 | n/a | n/a | 2.509 | 2.509 |
Leucine (g) | 0.24 | 0.023 | 1.604 | n/a | n/a | 2.318 | 0.043 | 0.037 | 0.0 | n/a | n/a | n/a | n/a | 0.008 | n/a | 0.011 | n/a | n/a | 4.284 | 4.284 |
Lysine (g) | 0.192 | 0.02 | 1.536 | n/a | n/a | 2.549 | 0.058 | 0.037 | 0.0 | n/a | n/a | n/a | n/a | 0.007 | n/a | 0.01 | n/a | n/a | 4.408 | 4.408 |
Methionine (g) | 0.06 | 0.006 | 0.444 | n/a | n/a | 0.821 | 0.0 | 0.009 | 0.0 | n/a | n/a | n/a | n/a | 0.002 | n/a | 0.003 | n/a | n/a | 1.345 | 1.345 |
Cystine (g) | 0.024 | 0.003 | 0.108 | n/a | n/a | 0.331 | 0.0 | 0.009 | 0.0 | n/a | n/a | n/a | n/a | 0.002 | n/a | 0.001 | n/a | n/a | 0.478 | 0.478 |
Phenylalanine (g) | 0.12 | 0.011 | 0.892 | n/a | n/a | 1.238 | 0.043 | 0.082 | 0.0 | n/a | n/a | n/a | n/a | 0.005 | n/a | 0.006 | n/a | n/a | 2.398 | 2.398 |
Tyrosine (g) | 0.12 | 0.011 | 0.928 | n/a | n/a | 0.979 | 0.014 | 0.009 | 0.0 | n/a | n/a | n/a | n/a | 0.002 | n/a | 0.006 | n/a | n/a | 2.07 | 2.07 |
Valine (g) | 0.168 | 0.017 | 1.14 | n/a | n/a | 1.382 | 0.029 | 0.037 | 0.0 | n/a | n/a | n/a | n/a | 0.008 | n/a | 0.009 | n/a | n/a | 2.789 | 2.789 |
Arginine (g) | 0.084 | 0.009 | 0.612 | n/a | n/a | 2.563 | 0.144 | 0.027 | 0.0 | n/a | n/a | n/a | n/a | 0.016 | n/a | 0.004 | n/a | n/a | 3.46 | 3.46 |
Histidine (g) | 0.072 | 0.006 | 0.644 | n/a | n/a | 0.59 | 0.014 | 0.009 | 0.0 | n/a | n/a | n/a | n/a | 0.003 | n/a | 0.003 | n/a | n/a | 1.341 | 1.341 |
Alanine (g) | 0.084 | 0.009 | 0.488 | n/a | n/a | 1.656 | 0.029 | 0.037 | 0.0 | n/a | n/a | n/a | n/a | 0.003 | n/a | 0.004 | n/a | n/a | 2.31 | 2.31 |
Aspartic acid (g) | 0.192 | 0.017 | 1.04 | n/a | n/a | 3.024 | 0.13 | 0.192 | 0.0 | n/a | n/a | n/a | n/a | 0.013 | n/a | 0.009 | n/a | n/a | 4.616 | 4.616 |
Glutamic acid (g) | 0.516 | 0.051 | 3.816 | n/a | n/a | 4.997 | 0.374 | 0.174 | 0.0 | n/a | n/a | n/a | n/a | 0.021 | n/a | 0.026 | n/a | n/a | 9.975 | 9.975 |
Glycine (g) | 0.048 | 0.006 | 0.288 | n/a | n/a | 1.771 | 0.043 | 0.027 | 0.0 | n/a | n/a | n/a | n/a | 0.005 | n/a | 0.003 | n/a | n/a | 2.192 | 2.192 |
Proline (g) | 0.24 | 0.023 | 1.944 | n/a | n/a | 0.965 | 0.014 | 0.018 | 0.0 | n/a | n/a | n/a | n/a | 0.003 | n/a | 0.011 | n/a | n/a | 3.218 | 3.218 |
Serine (g) | 0.132 | 0.014 | 0.96 | n/a | n/a | 1.152 | 0.029 | 0.046 | 0.0 | n/a | n/a | n/a | n/a | 0.005 | n/a | 0.007 | n/a | n/a | 2.345 | 2.345 |
Cholesterol (mg) | 164.4 | 61.06 | 28.8 | n/a | n/a | 218.88 | 0.0 | 0.0 | 0.0 | 0.0 | 0.21 | 0.0 | 0.0 | 0.0 | 0.0 | 30.53 | n/a | n/a | 503.88 | 503.88 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 27.636 | 14.589 | 6.948 | n/a | n/a | 0.475 | 0.058 | 0.055 | 3.729 | 0.077 | 0.021 | 0.032 | 0.044 | 0.002 | 0.0 | 7.295 | n/a | n/a | 60.961 | 60.961 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 21.6 | 8.247 | 59.67 | 2.158 | n/a | 1.428 | 3.675 | n/a | n/a | n/a | n/a | n/a | 96.778 | 96.778 |
Monounsaturated Fat (g) | 12.828 | 5.97 | 3.492 | n/a | n/a | 0.36 | 0.014 | 0.009 | 19.699 | 0.093 | n/a | 0.295 | 0.026 | 0.0 | 0.0 | 2.985 | n/a | n/a | 45.771 | 45.771 |
Polyunsaturated (g) | 1.644 | 0.863 | 0.264 | n/a | n/a | 0.965 | 0.029 | 0.055 | 2.84 | 0.194 | n/a | 0.069 | 0.175 | 0.007 | 0.0 | 0.432 | n/a | n/a | 7.536 | 7.536 |