Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 oz Trader Joe’s frozen langostino tails
heavy cream
flour
nutmeg
chili curry powder
fresh grated parmesan cheese
an excellent EVOO
a high quality white balsamic vinegar
sea salt
cracked black pepper
black truffle oil, for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		fontina cheese
56.7g 		cheddar cheese
56.7g 		cream
0.0g 		butter
14.2g 		onion
49.5g 		flour
0.0g 		nutmeg
0.0g 		fusili pasta
256.0g 		panko bread crumbs
27.0g 		parmesan cheese
0.0g 		arugula
6.0g 		balsamic vinegar
0.0g 		sea salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 14.52 14.12 n/a 0.12 0.54 n/a n/a 4.56 3.6 n/a 0.15 n/a n/a n/a 37.61 75.22
Total Fat (g) 17.66 18.79 n/a 11.52 0.05 n/a n/a 6.89 1.43 n/a 0.04 n/a n/a n/a 56.37 112.74
Carbohydrates (g) 0.88 0.73 n/a 0.01 4.62 n/a n/a 35.23 19.43 n/a 0.22 n/a n/a n/a 61.12 122.24
Ash (g) 2.15 2.23 n/a 0.3 0.17 n/a n/a 5.15 0.77 n/a 0.08 n/a n/a n/a 10.85 21.7
Calories (kcal) 220.563 228.501 n/a 101.814 19.8 n/a n/a 222.72 106.65 n/a 1.5 n/a n/a n/a 901.548 1803.096
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 16.11 n/a n/a n/a n/a n/a 16.11 32.22
Sucrose (g) n/a 0.14 n/a n/a 0.49 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.63 1.26
Glucose (dextrose) (g) n/a n/a n/a n/a 0.98 n/a n/a n/a 0.49 n/a n/a n/a n/a n/a 1.47 2.94
Fructose (g) n/a n/a n/a n/a 0.64 n/a n/a n/a 0.66 n/a n/a n/a n/a n/a 1.3 2.6
Lactose (g) n/a 0.13 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.13 0.26
Maltose (g) n/a 0.09 n/a n/a 0.0 n/a n/a n/a 0.52 n/a n/a n/a n/a n/a 0.6 1.2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Water (g) 21.5 20.84 n/a 2.25 44.11 n/a n/a 204.83 1.76 n/a 5.5 n/a n/a n/a 300.79 601.58
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.88 0.29 n/a 0.01 2.1 n/a n/a 22.63 1.67 n/a 0.12 n/a n/a n/a 27.71 55.42
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.8 n/a n/a 6.7 1.2 n/a 0.1 n/a n/a n/a 8.8 17.6
Calcium (mg) 311.85 408.807 n/a 3.408 11.385 n/a n/a 56.32 49.41 n/a 9.6 n/a n/a n/a 850.78 1701.56
Iron (mg) 0.13 0.39 n/a 0.0 0.1 n/a n/a 1.84 1.3 n/a 0.09 n/a n/a n/a 3.86 7.72
Magnesium (mg) 7.938 15.876 n/a 0.284 4.95 n/a n/a 53.76 11.61 n/a 2.82 n/a n/a n/a 97.238 194.476
Phosphorus (mg) 196.182 290.304 n/a 3.408 14.355 n/a n/a 92.16 44.55 n/a 3.12 n/a n/a n/a 644.079 1288.158
Potassium (mg) 36.288 55.566 n/a 3.408 72.27 n/a n/a 808.96 52.92 n/a 22.14 n/a n/a n/a 1051.552 2103.104
Sodium (mg) 453.6 352.107 n/a 81.792 1.98 n/a n/a 1049.6 197.64 n/a 1.62 n/a n/a n/a 2138.339 4276.678
Zinc (mg) 1.98 1.76 n/a 0.01 0.08 n/a n/a 1.38 0.39 n/a 0.03 n/a n/a n/a 5.65 11.3
Copper (mg) 0.017 0.017 n/a 0.0 0.02 n/a n/a 0.486 0.07 n/a 0.005 n/a n/a n/a 0.615 1.23
Manganese (mg) 0.006 0.006 n/a 0.0 0.064 n/a n/a 0.41 0.248 n/a 0.019 n/a n/a n/a 0.753 1.506
Selenium (mcg) 8.2 7.9 n/a 0.1 0.2 n/a n/a 3.6 6.8 n/a 0.0 n/a n/a n/a 26.9 53.8
Vitamin A, IU (IU) 517.671 568.134 n/a 354.858 0.99 n/a n/a 1925.12 0.0 n/a 142.38 n/a n/a n/a 3509.153 7018.306
Retinol (mcg) 146.286 146.286 n/a 95.282 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 387.854 775.708
Vitamin A, RAE (mcg_RAE) 147.987 150.255 n/a 97.128 0.0 n/a n/a 97.28 0.0 n/a 7.14 n/a n/a n/a 499.79 999.58
Beta Carotene (mcg) 18.144 48.195 n/a 22.436 0.495 n/a n/a 1146.88 0.0 n/a 85.44 n/a n/a n/a 1321.59 2643.18
Vitamin E (mg) 0.15 0.16 n/a 0.33 0.01 n/a n/a 6.14 0.02 n/a 0.03 n/a n/a n/a 6.85 13.7
Vitamin D (IU) n/a 6.804 n/a 7.952 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 14.756 29.512
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 32396.8 0.0 n/a 0.0 n/a n/a n/a 32396.8 64793.6
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 1.98 n/a n/a 450.56 0.0 n/a 213.3 n/a n/a n/a 665.84 1331.68
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.21 n/a n/a n/a n/a n/a 0.21 0.42
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.05 n/a n/a n/a n/a n/a 0.05 0.1
Vitamin C (mg) 0.0 0.0 n/a 0.0 3.7 n/a n/a 5.1 0.0 n/a 0.9 n/a n/a n/a 9.7 19.4
Thiamin (mg) 0.011 0.017 n/a 0.001 0.025 n/a n/a 0.051 0.262 n/a 0.002 n/a n/a n/a 0.37 0.74
Riboflavin (mg) 0.113 0.215 n/a 0.004 0.015 n/a n/a 0.154 0.108 n/a 0.005 n/a n/a n/a 0.615 1.23
Niacin (mg) 0.085 0.045 n/a 0.006 0.059 n/a n/a 10.035 1.79 n/a 0.019 n/a n/a n/a 12.039 24.078
Pantothenic acid (mg) 0.244 0.232 n/a 0.016 0.059 n/a n/a 0.205 0.149 n/a 0.026 n/a n/a n/a 0.931 1.862
Vitamin B-6 (mg) 0.045 0.04 n/a 0.0 0.059 n/a n/a 0.435 0.032 n/a 0.004 n/a n/a n/a 0.616 1.232
Folate (mcg) 3.402 10.206 n/a 0.426 9.405 n/a n/a 33.28 28.89 n/a 5.82 n/a n/a n/a 91.429 182.858
Vitamin B-12 (mcg) 0.95 0.47 n/a 0.02 0.0 n/a n/a 0.0 0.09 n/a 0.0 n/a n/a n/a 1.54 3.08
Choline (mg) 8.7 9.4 n/a 2.7 3.0 n/a n/a 35.1 3.9 n/a 0.9 n/a n/a n/a 63.7 127.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 22.14 n/a 0.0 n/a n/a n/a 22.14 44.28
Tryptophan (g) 0.204 0.181 n/a 0.001 0.005 n/a n/a n/a 0.043 n/a n/a n/a n/a n/a 0.435 0.87
Threonine (g) 0.533 0.505 n/a 0.006 0.01 n/a n/a n/a 0.116 n/a n/a n/a n/a n/a 1.169 2.338
Isoleucine (g) 0.782 0.879 n/a 0.007 0.005 n/a n/a n/a 0.146 n/a n/a n/a n/a n/a 1.819 3.638
Leucine (g) 1.508 1.355 n/a 0.011 0.015 n/a n/a n/a 0.259 n/a n/a n/a n/a n/a 3.149 6.298
Lysine (g) 1.321 1.174 n/a 0.01 0.02 n/a n/a n/a 0.116 n/a n/a n/a n/a n/a 2.641 5.282
Methionine (g) 0.403 0.369 n/a 0.003 0.0 n/a n/a n/a 0.062 n/a n/a n/a n/a n/a 0.836 1.672
Cystine (g) 0.147 0.074 n/a 0.001 0.0 n/a n/a n/a 0.076 n/a n/a n/a n/a n/a 0.298 0.596
Phenylalanine (g) 0.851 0.743 n/a 0.006 0.015 n/a n/a n/a 0.178 n/a n/a n/a n/a n/a 1.792 3.584
Tyrosine (g) 0.862 0.68 n/a 0.006 0.005 n/a n/a n/a 0.108 n/a n/a n/a n/a n/a 1.661 3.322
Valine (g) 1.094 0.941 n/a 0.009 0.01 n/a n/a n/a 0.162 n/a n/a n/a n/a n/a 2.216 4.432
Arginine (g) 0.476 0.533 n/a 0.004 0.05 n/a n/a n/a 0.149 n/a n/a n/a n/a n/a 1.212 2.424
Histidine (g) 0.544 0.493 n/a 0.003 0.005 n/a n/a n/a 0.081 n/a n/a n/a n/a n/a 1.126 2.252
Alanine (g) 0.465 0.397 n/a 0.004 0.01 n/a n/a n/a 0.13 n/a n/a n/a n/a n/a 1.006 2.012
Aspartic acid (g) 0.799 0.907 n/a 0.009 0.045 n/a n/a n/a 0.208 n/a n/a n/a n/a n/a 1.968 3.936
Glutamic acid (g) 2.914 3.453 n/a 0.026 0.129 n/a n/a n/a 1.112 n/a n/a n/a n/a n/a 7.634 15.268
Glycine (g) 0.261 0.244 n/a 0.003 0.015 n/a n/a n/a 0.132 n/a n/a n/a n/a n/a 0.655 1.31
Proline (g) 1.882 1.593 n/a 0.011 0.005 n/a n/a n/a 0.37 n/a n/a n/a n/a n/a 3.862 7.724
Serine (g) 0.839 0.828 n/a 0.007 0.01 n/a n/a n/a 0.178 n/a n/a n/a n/a n/a 1.862 3.724
Cholesterol (mg) 65.772 59.535 n/a 30.53 0.0 n/a n/a 5.12 0.0 n/a 0.0 n/a n/a n/a 160.957 321.914
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.886 11.958 n/a 7.295 0.02 n/a n/a 1.792 0.324 n/a 0.005 n/a n/a n/a 32.28 64.56
Phytosterols (mg) n/a n/a n/a n/a 7.425 n/a n/a n/a 2.16 n/a n/a n/a n/a n/a 9.585 19.17
Monounsaturated Fat (g) 4.927 5.324 n/a 2.985 0.005 n/a n/a 1.51 0.275 n/a 0.003 n/a n/a n/a 15.03 30.06
Polyunsaturated (g) 0.936 0.533 n/a 0.432 0.01 n/a n/a 3.021 0.556 n/a 0.019 n/a n/a n/a 5.506 11.012
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