Creamy New England Clam Chowder Recipe

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0 votes | 1068 views
Servings: 4

Ingredients

Cost per serving $0.57 view details
  • 2 c. red bliss potatoes, diced sm.
  • 1 lg. onion, diced
  • 1 stalk celery, diced
  • 3 cans (6.5 ounce.) Gorton's chopped clams and juice
  • 1 teaspoon thyme
  • 1/4 teaspoon pepper
  • 2 c. whole lowfat milk
  • 1/2 stick butter
  • 3 tbsp. cornstarch

Directions

  1. Cook diced potatoes with just sufficient water to cover (doesn't take long). Saute/fry celery and onion in the 1/2 stick of butter till golden brown. Stir in cornstarch to make a roux (paste). Stir in juice from liquid removed clams and after thickened, slowly add in lowfat milk. Add in potatoes. When almost boiling, add in liquid removed clams; let heat for 1 minute, then serve. Serves 6-8.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 260g
Recipe makes 4 servings
Calories 266  
Calories from Fat 138 52%
Total Fat 15.6g 20%
Saturated Fat 9.59g 38%
Trans Fat 0.0g  
Cholesterol 43mg 14%
Sodium 144mg 6%
Potassium 595mg 17%
Total Carbs 26.59g 7%
Dietary Fiber 2.2g 7%
Sugars 8.77g 6%
Protein 5.95g 10%
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