Creamy Coleslaw Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup of Hellmans Mayo
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe
cabbage
39.16g
carrot
2.71g
onion
0.9g
dressing
3.1g
sugar
2.52g
vinegar
3.0g
pepper
0.21g
salt
0.3g
mustard
0.13g
celery salt
0.06g
Total Per Serving Total for Recipe
Protein (g) 0.5 0.03 0.01 0.02 0.0 0.0 0.02 0.0 0.01 0.01 0.6 6.0
Total Fat (g) 0.04 0.01 0.0 1.39 0.0 0.0 0.01 0.0 0.01 0.0 1.45 14.5
Carbohydrates (g) 2.27 0.26 0.08 0.48 2.52 0.03 0.14 0.0 0.01 0.04 5.83 58.3
Ash (g) 0.25 0.03 0.0 n/a 0.0 n/a 0.01 0.3 0.0 0.01 0.6 6.0
Calories (kcal) 9.79 1.113 0.36 14.167 9.752 0.63 0.536 0.0 0.084 0.198 36.629 366.29
Starch (g) 0.0 0.04 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.04 0.4
Sucrose (g) 0.03 0.1 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.14 1.4
Glucose (dextrose) (g) 0.65 0.02 0.02 n/a n/a n/a n/a n/a 0.0 n/a 0.69 6.9
Fructose (g) 0.57 0.01 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.59 5.9
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 36.1 2.4 0.8 1.13 0.0 2.81 0.02 0.0 0.1 0.01 43.38 433.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.25 0.13 0.04 0.49 2.52 0.01 0.0 0.0 0.0 0.02 4.47 44.7
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.1 11.0
Calcium (mg) 15.664 0.896 0.207 0.744 0.025 0.21 0.918 0.072 0.073 0.364 19.172 191.72
Iron (mg) 0.18 0.01 0.0 0.02 0.0 0.01 0.06 0.0 0.0 0.0 0.29 2.9
Magnesium (mg) 4.699 0.326 0.09 0.155 0.0 0.15 0.407 0.003 0.061 0.122 6.013 60.13
Phosphorus (mg) 10.182 0.95 0.261 0.589 0.0 0.24 0.363 0.0 0.133 0.249 12.967 129.67
Potassium (mg) 66.572 8.686 1.314 2.077 0.05 2.19 2.644 0.024 0.173 2.721 86.451 864.51
Sodium (mg) 7.049 1.873 0.036 25.916 0.0 0.15 0.092 116.274 1.419 0.89 153.699 1536.99
Zinc (mg) 0.07 0.01 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.9
Copper (mg) 0.008 0.001 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.013 0.13
Manganese (mg) 0.063 0.004 0.001 n/a 0.0 n/a 0.012 0.0 0.001 n/a 0.08 0.8
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.0
Vitamin A, IU (IU) 38.377 453.484 0.018 n/a 0.0 n/a 0.628 0.0 0.089 1.216 493.812 4938.12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.958 22.666 0.0 0.713 0.0 0.0 0.032 0.0 0.005 0.061 25.434 254.34
Beta Carotene (mcg) 16.447 224.896 0.009 7.192 0.0 0.0 0.328 0.0 0.036 0.73 249.638 2496.38
Vitamin E (mg) 0.06 0.02 0.0 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.24 2.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.027 0.0 11.563 0.0 0.0 0.013 0.0 0.0 0.0 11.603 116.03
Lutein + zeaxanthin (mcg) 11.748 6.949 0.036 0.0 0.0 0.0 0.431 0.0 0.023 3.147 22.333 223.33
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a 0.01 n/a 0.0 n/a 0.01 0.1
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 14.3 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 14.8 148.0
Thiamin (mg) 0.023 0.002 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.027 0.27
Riboflavin (mg) 0.016 0.002 0.0 0.002 0.001 0.0 0.001 0.0 0.0 0.0 0.02 0.2
Niacin (mg) 0.09 0.027 0.001 0.006 0.0 0.0 0.002 0.0 0.001 0.003 0.13 1.3
Pantothenic acid (mg) 0.082 0.007 0.001 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.091 0.91
Vitamin B-6 (mg) 0.047 0.004 0.001 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.053 0.53
Folate (mcg) 16.839 0.516 0.171 0.0 0.0 0.0 0.021 0.0 0.009 0.066 17.622 176.22
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.2 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 4.8 48.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.004 0.04
Threonine (g) 0.016 0.005 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.021 0.21
Isoleucine (g) 0.012 0.002 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.014 0.14
Leucine (g) 0.016 0.003 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.019 0.19
Lysine (g) 0.016 0.003 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.019 0.19
Methionine (g) 0.004 0.001 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.005 0.05
Cystine (g) 0.004 0.002 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.006 0.06
Phenylalanine (g) 0.012 0.002 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.014 0.14
Tyrosine (g) 0.008 0.001 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.009 0.09
Valine (g) 0.016 0.002 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.018 0.18
Arginine (g) 0.031 0.002 0.001 n/a n/a n/a n/a 0.0 0.0 n/a 0.035 0.35
Histidine (g) 0.008 0.001 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.009 0.09
Alanine (g) 0.016 0.003 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.019 0.19
Aspartic acid (g) 0.047 0.005 0.001 n/a n/a n/a n/a 0.0 0.001 n/a 0.053 0.53
Glutamic acid (g) 0.114 0.01 0.002 n/a n/a n/a n/a 0.0 0.001 n/a 0.127 1.27
Glycine (g) 0.012 0.001 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.014 0.14
Proline (g) 0.02 0.001 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.021 0.21
Serine (g) 0.02 0.001 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.021 0.21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.012 0.001 0.0 0.175 0.0 0.0 0.002 0.0 0.0 0.0 0.191 1.91
Phytosterols (mg) 4.308 n/a 0.135 n/a n/a n/a 0.193 0.0 n/a n/a 4.636 46.36
Monounsaturated Fat (g) 0.008 0.0 0.0 0.261 0.0 0.0 0.002 0.0 0.003 0.0 0.275 2.75
Polyunsaturated (g) 0.008 0.003 0.0 0.652 0.0 0.0 0.002 0.0 0.001 0.001 0.667 6.67