Creamy Low Calorie Rice Pudding Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	milk 366.0g	rice 57.82g	cinnamon 0.17g	nutmeg 0.28g	Total Per Serving	Total for Recipe
Protein (g)	12.33	4.12	0.01	0.0	16.46	32.92
Total Fat (g)	3.55	0.38	0.0	0.28	4.21	8.42
Carbohydrates (g)	18.26	46.22	0.13	0.0	64.62	129.24
Ash (g)	2.75	0.37	0.01	0.0	3.12	6.24
Calories (kcal)	153.72	211.025	0.408	2.475	367.628	735.256
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	0.05	0.0	n/a	0.05	0.1
Glucose (dextrose) (g)	0.0	0.01	0.0	n/a	0.01	0.02
Fructose (g)	0.0	0.01	0.0	n/a	0.01	0.02
Lactose (g)	19.03	0.0	0.0	n/a	19.03	38.06
Maltose (g)	0.0	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	329.11	6.72	0.02	0.0	335.84	671.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	19.03	0.07	0.0	0.0	19.1	38.2
Galactose (g)	0.0	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.8	0.1	0.0	0.8	1.6
Calcium (mg)	435.54	16.188	1.653	0.0	453.382	906.764
Iron (mg)	0.11	2.49	0.01	0.0	2.62	5.24
Magnesium (mg)	40.26	14.454	0.099	0.0	54.813	109.626
Phosphorus (mg)	347.7	66.487	0.106	0.0	414.293	828.586
Potassium (mg)	549.0	66.487	0.711	0.0	616.198	1232.396
Sodium (mg)	161.04	2.891	0.017	0.0	163.947	327.894
Zinc (mg)	1.54	0.63	0.0	0.0	2.17	4.34
Copper (mg)	0.037	0.127	0.001	n/a	0.164	0.328
Manganese (mg)	0.0	0.63	0.029	n/a	0.659	1.318
Selenium (mcg)	12.1	8.7	0.0	0.0	20.8	41.6
Vitamin A, IU (IU)	717.36	0.0	0.487	0.0	717.847	1435.694
Retinol (mcg)	212.28	0.0	0.0	0.0	212.28	424.56
Vitamin A, RAE (mcg_RAE)	212.28	0.0	0.025	0.0	212.305	424.61
Beta Carotene (mcg)	7.32	0.0	0.185	0.0	7.505	15.01
Vitamin E (mg)	0.04	0.06	0.0	0.0	0.1	0.2
Vitamin D (IU)	190.32	n/a	n/a	n/a	190.32	380.64
Lycopene (mcg)	0.0	0.0	0.025	0.0	0.025	0.05
Lutein + zeaxanthin (mcg)	0.0	0.0	0.366	0.0	0.366	0.732
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.02	n/a	0.02	0.04
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.073	0.335	0.0	0.0	0.409	0.818
Riboflavin (mg)	0.695	0.029	0.0	0.0	0.724	1.448
Niacin (mg)	0.329	2.422	0.002	0.0	2.754	5.508
Pantothenic acid (mg)	1.318	0.584	0.001	0.0	1.902	3.804
Vitamin B-6 (mg)	0.146	0.093	0.0	0.0	0.239	0.478
Folate (mcg)	18.3	133.553	0.01	0.0	151.863	303.726
Vitamin B-12 (mcg)	1.61	0.0	0.0	0.0	1.61	3.22
Choline (mg)	64.8	3.4	0.0	n/a	68.2	136.4
Folic acid (mcg)	0.0	128.927	0.0	0.0	128.927	257.854
Tryptophan (g)	0.146	0.046	0.0	0.0	0.193	0.386
Threonine (g)	0.329	0.15	0.0	0.0	0.48	0.96
Isoleucine (g)	0.695	0.179	0.0	0.0	0.875	1.75
Leucine (g)	1.391	0.341	0.0	0.0	1.732	3.464
Lysine (g)	1.061	0.15	0.0	0.0	1.212	2.424
Methionine (g)	0.293	0.098	0.0	0.0	0.391	0.782
Cystine (g)	0.439	0.087	0.0	0.0	0.526	1.052
Phenylalanine (g)	0.622	0.22	0.0	0.0	0.842	1.684
Tyrosine (g)	0.512	0.139	0.0	0.0	0.651	1.302
Valine (g)	0.805	0.254	0.0	0.0	1.06	2.12
Arginine (g)	0.366	0.341	0.0	0.0	0.707	1.414
Histidine (g)	0.293	0.098	0.0	0.0	0.391	0.782
Alanine (g)	0.403	0.237	0.0	0.0	0.64	1.28
Aspartic acid (g)	1.135	0.387	0.001	0.0	1.523	3.046
Glutamic acid (g)	2.855	0.804	0.001	0.0	3.659	7.318
Glycine (g)	0.22	0.191	0.0	0.0	0.411	0.822
Proline (g)	1.318	0.197	0.001	0.0	1.515	3.03
Serine (g)	0.769	0.22	0.0	0.0	0.989	1.978
Cholesterol (mg)	18.3	0.0	0.0	0.0	18.3	36.6
Trans Fat (g)	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	2.306	0.104	0.001	0.252	2.662	5.324
Phytosterols (mg)	n/a	n/a	0.043	0.0	0.043	0.086
Monounsaturated Fat (g)	1.025	0.121	0.0	0.013	1.16	2.32
Polyunsaturated (g)	0.146	0.104	0.0	0.0	0.251	0.502