Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Spinach Stuffing
Salt and pepper to taste
1 jar Bertolli Four Cheese Rosa Sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spinach
283.5g 		olive oil
20.25g 		onion
36.0g 		mushrooms
122.22g 		garlics
5.22g 		romano cheese
118.29g 		chicken breast
139.2g 		chicken breast
276.9g 		olive oil
27.0g 		pepper
0.0g 		salt
0.0g 		chicken broth
29.57g 		milk
122.0g 		Total Per Serving Total for Recipe
Protein (g) 10.29 0.0 0.4 3.78 0.33 37.62 29.02 63.94 0.0 n/a n/a 0.3 3.93 149.6 149.6
Total Fat (g) 1.62 20.25 0.04 0.42 0.03 31.87 12.88 3.43 27.0 n/a n/a 0.03 3.97 101.52 101.52
Carbohydrates (g) 11.94 0.0 3.36 4.01 1.73 4.29 0.0 0.0 0.0 n/a n/a 0.12 5.51 30.96 30.96
Ash (g) 4.05 0.0 0.13 1.04 0.08 7.95 1.41 2.82 0.0 n/a n/a 0.21 0.84 18.53 18.53
Calories (kcal) 82.215 179.01 14.4 26.888 7.778 457.782 239.424 304.59 238.68 n/a n/a 2.07 73.2 1626.037 1626.037
Starch (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.68 n/a 0.36 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.04 1.04
Glucose (dextrose) (g) 0.68 n/a 0.71 1.81 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 3.2 3.2
Fructose (g) 0.51 n/a 0.46 0.21 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.18 1.18
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 6.42 6.42 6.42
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 255.63 0.0 32.08 112.97 3.06 36.56 96.69 207.01 0.0 n/a n/a 28.92 107.75 880.67 880.67
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.84 0.0 1.53 2.02 0.05 0.86 0.0 0.0 0.0 n/a n/a 0.0 6.42 12.72 12.72
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 8.2 0.0 0.6 1.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 10.3 10.3
Calcium (mg) 365.715 0.203 8.28 3.667 9.448 1258.606 15.312 30.459 0.27 n/a n/a 1.774 137.86 1831.593 1831.593
Iron (mg) 5.36 0.11 0.08 0.61 0.09 0.91 1.03 1.99 0.15 n/a n/a 0.06 0.04 10.43 10.43
Magnesium (mg) 212.625 0.0 3.6 11.0 1.305 48.499 34.8 77.532 0.0 n/a n/a 0.296 12.2 401.856 401.856
Phosphorus (mg) 138.915 0.0 10.44 105.109 7.987 899.004 242.208 542.724 0.0 n/a n/a 3.844 111.02 2061.251 2061.251
Potassium (mg) 980.91 0.203 52.56 388.66 20.932 101.729 306.24 706.095 0.27 n/a n/a 23.656 174.46 2755.715 2755.715
Sodium (mg) 209.79 0.405 1.44 6.111 0.887 1419.48 87.696 179.985 0.54 n/a n/a 46.721 48.8 2001.855 2001.855
Zinc (mg) 1.59 0.0 0.06 0.64 0.06 3.05 1.11 2.22 0.0 n/a n/a 0.02 0.49 9.23 9.23
Copper (mg) 0.397 0.0 0.014 0.391 0.016 0.035 0.056 0.111 0.0 n/a n/a 0.009 0.012 1.041 1.041
Manganese (mg) 1.985 0.0 0.047 0.061 0.087 0.024 0.028 0.055 0.0 n/a n/a 0.015 0.0 2.301 2.301
Selenium (mcg) 17.0 0.0 0.2 11.4 0.7 17.2 23.1 49.3 0.0 n/a n/a 0.0 4.5 123.4 123.4
Vitamin A, IU (IU) 33243.21 0.0 0.72 0.0 0.47 490.904 115.536 58.149 0.0 n/a n/a 0.0 124.44 34033.428 34033.428
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 106.461 33.408 16.614 0.0 n/a n/a 0.0 34.16 190.643 190.643
Vitamin A, RAE (mcg_RAE) 1661.31 0.0 0.0 0.0 0.0 113.558 34.8 16.614 0.0 n/a n/a 0.0 34.16 1860.442 1860.442
Beta Carotene (mcg) 19944.225 0.0 0.36 0.0 0.261 81.62 0.0 0.0 0.0 n/a n/a 0.0 6.1 20032.566 20032.566
Vitamin E (mg) 8.22 2.91 0.01 0.01 0.0 0.27 0.43 0.36 3.87 n/a n/a 0.0 0.07 16.16 16.16
Vitamin D (IU) n/a n/a n/a 22.0 n/a n/a n/a n/a n/a n/a n/a n/a 48.8 70.8 70.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 35865.585 0.0 1.44 0.0 0.835 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 35867.86 35867.86
Tocopherol, beta (mg) 0.03 0.02 0.0 0.01 n/a n/a n/a n/a 0.03 n/a n/a n/a 0.0 0.09 0.09
Tocopherol, gamma (mg) 0.4 0.17 0.0 0.01 n/a n/a 0.04 0.11 0.22 n/a n/a n/a 0.01 0.97 0.97
Tocopherol, delta (mg) 0.0 0.0 0.0 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.01
Vitamin C (mg) 15.6 0.0 2.7 2.6 1.6 0.0 0.0 3.3 0.0 n/a n/a 2.1 0.0 27.8 27.8
Thiamin (mg) 0.255 0.0 0.018 0.098 0.01 0.047 0.084 0.194 0.0 n/a n/a 0.0 0.049 0.755 0.755
Riboflavin (mg) 0.624 0.0 0.011 0.489 0.006 0.438 0.125 0.249 0.0 n/a n/a 0.003 0.22 2.164 2.164
Niacin (mg) 1.446 0.0 0.043 4.412 0.037 0.095 13.795 30.985 0.0 n/a n/a 0.151 0.134 51.097 51.097
Pantothenic acid (mg) 0.255 0.0 0.043 1.833 0.031 0.497 1.114 2.271 0.0 n/a n/a 0.003 0.439 6.486 6.486
Vitamin B-6 (mg) 0.482 0.0 0.043 0.122 0.065 0.106 0.738 1.523 0.0 n/a n/a 0.003 0.049 3.131 3.131
Folate (mcg) 411.075 0.0 6.84 19.555 0.157 8.28 5.568 11.076 0.0 n/a n/a 0.0 6.1 468.651 468.651
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.05 0.0 1.32 0.47 1.05 0.0 n/a n/a 0.01 0.54 3.45 3.45
Choline (mg) 62.7 0.1 2.2 21.1 1.2 18.2 93.4 203.2 0.1 n/a n/a n/a 17.4 419.7 419.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.284 0.0 0.004 0.049 0.004 0.509 0.334 0.748 0.0 n/a n/a n/a 0.098 2.028 2.028
Threonine (g) 0.624 0.0 0.007 0.134 0.008 1.384 1.211 2.714 0.0 n/a n/a n/a 0.171 6.253 6.253
Isoleucine (g) 0.369 0.0 0.004 0.098 0.011 1.999 1.476 3.378 0.0 n/a n/a n/a 0.207 7.542 7.542
Leucine (g) 0.567 0.0 0.011 0.147 0.016 3.632 2.13 4.79 0.0 n/a n/a n/a 0.329 11.622 11.622
Lysine (g) 0.709 0.0 0.014 0.134 0.014 3.478 2.408 5.427 0.0 n/a n/a n/a 0.171 12.356 12.356
Methionine (g) 0.142 0.0 0.0 0.037 0.004 1.005 0.78 1.772 0.0 n/a n/a n/a 0.098 3.837 3.837
Cystine (g) 0.085 0.0 0.0 0.012 0.004 0.248 0.376 0.831 0.0 n/a n/a n/a 0.024 1.58 1.58
Phenylalanine (g) 0.595 0.0 0.011 0.11 0.009 2.023 1.141 2.547 0.0 n/a n/a n/a 0.183 6.62 6.62
Tyrosine (g) 0.624 0.0 0.004 0.049 0.004 2.106 0.947 2.16 0.0 n/a n/a n/a 0.183 6.075 6.075
Valine (g) 0.51 0.0 0.007 0.281 0.015 2.579 1.42 3.184 0.0 n/a n/a n/a 0.232 8.228 8.228
Arginine (g) 1.361 0.0 0.036 0.098 0.033 1.384 1.796 3.849 0.0 n/a n/a n/a 0.098 8.654 8.654
Histidine (g) 0.142 0.0 0.004 0.073 0.006 1.455 0.877 1.994 0.0 n/a n/a n/a 0.098 4.648 4.648
Alanine (g) 0.624 0.0 0.007 0.244 0.007 1.1 1.656 3.489 0.0 n/a n/a n/a 0.122 7.25 7.25
Aspartic acid (g) 1.219 0.0 0.032 0.244 0.026 2.354 2.589 5.704 0.0 n/a n/a n/a 0.293 12.461 12.461
Glutamic acid (g) 1.446 0.0 0.094 0.416 0.042 8.635 4.287 9.581 0.0 n/a n/a n/a 0.793 25.294 25.294
Glycine (g) 0.624 0.0 0.011 0.11 0.01 0.651 1.712 3.129 0.0 n/a n/a n/a 0.098 6.344 6.344
Proline (g) 0.567 0.0 0.004 0.098 0.005 4.4 1.322 2.631 0.0 n/a n/a n/a 0.415 9.442 9.442
Serine (g) 0.482 0.0 0.007 0.11 0.01 2.177 1.016 2.188 0.0 n/a n/a n/a 0.134 6.123 6.123
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 123.022 89.088 160.602 0.0 n/a n/a 0.0 12.2 384.912 384.912
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.167 0.083 n/a n/a n/a n/a n/a 0.25 0.25
Saturated Fat (g) 0.113 2.797 0.014 0.049 0.005 20.251 3.703 0.914 3.729 n/a n/a 0.009 2.281 33.865 33.865
Phytosterols (mg) n/a 44.753 5.4 n/a n/a n/a n/a n/a 59.67 n/a n/a n/a n/a 109.823 109.823
Monounsaturated Fat (g) 0.0 14.774 0.004 0.0 0.001 9.274 5.317 0.831 19.699 n/a n/a 0.015 0.988 50.903 50.903
Polyunsaturated (g) 0.227 2.13 0.007 0.171 0.013 0.698 2.728 0.775 2.84 n/a n/a 0.006 0.244 9.84 9.84
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