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Ingredients
- Zesty Bean Quinoa (500g) £1.50
- Couscous with Vegetables (500g) £1.50
- Creamy Spiced Lentils (500g) £1.50
- Mushroom Risotto (700g) £1.50
- Bulgur Wheat in Lemon & Mint Dressing (500g) £1.50
- Classic Borlotti Beans and Pasta Soup (500g) £1.50
- 1 tbsp olive oil
- 300g mushrooms, sliced
- 2 cloves garlic, crushed
- 750g frozen potato slices (or fresh)
- 400g frozen mushroom soup (or fresh), defrost over night or in a microwave
- 2 tsp frozen parsley (or fresh)
- 150g grated mozzarella
- a good grinding black pepper
View Full Recipe at Tinned Tomatoes
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1554g | |
| Calories 1592 | |
| Calories from Fat 717 | 45% |
| Total Fat 80.77g | 101% |
| Saturated Fat 30.56g | 122% |
| Trans Fat 0.0g | |
| Cholesterol 151mg | 50% |
| Sodium 4215mg | 176% |
| Potassium 4325mg | 124% |
| Total Carbs 156.37g | 42% |
| Dietary Fiber 19.3g | 64% |
| Sugars 27.04g | 18% |
| Protein 70.01g | 112% |
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