Print
Email
Add a photoServings: 1
Ingredients
- 3 1/2 lb White fish fillets, (cod, haddock, whiting, hake)
- 2 Tbsp. Finely minced cucumber
- 2 Tbsp. Finely minced green pepper
- 2 Tbsp. Thinly sliced radishes
- 3 ct Natural lowfat yoghurt Salt and pepper Lemon Bayleaf Peppercorns
Directions
- Poach the fish in boiling salted water, flavoured with lemon ends, bayleaf and peppercorns, for 3 min. Remove and drain. Cold.
- Combine the vegetables for the dressing. Stir in lowfat yoghurt. Season and mix well. Pour the chilled dressing over the flaked fish. To garnish sprinkle with minced parsley.
Toolbox
Add the recipe to which day?
Adding to Planner
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 121g | |
| Calories 331 | |
| Calories from Fat 25 | 8% |
| Total Fat 2.73g | 3% |
| Saturated Fat 0.57g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 519mg | 22% |
| Potassium 222mg | 6% |
| Total Carbs 72.99g | 19% |
| Dietary Fiber 3.8g | 13% |
| Sugars 35.87g | 24% |
| Protein 2.99g | 5% |
Advertisement
Advertisement
Leave a review or comment
Leave a review
Sign Up — Free Membership it's free!
Recently featured in
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
Or connect via:
