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Creamy Cucumber And Mint Dressing Recipe

Name: Creamy Cucumber And Mint Dressing
Ingredients: 1/2 c. nonfat plain yogurt; 1/4 c. Buttermilk; 3 Tbsp. Nonfat Mayonnaise; 1/3 c. cucumber (European) finely diced; 1 Tbsp. Fresh Mint finely minced Salt optional Pepper to taste

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $1.59 view details

1/2 c. nonfat plain yogurt
1/4 c. Buttermilk
3 Tbsp. Nonfat Mayonnaise
1/3 c. cucumber (European) finely diced
1 Tbsp. Fresh Mint finely minced Salt optional Pepper to taste

Directions

Hard, small-seeded European cucumbers work best in this dressing. If your cucumbers have large seeds, remove them before dicing.
thought of all of you on this list who are always looking for a good recipe for low fat salad dressing.
In a small bowl, stir ingredients together till proportionately blended.
Spoon over greens.
Makes about 1 c. dressing.

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Amount Per Recipe	%DV
Recipe Size 263g
Calories 408
Calories from Fat 317	78%
Total Fat 35.84g	45%
Saturated Fat 5.34g	21%
Trans Fat 0.0g
Cholesterol 5mg	2%
Sodium 379mg	16%
Potassium 466mg	13%
Total Carbs 13.37g	4%
Dietary Fiber 0.4g	1%
Sugars 12.92g	9%
Protein 9.31g	15%

Creamy Cucumber And Mint Dressing Recipe

Ingredients