Creamy Leek And Potato Soup Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
leeks
1.32g |
potatoes
239.63g |
chicken broth
236.59g |
salt
1.5g |
cream
57.5g |
milk
122.0g |
chives
1.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.02 | 4.84 | 2.37 | 0.0 | 1.19 | 4.11 | 0.03 | 12.55 | 50.2 |
| Total Fat (g) | 0.0 | 0.22 | 0.24 | 0.0 | 11.34 | 1.18 | 0.0 | 12.99 | 51.96 |
| Carbohydrates (g) | 0.19 | 41.86 | 0.95 | 0.0 | 1.66 | 6.09 | 0.08 | 50.82 | 203.28 |
| Ash (g) | 0.01 | 2.59 | 1.66 | 1.5 | 0.49 | 0.92 | 0.01 | 7.17 | 28.68 |
| Calories (kcal) | 0.805 | 184.511 | 16.561 | 0.0 | 110.975 | 51.24 | 0.375 | 364.468 | 1457.872 |
| Starch (g) | n/a | 37.0 | n/a | n/a | 0.0 | n/a | n/a | 37.0 | 148.0 |
| Sucrose (g) | n/a | 0.41 | n/a | n/a | 0.0 | 0.0 | n/a | 0.41 | 1.64 |
| Glucose (dextrose) (g) | n/a | 0.79 | n/a | n/a | 0.0 | 0.0 | n/a | 0.79 | 3.16 |
| Fructose (g) | n/a | 0.65 | n/a | n/a | 0.0 | 0.0 | n/a | 0.65 | 2.6 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | 2.01 | 6.34 | n/a | 8.36 | 33.44 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.1 | 190.12 | 231.38 | 0.0 | 42.81 | 109.7 | 1.38 | 576.49 | 2305.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.05 | 1.87 | 0.0 | 0.0 | 2.01 | 6.34 | 0.03 | 10.31 | 41.24 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 5.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 6.3 | 25.2 |
| Calcium (mg) | 0.779 | 28.755 | 14.195 | 0.36 | 63.25 | 145.18 | 0.915 | 253.434 | 1013.736 |
| Iron (mg) | 0.03 | 1.87 | 0.47 | 0.0 | 0.1 | 0.04 | 0.03 | 2.54 | 10.16 |
| Magnesium (mg) | 0.37 | 55.114 | 2.366 | 0.015 | 5.75 | 13.42 | 0.3 | 77.334 | 309.336 |
| Phosphorus (mg) | 0.462 | 136.586 | 30.756 | 0.0 | 66.125 | 115.9 | 0.495 | 350.325 | 1401.3 |
| Potassium (mg) | 2.376 | 1008.821 | 189.27 | 0.12 | 81.075 | 183.0 | 3.9 | 1468.562 | 5874.248 |
| Sodium (mg) | 0.264 | 14.378 | 373.808 | 581.37 | 46.0 | 53.68 | 0.06 | 1069.56 | 4278.24 |
| Zinc (mg) | 0.0 | 0.69 | 0.17 | 0.0 | 0.22 | 0.51 | 0.01 | 1.6 | 6.4 |
| Copper (mg) | 0.002 | 0.264 | 0.071 | 0.0 | 0.012 | 0.012 | 0.001 | 0.361 | 1.444 |
| Manganese (mg) | 0.006 | 0.359 | 0.118 | 0.002 | 0.006 | 0.0 | 0.002 | 0.493 | 1.972 |
| Selenium (mcg) | 0.0 | 0.7 | 0.0 | 0.0 | 1.5 | 4.0 | 0.0 | 6.3 | 25.2 |
| Vitamin A, IU (IU) | 22.004 | 4.793 | 0.0 | 0.0 | 331.2 | 239.12 | 60.0 | 657.117 | 2628.468 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 92.0 | 70.76 | 0.0 | 162.76 | 651.04 |
| Vitamin A, RAE (mcg_RAE) | 1.096 | 0.0 | 0.0 | 0.0 | 93.15 | 70.76 | 3.0 | 168.006 | 672.024 |
| Beta Carotene (mcg) | 13.2 | 2.396 | 0.0 | 0.0 | 14.95 | 2.44 | 36.0 | 68.986 | 275.944 |
| Vitamin E (mg) | 0.01 | 0.02 | 0.0 | 0.0 | 0.25 | 0.01 | 0.0 | 0.3 | 1.2 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 63.44 | n/a | 63.44 | 253.76 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 25.08 | 19.17 | 0.0 | 0.0 | 0.0 | 0.0 | 13.74 | 57.99 | 231.96 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | n/a | 0.02 | 0.0 | n/a | 0.02 | 0.08 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.2 | 47.2 | 16.6 | 0.0 | 0.5 | 0.0 | 0.7 | 65.1 | 260.4 |
| Thiamin (mg) | 0.001 | 0.192 | 0.0 | 0.0 | 0.023 | 0.024 | 0.001 | 0.241 | 0.964 |
| Riboflavin (mg) | 0.0 | 0.072 | 0.024 | 0.0 | 0.098 | 0.232 | 0.002 | 0.428 | 1.712 |
| Niacin (mg) | 0.005 | 2.516 | 1.207 | 0.0 | 0.063 | 0.11 | 0.003 | 3.904 | 15.616 |
| Pantothenic acid (mg) | 0.002 | 0.719 | 0.024 | 0.0 | 0.196 | 0.439 | 0.001 | 1.38 | 5.52 |
| Vitamin B-6 (mg) | 0.003 | 0.719 | 0.024 | 0.0 | 0.035 | 0.049 | 0.001 | 0.83 | 3.32 |
| Folate (mcg) | 0.845 | 38.34 | 0.0 | 0.0 | 4.025 | 6.1 | 0.21 | 49.52 | 198.08 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.09 | 0.0 | 0.16 | 0.54 | 0.0 | 0.79 | 3.16 |
| Choline (mg) | 0.1 | 29.0 | n/a | 0.0 | 11.0 | 21.6 | 0.1 | 61.8 | 247.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.072 | n/a | 0.0 | 0.023 | 0.049 | n/a | 0.144 | 0.576 |
| Threonine (g) | 0.001 | 0.192 | n/a | 0.0 | 0.069 | 0.11 | n/a | 0.371 | 1.484 |
| Isoleucine (g) | 0.001 | 0.192 | n/a | 0.0 | 0.081 | 0.232 | n/a | 0.505 | 2.02 |
| Leucine (g) | 0.001 | 0.288 | n/a | 0.0 | 0.155 | 0.464 | n/a | 0.908 | 3.632 |
| Lysine (g) | 0.001 | 0.312 | n/a | 0.0 | 0.132 | 0.354 | n/a | 0.799 | 3.196 |
| Methionine (g) | 0.0 | 0.072 | n/a | 0.0 | 0.04 | 0.098 | n/a | 0.21 | 0.84 |
| Cystine (g) | 0.0 | 0.072 | n/a | 0.0 | 0.017 | 0.146 | n/a | 0.236 | 0.944 |
| Phenylalanine (g) | 0.001 | 0.216 | n/a | 0.0 | 0.075 | 0.207 | n/a | 0.499 | 1.996 |
| Tyrosine (g) | 0.001 | 0.192 | n/a | 0.0 | 0.075 | 0.171 | n/a | 0.438 | 1.752 |
| Valine (g) | 0.001 | 0.288 | n/a | 0.0 | 0.098 | 0.268 | n/a | 0.654 | 2.616 |
| Arginine (g) | 0.001 | 0.24 | n/a | 0.0 | 0.058 | 0.122 | n/a | 0.42 | 1.68 |
| Histidine (g) | 0.0 | 0.12 | n/a | 0.0 | 0.046 | 0.098 | n/a | 0.264 | 1.056 |
| Alanine (g) | 0.001 | 0.144 | n/a | 0.0 | 0.058 | 0.134 | n/a | 0.336 | 1.344 |
| Aspartic acid (g) | 0.002 | 1.222 | n/a | 0.0 | 0.127 | 0.378 | n/a | 1.729 | 6.916 |
| Glutamic acid (g) | 0.003 | 0.839 | n/a | 0.0 | 0.328 | 0.952 | n/a | 2.121 | 8.484 |
| Glycine (g) | 0.001 | 0.144 | n/a | 0.0 | 0.035 | 0.073 | n/a | 0.252 | 1.008 |
| Proline (g) | 0.001 | 0.168 | n/a | 0.0 | 0.15 | 0.439 | n/a | 0.757 | 3.028 |
| Serine (g) | 0.001 | 0.216 | n/a | 0.0 | 0.092 | 0.256 | n/a | 0.565 | 2.26 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 29.9 | 6.1 | 0.0 | 36.0 | 144.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.001 | 0.072 | 0.071 | 0.0 | 6.618 | 0.769 | 0.0 | 7.531 | 30.124 |
| Phytosterols (mg) | n/a | 11.981 | n/a | 0.0 | n/a | n/a | n/a | 11.981 | 47.924 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.118 | 0.0 | 2.915 | 0.342 | 0.0 | 3.375 | 13.5 |
| Polyunsaturated (g) | 0.002 | 0.096 | 0.047 | 0.0 | 0.483 | 0.049 | 0.001 | 0.678 | 2.712 |