Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rice
69.38g 		sugar
37.5g 		salt
0.75g 		cinnamon
0.16g 		milk
305.0g 		eggs
22.0g 		half
60.5g 		vanilla extract
1.58g 		raisins
41.25g 		Total Per Serving Total for Recipe
Protein (g) 4.95 0.0 0.0 0.01 9.82 2.77 1.79 0.0 1.4 20.73 82.92
Total Fat (g) 0.46 0.0 0.0 0.0 9.91 2.19 6.96 0.0 0.19 19.71 78.84
Carbohydrates (g) 55.47 37.49 0.0 0.13 13.79 0.17 2.6 0.2 32.8 142.65 570.6
Ash (g) 0.44 0.0 0.75 0.01 2.1 0.19 0.41 0.0 0.68 4.59 18.36
Calories (kcal) 253.219 145.125 0.0 0.401 183.0 31.46 78.65 4.536 124.575 820.966 3283.864
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.06 n/a n/a 0.0 0.0 0.02 n/a n/a n/a 0.08 0.32
Glucose (dextrose) (g) 0.01 n/a n/a 0.0 0.0 0.05 n/a n/a n/a 0.06 0.24
Fructose (g) 0.01 n/a n/a 0.0 0.0 0.02 n/a n/a n/a 0.04 0.16
Lactose (g) 0.0 n/a n/a 0.0 16.04 0.02 n/a n/a n/a 16.07 64.28
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.02 n/a n/a n/a 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.5 2.0
Water (g) 8.06 0.01 0.0 0.02 269.38 16.68 48.74 0.83 6.18 349.9 1399.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 37.47 0.0 0.0 16.04 0.17 0.1 0.2 24.42 78.48 313.92
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.02 n/a n/a n/a 0.02 0.08
Dietary Fiber (g) 0.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.7 2.6 10.4
Calcium (mg) 19.425 0.375 0.18 1.628 344.65 11.66 63.525 0.173 21.863 463.479 1853.916
Iron (mg) 2.99 0.0 0.0 0.01 0.09 0.4 0.04 0.0 0.74 4.29 17.16
Magnesium (mg) 17.344 0.0 0.008 0.098 30.5 2.64 6.05 0.189 14.438 71.265 285.06
Phosphorus (mg) 79.781 0.0 0.0 0.104 277.55 42.02 57.475 0.095 47.438 504.462 2017.848
Potassium (mg) 79.781 0.75 0.06 0.7 436.15 29.48 78.65 2.331 307.725 935.628 3742.512
Sodium (mg) 3.469 0.0 290.685 0.016 122.0 30.8 24.805 0.142 4.95 476.867 1907.468
Zinc (mg) 0.76 0.0 0.0 0.0 1.22 0.24 0.31 0.0 0.13 2.67 10.68
Copper (mg) 0.153 0.0 0.0 0.001 0.031 0.022 0.006 0.001 0.149 0.362 1.448
Manganese (mg) 0.756 0.0 0.001 0.028 0.0 0.009 0.0 0.004 0.128 0.926 3.704
Selenium (mcg) 10.5 0.2 0.0 0.0 11.3 7.0 1.1 0.0 0.3 30.3 121.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.479 311.1 107.14 214.17 0.0 0.0 632.889 2531.556
Retinol (mcg) 0.0 0.0 0.0 0.0 85.4 30.58 57.475 0.0 0.0 173.455 693.82
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.024 85.4 30.8 58.685 0.0 0.0 174.909 699.636
Beta Carotene (mcg) 0.0 0.0 0.0 0.182 15.25 2.2 13.31 0.0 0.0 30.942 123.768
Vitamin E (mg) 0.08 0.0 0.0 0.0 0.18 0.21 0.2 0.0 0.05 0.73 2.92
Vitamin D (IU) n/a n/a n/a n/a 122.0 7.7 n/a n/a n/a 129.7 518.8
Lycopene (mcg) 0.0 0.0 0.0 0.024 0.0 0.0 0.0 0.0 0.0 0.024 0.096
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.361 0.0 72.82 0.0 0.0 0.0 73.181 292.724
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.02 0.03 0.11 n/a n/a n/a 0.16 0.64
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 1.3 1.9 7.6
Thiamin (mg) 0.402 0.0 0.0 0.0 0.122 0.015 0.024 0.0 0.004 0.568 2.272
Riboflavin (mg) 0.035 0.008 0.0 0.0 0.549 0.106 0.091 0.002 0.078 0.868 3.472
Niacin (mg) 2.907 0.0 0.0 0.002 0.336 0.015 0.048 0.007 0.47 3.785 15.14
Pantothenic acid (mg) 0.701 0.0 0.0 0.001 1.098 0.317 0.175 0.001 0.058 2.35 9.4
Vitamin B-6 (mg) 0.111 0.0 0.0 0.0 0.122 0.031 0.024 0.0 0.132 0.421 1.684
Folate (mcg) 160.256 0.0 0.0 0.01 15.25 10.34 1.815 0.0 1.238 188.909 755.636
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.34 0.28 0.2 0.0 0.0 1.83 7.32
Choline (mg) 4.0 0.0 0.0 0.0 43.6 55.2 11.3 n/a 4.6 118.8 475.2
Folic acid (mcg) 154.706 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 154.706 618.824
Tryptophan (g) 0.056 n/a 0.0 0.0 0.244 0.037 0.024 n/a n/a 0.361 1.444
Threonine (g) 0.18 n/a 0.0 0.0 0.427 0.123 0.079 n/a n/a 0.809 3.236
Isoleucine (g) 0.215 n/a 0.0 0.0 0.519 0.147 0.109 n/a n/a 0.99 3.96
Leucine (g) 0.409 n/a 0.0 0.0 0.824 0.24 0.175 n/a n/a 1.648 6.592
Lysine (g) 0.18 n/a 0.0 0.0 0.427 0.2 0.145 n/a n/a 0.953 3.812
Methionine (g) 0.118 n/a 0.0 0.0 0.244 0.084 0.042 n/a n/a 0.488 1.952
Cystine (g) 0.104 n/a 0.0 0.0 0.061 0.059 0.018 n/a n/a 0.243 0.972
Phenylalanine (g) 0.264 n/a 0.0 0.0 0.458 0.15 0.085 n/a n/a 0.956 3.824
Tyrosine (g) 0.167 n/a 0.0 0.0 0.458 0.11 0.085 n/a n/a 0.819 3.276
Valine (g) 0.305 n/a 0.0 0.0 0.58 0.189 0.121 n/a n/a 1.195 4.78
Arginine (g) 0.409 n/a 0.0 0.0 0.244 0.18 0.067 n/a n/a 0.901 3.604
Histidine (g) 0.118 n/a 0.0 0.0 0.244 0.068 0.048 n/a n/a 0.479 1.916
Alanine (g) 0.284 n/a 0.0 0.0 0.305 0.163 0.061 n/a n/a 0.813 3.252
Aspartic acid (g) 0.465 n/a 0.0 0.001 0.732 0.293 0.139 n/a n/a 1.629 6.516
Glutamic acid (g) 0.964 n/a 0.0 0.001 1.983 0.37 0.375 n/a n/a 3.692 14.768
Glycine (g) 0.229 n/a 0.0 0.0 0.244 0.095 0.036 n/a n/a 0.604 2.416
Proline (g) 0.236 n/a 0.0 0.001 1.037 0.112 0.175 n/a n/a 1.561 6.244
Serine (g) 0.264 n/a 0.0 0.0 0.336 0.213 0.097 n/a n/a 0.91 3.64
Cholesterol (mg) 0.0 0.0 0.0 0.0 30.5 93.06 22.385 0.0 0.0 145.945 583.78
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.125 0.0 0.0 0.001 5.704 0.682 4.332 0.0 0.062 10.905 43.62
Phytosterols (mg) n/a n/a 0.0 0.042 n/a n/a n/a n/a n/a 0.042 0.168
Monounsaturated Fat (g) 0.146 0.0 0.0 0.0 2.471 0.838 2.009 0.0 0.008 5.472 21.888
Polyunsaturated (g) 0.125 0.0 0.0 0.0 0.61 0.299 0.26 0.0 0.058 1.352 5.408
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