Creamy Overnight Oats Recipe

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Ingredients

  • 1/3 cup old fashioned rolled oats
  • 1/3 cup low fat vanilla greek yogurt (or your favorite yogurt)
  • 1/3 cup skim milk (or alternative milks)
  • 1 tbsp chia seeds
  • a pinch of salt
  • 1/2 cup fresh fruit
  • Additional toppings: cinnamon, bee pollen, granola, nuts or dried fruit

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 311g
Calories 471  
Calories from Fat 55 12%
Total Fat 6.55g 8%
Saturated Fat 0.83g 3%
Trans Fat 0.0g  
Cholesterol 2mg 1%
Sodium 206mg 9%
Potassium 458mg 13%
Total Carbs 55.1g 15%
Dietary Fiber 10.2g 34%
Sugars 26.5g 18%
Protein 9.23g 15%
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