Creamy Garlic Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 teaspoons fresh thyme-chopped
14 garlic cloves-peeled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlics
67.86g 		olive oil
27.0g 		butter
28.4g 		chicken stock
946.35g 		whipping cream
60.0g 		parmesan cheese
50.0g 		lemon
30.74g 		Total Per Serving Total for Recipe
Protein (g) 4.32 0.0 0.24 9.46 1.23 19.23 0.34 34.82 34.82
Total Fat (g) 0.34 27.0 23.04 0.95 22.2 14.31 0.09 87.92 87.92
Carbohydrates (g) 22.43 0.0 0.02 3.79 1.67 2.03 2.86 32.81 32.81
Ash (g) 1.02 0.0 0.6 6.62 0.27 4.02 0.09 12.62 12.62
Calories (kcal) 101.111 238.68 203.628 66.245 207.0 215.5 8.915 1041.079 1041.079
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.08 n/a 0.08 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.08 n/a 0.08 0.08
Fructose (g) n/a n/a n/a n/a n/a 0.08 n/a 0.08 0.08
Lactose (g) n/a n/a n/a n/a n/a 0.08 n/a 0.08 0.08
Maltose (g) n/a n/a n/a n/a n/a 0.08 n/a 0.08 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 39.75 0.0 4.51 925.53 34.63 10.42 27.35 1042.19 1042.19
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.68 0.0 0.02 0.0 0.07 0.45 0.77 1.98 1.98
Galactose (g) n/a n/a n/a n/a n/a 0.08 n/a 0.08 0.08
Dietary Fiber (g) 1.4 0.0 0.0 3.8 0.0 0.0 0.9 6.1 6.1
Calcium (mg) 122.827 0.27 6.816 56.781 39.0 554.5 7.992 788.186 788.186
Iron (mg) 1.15 0.15 0.01 1.89 0.02 0.45 0.18 3.86 3.86
Magnesium (mg) 16.965 0.0 0.568 9.464 4.2 19.0 2.459 52.656 52.656
Phosphorus (mg) 103.826 0.0 6.816 123.026 37.2 364.5 4.918 640.286 640.286
Potassium (mg) 272.119 0.27 6.816 757.08 45.0 62.5 42.421 1186.206 1186.206
Sodium (mg) 11.536 0.54 163.584 1495.233 22.8 764.5 0.615 2458.808 2458.808
Zinc (mg) 0.79 0.0 0.03 0.66 0.14 1.94 0.02 3.57 3.57
Copper (mg) 0.204 0.0 0.0 0.284 0.006 0.12 0.012 0.626 0.626
Manganese (mg) 1.133 0.0 0.0 0.473 0.0 0.045 0.009 1.661 1.661
Selenium (mcg) 9.6 0.0 0.3 0.0 0.3 8.9 0.1 19.2 19.2
Vitamin A, IU (IU) 6.107 0.0 709.716 0.0 882.0 221.0 6.763 1825.586 1825.586
Retinol (mcg) 0.0 0.0 190.564 0.0 243.0 58.5 0.0 492.064 492.064
Vitamin A, RAE (mcg_RAE) 0.0 0.0 194.256 0.0 246.6 60.0 0.307 501.163 501.163
Beta Carotene (mcg) 3.393 0.0 44.872 0.0 43.2 15.5 0.922 107.887 107.887
Vitamin E (mg) 0.05 3.87 0.66 0.0 0.64 0.13 0.05 5.4 5.4
Vitamin D (IU) n/a n/a 15.904 n/a 31.2 n/a n/a 47.104 47.104
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 10.858 0.0 0.0 0.0 0.0 0.0 3.381 14.239 14.239
Tocopherol, beta (mg) n/a 0.03 0.0 n/a n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a 0.22 0.0 n/a n/a n/a n/a 0.22 0.22
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 21.2 0.0 0.0 66.2 0.4 0.0 16.3 104.1 104.1
Thiamin (mg) 0.136 0.0 0.003 0.0 0.012 0.015 0.012 0.178 0.178
Riboflavin (mg) 0.075 0.0 0.009 0.095 0.066 0.245 0.006 0.495 0.495
Niacin (mg) 0.475 0.0 0.011 4.826 0.024 0.055 0.031 5.423 5.423
Pantothenic acid (mg) 0.407 0.0 0.031 0.095 0.156 0.165 0.058 0.912 0.912
Vitamin B-6 (mg) 0.841 0.0 0.0 0.095 0.018 0.025 0.025 1.004 1.004
Folate (mcg) 2.036 0.0 0.852 0.0 2.4 5.0 3.381 13.669 13.669
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.38 0.11 1.13 0.0 1.66 1.66
Choline (mg) 15.7 0.1 5.3 n/a 10.1 7.7 1.6 40.5 40.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.048 0.0 0.003 n/a 0.018 0.26 n/a 0.328 0.328
Threonine (g) 0.109 0.0 0.011 n/a 0.054 0.73 n/a 0.904 0.904
Isoleucine (g) 0.149 0.0 0.014 n/a 0.072 0.985 n/a 1.22 1.22
Leucine (g) 0.21 0.0 0.023 n/a 0.12 1.86 n/a 2.213 2.213
Lysine (g) 0.183 0.0 0.02 n/a 0.096 1.49 n/a 1.789 1.789
Methionine (g) 0.054 0.0 0.006 n/a 0.03 0.51 n/a 0.6 0.6
Cystine (g) 0.048 0.0 0.003 n/a 0.012 0.06 n/a 0.122 0.122
Phenylalanine (g) 0.122 0.0 0.011 n/a 0.06 1.04 n/a 1.234 1.234
Tyrosine (g) 0.054 0.0 0.011 n/a 0.06 1.165 n/a 1.291 1.291
Valine (g) 0.197 0.0 0.017 n/a 0.084 1.26 n/a 1.558 1.558
Arginine (g) 0.428 0.0 0.009 n/a 0.042 0.785 n/a 1.263 1.263
Histidine (g) 0.075 0.0 0.006 n/a 0.036 0.545 n/a 0.661 0.661
Alanine (g) 0.088 0.0 0.009 n/a 0.042 0.58 n/a 0.719 0.719
Aspartic acid (g) 0.333 0.0 0.017 n/a 0.096 1.335 n/a 1.781 1.781
Glutamic acid (g) 0.55 0.0 0.051 n/a 0.258 4.35 n/a 5.209 5.209
Glycine (g) 0.136 0.0 0.006 n/a 0.024 0.38 n/a 0.545 0.545
Proline (g) 0.068 0.0 0.023 n/a 0.12 2.31 n/a 2.521 2.521
Serine (g) 0.129 0.0 0.014 n/a 0.066 1.145 n/a 1.354 1.354
Cholesterol (mg) 0.0 0.0 61.06 0.0 82.2 44.0 0.0 187.26 187.26
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.061 3.729 14.589 0.284 13.818 8.65 0.012 41.143 41.143
Phytosterols (mg) n/a 59.67 n/a n/a n/a n/a n/a 59.67 59.67
Monounsaturated Fat (g) 0.007 19.699 5.97 0.473 6.414 4.19 0.003 36.756 36.756
Polyunsaturated (g) 0.17 2.84 0.863 0.189 0.822 0.585 0.028 5.497 5.497
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