Creamy Chili Bean And Hominy Casserole Recipe

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Servings: 4

Ingredients

Cost per serving $1.36 view details
  • 1 tsp canola oil
  • 1 c. minced onions
  • 3 x Cloves garlic finely chopped
  • 3 c. hominy, canned rinsed and liquid removed
  • 2 c. canned kidney beans rinsed and liquid removed
  • 16 ounce canned tomatoes minced undrained
  • 3 ounce tomato sauce
  • 1 Tbsp. cornmeal or possibly cornstarch
  • 2 1/2 tsp chili pwdr or possibly to taste
  • 3/4 c. nonfat lowfat sour cream Naturally Yours Fat Free Lowfat sour cream
  • 3/4 c. nonfat cheddar cheese and montery jack mix Sargento Light Mexican Cheese Blend
  • 4 ounce green chiles ie Ortega canned

Directions

  1. Note: Use canned diced tomatoes for this dish, if available. If using whole canned tomatoes, break up into pcs.
  2. Preheat oven to 350 deg F. Lightly oil a 2 qt casserole or possibly spray with vegetable cooking spray.
  3. Spray a large nonstick or possibly cast iron skillet with vegetable cooking spray. Add in a tsp. of canola oil and heat over medium heat. Add in onions and garlic. Cook, stirring frequently, 3 min. Add in the beans and hominy; stir to combine well. Cook briefly. Add in the tomatoes and tomato sauce to skillet, reserving 1/4 c. of the liquid. Dissolve the cornstarch in the reserved liquid and add in to the skillet. Add in the chili pwdr to taste. Add in salt and pepper; adjust seasonings. Mix well.
  4. Turn out into the prepared casserole dish. Bake, covered, for 25 - 30 min. Uncover, sprinkle with cheese and bake for 10 - 15 min more, or possibly till cheese is melted and bubbly.
  5. Inspired by the Chili Hominy Casserole recipe found in _The Meatless Gourmet Easy Lowfat Favorites_ by Bobbie Hinman.
  6. Ilene Warfield.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 454g
Recipe makes 4 servings
Calories 362  
Calories from Fat 103 28%
Total Fat 11.73g 15%
Saturated Fat 5.73g 23%
Trans Fat 0.01g  
Cholesterol 26mg 9%
Sodium 1084mg 45%
Potassium 718mg 21%
Total Carbs 49.07g 13%
Dietary Fiber 12.6g 42%
Sugars 10.06g 7%
Protein 16.74g 27%
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