Creamy Mushroom Soup for Souper Sunday Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mushroom Soup
a few tablespoons AP flour
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mushroom soup
0.0g 		mushrooms
439.98g 		butter
28.4g 		garlics
13.05g 		onion
99.0g 		broth
235.0g 		milk
244.0g 		thyme
0.25g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 13.6 0.24 0.83 1.09 0.0 7.86 0.02 n/a n/a 23.64 23.64
Total Fat (g) n/a 1.5 23.04 0.07 0.1 0.0 7.93 0.02 n/a n/a 32.64 32.64
Carbohydrates (g) n/a 14.43 0.02 4.31 9.25 3.01 11.03 0.16 n/a n/a 42.21 42.21
Ash (g) n/a 3.74 0.6 0.2 0.35 2.63 1.68 0.03 n/a n/a 9.23 9.23
Calories (kcal) n/a 96.796 203.628 19.445 39.6 11.75 146.4 0.69 n/a n/a 518.309 518.309
Starch (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.98 n/a 0.0 n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a 6.51 n/a n/a 1.95 n/a 0.0 n/a n/a n/a 8.46 8.46
Fructose (g) n/a 0.75 n/a n/a 1.28 n/a 0.0 n/a n/a n/a 2.03 2.03
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a 12.83 n/a n/a n/a 12.83 12.83
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a 406.68 4.51 7.64 88.22 229.36 215.5 0.02 n/a n/a 951.93 951.93
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 7.26 0.02 0.13 4.2 2.0 12.83 0.0 n/a n/a 26.44 26.44
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 4.4 0.0 0.3 1.7 0.0 0.0 0.1 n/a n/a 6.4 6.4
Calcium (mg) n/a 13.199 6.816 23.621 22.77 0.0 275.72 4.725 n/a n/a 346.851 346.851
Iron (mg) n/a 2.2 0.01 0.22 0.21 0.0 0.07 0.31 n/a n/a 3.02 3.02
Magnesium (mg) n/a 39.598 0.568 3.263 9.9 n/a 24.4 0.55 n/a n/a 78.279 78.279
Phosphorus (mg) n/a 378.385 6.816 19.967 28.71 n/a 222.04 0.503 n/a n/a 656.42 656.42
Potassium (mg) n/a 1399.144 6.816 52.331 144.54 n/a 348.92 2.035 n/a n/a 1953.785 1953.785
Sodium (mg) n/a 21.999 163.584 2.219 3.96 940.0 97.6 0.138 n/a n/a 1229.499 1229.499
Zinc (mg) n/a 2.29 0.03 0.15 0.17 n/a 0.98 0.02 n/a n/a 3.62 3.62
Copper (mg) n/a 1.408 0.0 0.039 0.04 n/a 0.024 0.002 n/a n/a 1.513 1.513
Manganese (mg) n/a 0.22 0.0 0.218 0.129 n/a 0.0 0.02 n/a n/a 0.586 0.586
Selenium (mcg) n/a 40.9 0.3 1.9 0.5 n/a 9.0 0.0 n/a n/a 52.6 52.6
Vitamin A, IU (IU) n/a 0.0 709.716 1.175 1.98 500.55 248.88 9.5 n/a n/a 1471.801 1471.801
Retinol (mcg) n/a 0.0 190.564 0.0 0.0 n/a 68.32 0.0 n/a n/a 258.884 258.884
Vitamin A, RAE (mcg_RAE) n/a 0.0 194.256 0.0 0.0 n/a 68.32 0.475 n/a n/a 263.051 263.051
Beta Carotene (mcg) n/a 0.0 44.872 0.653 0.99 n/a 12.2 5.66 n/a n/a 64.375 64.375
Vitamin E (mg) n/a 0.04 0.66 0.01 0.02 n/a 0.15 0.02 n/a n/a 0.9 0.9
Vitamin D (IU) n/a 79.197 15.904 n/a n/a n/a 97.6 n/a n/a n/a 192.701 192.701
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 2.088 3.96 n/a 0.0 2.155 n/a n/a 8.203 8.203
Tocopherol, beta (mg) n/a 0.04 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) n/a 0.04 0.0 n/a 0.0 n/a 0.02 n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) n/a 0.04 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.04 0.04
Vitamin C (mg) n/a 9.2 0.0 4.1 7.3 0.0 0.0 0.1 n/a n/a 20.8 20.8
Thiamin (mg) n/a 0.352 0.003 0.026 0.05 n/a 0.098 0.001 n/a n/a 0.529 0.529
Riboflavin (mg) n/a 1.76 0.009 0.014 0.03 n/a 0.439 0.001 n/a n/a 2.253 2.253
Niacin (mg) n/a 15.883 0.011 0.091 0.119 n/a 0.268 0.012 n/a n/a 16.386 16.386
Pantothenic acid (mg) n/a 6.6 0.031 0.078 0.119 n/a 0.878 n/a n/a n/a 7.706 7.706
Vitamin B-6 (mg) n/a 0.44 0.0 0.162 0.119 n/a 0.098 0.001 n/a n/a 0.82 0.82
Folate (mcg) n/a 70.397 0.852 0.392 18.81 n/a 12.2 0.685 n/a n/a 103.336 103.336
Vitamin B-12 (mcg) n/a 0.18 0.05 0.0 0.0 n/a 1.07 0.0 n/a n/a 1.3 1.3
Choline (mg) n/a 76.1 5.3 3.0 6.0 n/a 34.9 0.1 n/a n/a 125.5 125.5
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.176 0.003 0.009 0.01 n/a 0.195 0.0 n/a n/a 0.394 0.394
Threonine (g) n/a 0.484 0.011 0.021 0.02 n/a 0.342 0.001 n/a n/a 0.878 0.878
Isoleucine (g) n/a 0.352 0.014 0.029 0.01 n/a 0.415 0.001 n/a n/a 0.821 0.821
Leucine (g) n/a 0.528 0.023 0.04 0.03 n/a 0.659 0.001 n/a n/a 1.281 1.281
Lysine (g) n/a 0.484 0.02 0.035 0.04 n/a 0.342 0.001 n/a n/a 0.921 0.921
Methionine (g) n/a 0.132 0.006 0.01 0.0 n/a 0.195 n/a n/a n/a 0.343 0.343
Cystine (g) n/a 0.044 0.003 0.009 0.0 n/a 0.049 n/a n/a n/a 0.105 0.105
Phenylalanine (g) n/a 0.396 0.011 0.023 0.03 n/a 0.366 n/a n/a n/a 0.827 0.827
Tyrosine (g) n/a 0.176 0.011 0.01 0.01 n/a 0.366 n/a n/a n/a 0.574 0.574
Valine (g) n/a 1.012 0.017 0.038 0.02 n/a 0.464 0.001 n/a n/a 1.551 1.551
Arginine (g) n/a 0.352 0.009 0.082 0.099 n/a 0.195 n/a n/a n/a 0.737 0.737
Histidine (g) n/a 0.264 0.006 0.014 0.01 n/a 0.195 n/a n/a n/a 0.489 0.489
Alanine (g) n/a 0.88 0.009 0.017 0.02 n/a 0.244 n/a n/a n/a 1.169 1.169
Aspartic acid (g) n/a 0.88 0.017 0.064 0.089 n/a 0.586 n/a n/a n/a 1.636 1.636
Glutamic acid (g) n/a 1.496 0.051 0.106 0.257 n/a 1.586 n/a n/a n/a 3.496 3.496
Glycine (g) n/a 0.396 0.006 0.026 0.03 n/a 0.195 n/a n/a n/a 0.653 0.653
Proline (g) n/a 0.352 0.023 0.013 0.01 n/a 0.83 n/a n/a n/a 1.227 1.227
Serine (g) n/a 0.396 0.014 0.025 0.02 n/a 0.268 n/a n/a n/a 0.723 0.723
Cholesterol (mg) n/a 0.0 61.06 0.0 0.0 0.0 24.4 0.0 n/a n/a 85.46 85.46
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.176 14.589 0.012 0.04 0.0 4.563 0.007 n/a n/a 19.386 19.386
Phytosterols (mg) n/a n/a n/a n/a 14.85 n/a n/a 0.408 n/a n/a 15.258 15.258
Monounsaturated Fat (g) n/a 0.0 5.97 0.001 0.01 n/a 1.976 0.001 n/a n/a 7.958 7.958
Polyunsaturated (g) n/a 0.616 0.863 0.033 0.02 n/a 0.488 0.003 n/a n/a 2.023 2.023
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