Creamy Mac And Ham Bake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tbsp. squeeze butter
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		macaroni
25.69g 		ham
59.15g 		cream
28.75g 		onion
1.44g 		mustard
1.88g 		caraway
0.07g 		bread crumbs
13.5g 		Total Per Serving Total for Recipe
Protein (g) 3.35 10.32 0.6 0.03 0.08 0.01 1.8 16.18 129.44
Total Fat (g) 0.39 3.64 5.67 0.0 0.08 0.01 0.72 10.51 84.08
Carbohydrates (g) 19.18 0.41 0.83 0.11 0.1 0.03 9.72 30.38 243.04
Ash (g) 0.23 1.95 0.24 0.01 0.07 0.0 0.39 2.89 23.12
Calories (kcal) 95.319 78.666 55.488 0.461 1.256 0.221 53.325 284.736 2277.888
Starch (g) 16.04 n/a 0.0 n/a 0.01 n/a 8.05 24.11 192.88
Sucrose (g) 0.12 n/a 0.0 n/a 0.0 n/a 0.0 0.13 1.04
Glucose (dextrose) (g) 0.03 n/a 0.0 n/a 0.01 n/a 0.25 0.29 2.32
Fructose (g) 0.03 n/a 0.0 n/a 0.0 n/a 0.33 0.36 2.88
Lactose (g) 0.0 n/a 1.01 n/a 0.0 n/a 0.0 1.01 8.08
Maltose (g) 0.5 n/a 0.0 n/a 0.0 n/a 0.26 0.76 6.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.54 42.83 21.41 1.29 1.55 0.01 0.88 70.51 564.08
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.69 n/a 1.01 0.03 0.02 0.0 0.84 2.58 20.64
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.1 0.0 0.6 1.6 12.8
Calcium (mg) 5.395 4.14 31.625 1.037 1.088 0.456 24.705 68.447 547.576
Iron (mg) 0.85 0.63 0.05 0.02 0.03 0.01 0.65 2.24 17.92
Magnesium (mg) 13.617 11.83 2.875 0.288 0.919 0.171 5.805 35.504 284.032
Phosphorus (mg) 48.559 164.43 33.063 0.533 1.988 0.376 22.275 271.223 2169.784
Potassium (mg) 57.294 160.881 40.538 3.974 2.588 0.895 26.46 292.63 2341.04
Sodium (mg) 1.542 715.685 23.0 0.23 21.281 0.011 98.82 860.569 6884.552
Zinc (mg) 0.36 1.36 0.11 0.01 0.01 0.0 0.2 2.05 16.4
Copper (mg) 0.075 0.065 0.006 0.001 0.002 0.001 0.035 0.184 1.472
Manganese (mg) 0.236 0.018 0.003 0.002 0.008 0.001 0.124 0.392 3.136
Selenium (mcg) 16.2 9.7 0.7 0.0 0.6 0.0 3.4 30.7 245.6
Vitamin A, IU (IU) 0.0 2.957 165.6 14.357 1.331 0.24 0.0 184.486 1475.888
Retinol (mcg) 0.0 1.183 46.0 0.0 0.0 0.0 0.0 47.183 377.464
Vitamin A, RAE (mcg_RAE) 0.0 1.183 46.575 0.72 0.075 0.012 0.0 48.565 388.52
Beta Carotene (mcg) 0.0 n/a 7.475 8.611 0.544 0.125 0.0 16.755 134.04
Vitamin E (mg) 0.03 n/a 0.13 0.01 0.01 0.0 0.01 0.18 1.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.004 0.0 0.004 0.032
Lutein + zeaxanthin (mcg) 4.625 n/a 0.0 16.373 0.338 0.136 0.0 21.471 171.768
Tocopherol, beta (mg) 0.02 n/a 0.0 n/a 0.0 n/a 0.01 0.02 0.16
Tocopherol, gamma (mg) 0.23 n/a 0.01 n/a 0.04 n/a 0.1 0.38 3.04
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.02 0.03 0.24
Vitamin C (mg) 0.0 13.4 0.3 0.3 0.0 0.0 0.0 14.0 112.0
Thiamin (mg) 0.229 0.313 0.012 0.001 0.006 0.0 0.131 0.692 5.536
Riboflavin (mg) 0.103 0.112 0.049 0.001 0.001 0.0 0.054 0.32 2.56
Niacin (mg) 1.845 1.496 0.032 0.008 0.01 0.002 0.895 4.288 34.304
Pantothenic acid (mg) 0.11 0.39 0.098 0.001 0.006 n/a 0.074 0.68 5.44
Vitamin B-6 (mg) 0.036 0.136 0.017 0.001 0.001 0.0 0.016 0.208 1.664
Folate (mcg) 60.891 2.366 2.013 0.922 0.131 0.007 14.445 80.774 646.192
Vitamin B-12 (mcg) 0.0 0.4 0.08 0.0 0.0 0.0 0.05 0.53 4.24
Choline (mg) 3.9 n/a 5.5 0.1 0.4 0.0 2.0 11.9 95.2
Folic acid (mcg) 56.267 0.0 0.0 0.0 0.0 0.0 11.07 67.337 538.696
Tryptophan (g) 0.049 n/a 0.012 0.0 0.0 0.0 0.022 0.083 0.664
Threonine (g) 0.118 n/a 0.035 0.001 0.003 0.001 0.058 0.215 1.72
Isoleucine (g) 0.131 n/a 0.04 0.001 0.003 0.001 0.073 0.249 1.992
Leucine (g) 0.254 n/a 0.078 0.002 0.006 0.001 0.13 0.47 3.76
Lysine (g) 0.077 n/a 0.066 0.001 0.005 0.001 0.058 0.208 1.664
Methionine (g) 0.039 n/a 0.02 0.0 0.002 0.0 0.031 0.092 0.736
Cystine (g) 0.067 n/a 0.009 n/a 0.002 0.0 0.038 0.115 0.92
Phenylalanine (g) 0.172 n/a 0.037 0.001 0.003 0.001 0.089 0.303 2.424
Tyrosine (g) 0.062 n/a 0.037 0.001 0.003 0.0 0.054 0.157 1.256
Valine (g) 0.152 n/a 0.049 0.001 0.004 0.001 0.081 0.287 2.296
Arginine (g) 0.121 n/a 0.029 0.002 0.005 0.001 0.074 0.231 1.848
Histidine (g) 0.077 n/a 0.023 0.0 0.002 0.0 0.041 0.144 1.152
Alanine (g) 0.113 n/a 0.029 0.001 0.003 0.001 0.065 0.212 1.696
Aspartic acid (g) 0.159 n/a 0.063 0.002 0.008 0.001 0.104 0.338 2.704
Glutamic acid (g) 1.182 n/a 0.164 0.005 0.014 0.002 0.556 1.924 15.392
Glycine (g) 0.113 n/a 0.017 0.001 0.005 0.001 0.066 0.203 1.624
Proline (g) 0.403 n/a 0.075 0.002 0.007 0.001 0.185 0.672 5.376
Serine (g) 0.159 n/a 0.046 0.001 0.004 0.001 0.089 0.3 2.4
Cholesterol (mg) 0.0 41.995 14.95 0.0 0.0 0.0 0.0 56.945 455.56
Trans Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.072 0.988 3.309 0.0 0.005 0.0 0.162 4.536 36.288
Phytosterols (mg) n/a n/a n/a n/a n/a 0.05 1.08 1.13 9.04
Monounsaturated Fat (g) 0.044 1.573 1.458 0.0 0.049 0.005 0.138 3.267 26.136
Polyunsaturated (g) 0.144 0.461 0.242 0.001 0.018 0.002 0.278 1.146 9.168
Advertisement