Creamy Hot Bean Dip Recipe

• Canola oil or possibly spray
• 1/2 c. (4 ounces) light cream cheese, softened at room temperature
• 1/2 c. fat-free or possibly light lowfat sour cream
• 1 x (16-oz) can vegetarian or possibly fat-free refried beans
• 1 Tbsp. packaged taco seasoning mix (bought in (1-oz) envelopes)
• 5 dsh warm pepper sauce (such as Tabasco)
• 2 tsp dry parsley flakes
• 1/3 c. minced scallions (white and part of green)
• 1 c. shredded reduced-fat sharp cheddar cheese (4 ounces)
• 1 c. shredded reduced-fat Monterey Jack cheese (4 ounces)

Directions