Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Spinach Stuffing
1 red, yellow or orange bell pepper, chopped(I didn't have peppers, none used)
Season salt and pepper to taste
1/2 of a 16 ounce bag of Brownberry Herb Stuffing mix-I like the shredded (I used 1/2 package Rothbury Garlic and Cheese Croutons)
4. Remove chicken, deglaze pan with 1/4 cup of white wine.(Gotta incorporate those yummy brown bits of flavor)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spinach
255.15g 		onion
99.0g 		mushrooms
220.0g 		garlic
13.05g 		butter
56.8g 		pepper
0.0g 		salt
0.0g 		cilantro
6.8g 		parmesan cheese
100.0g 		mushrooms
220.0g 		cream of mushroom soup
303.0g 		wine
118.0g 		milk
228.75g 		Total Per Serving Total for Recipe
Protein (g) 9.26 1.09 6.8 0.83 0.48 n/a n/a 0.14 38.46 6.8 4.88 0.08 7.37 76.19 76.19
Total Fat (g) 1.45 0.1 0.75 0.07 46.07 n/a n/a 0.04 28.61 0.75 17.85 0.0 7.43 103.11 103.11
Carbohydrates (g) 10.74 9.25 7.22 4.31 0.03 n/a n/a 0.25 4.06 7.22 20.36 3.21 10.34 76.99 76.99
Ash (g) 3.65 0.35 1.87 0.2 1.2 n/a n/a 0.1 8.03 1.87 5.85 0.28 1.58 24.97 24.97
Calories (kcal) 73.994 39.6 48.399 19.445 407.256 n/a n/a 1.564 431.0 48.399 257.55 97.94 137.25 1562.396 1562.396
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.61 0.98 0.0 n/a n/a n/a n/a n/a 0.15 0.0 n/a n/a 0.0 1.74 1.74
Glucose (dextrose) (g) 0.61 1.95 3.26 n/a n/a n/a n/a n/a 0.15 3.26 n/a n/a 0.0 9.22 9.22
Fructose (g) 0.46 1.28 0.37 n/a n/a n/a n/a n/a 0.15 0.37 n/a n/a 0.0 2.63 2.63
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.15 0.0 n/a n/a 12.03 12.18 12.18
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.15 0.0 n/a n/a 0.0 0.15 0.15
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 12.3 0.0 12.3 12.3
Water (g) 230.07 88.22 203.34 7.64 9.01 n/a n/a 6.27 20.84 203.34 254.07 102.16 202.03 1327.0 1327.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.66 4.2 3.63 0.13 0.03 n/a n/a 0.06 0.9 3.63 4.42 0.93 12.03 31.63 31.63
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.15 0.0 n/a n/a 0.0 0.15 0.15
Dietary Fiber (g) 7.4 1.7 2.2 0.3 0.0 n/a n/a 0.2 0.0 2.2 0.0 0.0 0.0 13.9 13.9
Calcium (mg) 329.144 22.77 6.6 23.621 13.632 n/a n/a 4.556 1109.0 6.6 36.36 9.44 258.488 1820.209 1820.209
Iron (mg) 4.82 0.21 1.1 0.22 0.01 n/a n/a 0.12 0.9 1.1 3.36 0.44 0.07 12.35 12.35
Magnesium (mg) 191.363 9.9 19.8 3.263 1.136 n/a n/a 1.768 38.0 19.8 12.12 12.98 22.875 333.003 333.003
Phosphorus (mg) 125.024 28.71 189.197 19.967 13.632 n/a n/a 3.264 729.0 189.197 78.78 23.6 208.163 1608.532 1608.532
Potassium (mg) 882.819 144.54 699.587 52.331 13.632 n/a n/a 35.428 125.0 699.587 187.86 116.82 327.113 3284.717 3284.717
Sodium (mg) 188.811 3.96 11.0 2.219 327.168 n/a n/a 3.128 1529.0 11.0 1954.35 5.9 91.5 4128.035 4128.035
Zinc (mg) 1.43 0.17 1.14 0.15 0.05 n/a n/a 0.03 3.87 1.14 0.61 0.15 0.92 9.67 9.67
Copper (mg) 0.357 0.04 0.704 0.039 0.0 n/a n/a 0.016 0.24 0.704 0.455 0.012 0.023 2.589 2.589
Manganese (mg) 1.786 0.129 0.11 0.218 0.0 n/a n/a 0.029 0.09 0.11 0.242 0.142 0.0 2.856 2.856
Selenium (mcg) 15.3 0.5 20.5 1.9 0.6 n/a n/a 0.1 17.7 20.5 7.3 0.2 8.5 92.9 92.9
Vitamin A, IU (IU) 29918.889 1.98 0.0 1.175 1419.432 n/a n/a 458.864 442.0 0.0 87.87 0.0 233.325 32563.535 32563.535
Retinol (mcg) 0.0 0.0 0.0 0.0 381.128 n/a n/a 0.0 117.0 0.0 24.24 0.0 64.05 586.418 586.418
Vitamin A, RAE (mcg_RAE) 1495.179 0.0 0.0 0.0 388.512 n/a n/a 22.916 120.0 0.0 24.24 0.0 64.05 2114.897 2114.897
Beta Carotene (mcg) 17949.803 0.99 0.0 0.653 89.744 n/a n/a 267.24 31.0 0.0 6.06 0.0 11.438 18356.927 18356.927
Vitamin E (mg) 7.4 0.02 0.02 0.01 1.32 n/a n/a 0.17 0.26 0.02 2.45 0.0 0.14 11.81 11.81
Vitamin D (IU) n/a n/a 39.599 n/a 31.808 n/a n/a n/a n/a 39.599 n/a n/a 91.5 202.507 202.507
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 32279.027 3.96 0.0 2.088 0.0 n/a n/a 58.82 0.0 0.0 3.03 0.0 0.0 32346.925 32346.925
Tocopherol, beta (mg) 0.03 0.0 0.02 n/a 0.0 n/a n/a n/a n/a 0.02 n/a n/a 0.0 0.07 0.07
Tocopherol, gamma (mg) 0.36 0.0 0.02 n/a 0.0 n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.42 0.42
Tocopherol, delta (mg) 0.0 0.0 0.02 n/a 0.0 n/a n/a n/a n/a 0.02 n/a n/a 0.0 0.04 0.04
Vitamin C (mg) 14.0 7.3 4.6 4.1 0.0 n/a n/a 1.8 0.0 4.6 0.0 0.0 0.0 36.5 36.5
Thiamin (mg) 0.23 0.05 0.176 0.026 0.006 n/a n/a 0.005 0.03 0.176 0.121 0.012 0.092 0.922 0.922
Riboflavin (mg) 0.561 0.03 0.88 0.014 0.017 n/a n/a 0.011 0.49 0.88 0.152 0.024 0.412 3.47 3.47
Niacin (mg) 1.301 0.119 7.942 0.091 0.023 n/a n/a 0.075 0.11 7.942 1.273 0.201 0.252 19.328 19.328
Pantothenic acid (mg) 0.23 0.119 3.3 0.078 0.062 n/a n/a 0.039 0.33 3.3 0.697 0.047 0.824 9.025 9.025
Vitamin B-6 (mg) 0.434 0.119 0.22 0.162 0.0 n/a n/a 0.01 0.05 0.22 0.0 0.059 0.092 1.365 1.365
Folate (mcg) 369.968 18.81 35.199 0.392 1.704 n/a n/a 4.216 10.0 35.199 6.06 1.18 11.438 494.165 494.165
Vitamin B-12 (mcg) 0.0 0.0 0.09 0.0 0.1 n/a n/a 0.0 2.26 0.09 0.0 0.0 1.01 3.54 3.54
Choline (mg) 56.4 6.0 38.1 3.0 10.7 n/a n/a 0.9 15.4 38.1 29.4 5.9 32.7 236.5 236.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.255 0.01 0.088 0.009 0.006 n/a n/a n/a 0.52 0.088 0.061 n/a 0.183 1.219 1.219
Threonine (g) 0.561 0.02 0.242 0.021 0.023 n/a n/a n/a 1.46 0.242 0.182 n/a 0.32 3.071 3.071
Isoleucine (g) 0.332 0.01 0.176 0.029 0.028 n/a n/a n/a 1.97 0.176 0.242 n/a 0.389 3.352 3.352
Leucine (g) 0.51 0.03 0.264 0.04 0.045 n/a n/a n/a 3.72 0.264 0.394 n/a 0.618 5.885 5.885
Lysine (g) 0.638 0.04 0.242 0.035 0.04 n/a n/a n/a 2.98 0.242 0.273 n/a 0.32 4.809 4.809
Methionine (g) 0.128 0.0 0.066 0.01 0.011 n/a n/a n/a 1.02 0.066 0.091 n/a 0.183 1.575 1.575
Cystine (g) 0.077 0.0 0.022 0.009 0.006 n/a n/a n/a 0.12 0.022 0.061 n/a 0.046 0.362 0.362
Phenylalanine (g) 0.536 0.03 0.198 0.023 0.023 n/a n/a n/a 2.08 0.198 0.212 n/a 0.343 3.643 3.643
Tyrosine (g) 0.561 0.01 0.088 0.01 0.023 n/a n/a n/a 2.33 0.088 0.182 n/a 0.343 3.635 3.635
Valine (g) 0.459 0.02 0.506 0.038 0.034 n/a n/a n/a 2.52 0.506 0.273 n/a 0.435 4.79 4.79
Arginine (g) 1.225 0.099 0.176 0.082 0.017 n/a n/a n/a 1.57 0.176 0.212 n/a 0.183 3.74 3.74
Histidine (g) 0.128 0.01 0.132 0.014 0.011 n/a n/a n/a 1.09 0.132 0.121 n/a 0.183 1.821 1.821
Alanine (g) 0.561 0.02 0.44 0.017 0.017 n/a n/a n/a 1.16 0.44 0.182 n/a 0.229 3.066 3.066
Aspartic acid (g) 1.097 0.089 0.44 0.064 0.034 n/a n/a n/a 2.67 0.44 0.333 n/a 0.549 5.717 5.717
Glutamic acid (g) 1.301 0.257 0.748 0.106 0.102 n/a n/a n/a 8.7 0.748 1.121 n/a 1.487 14.571 14.571
Glycine (g) 0.561 0.03 0.198 0.026 0.011 n/a n/a n/a 0.76 0.198 0.152 n/a 0.183 2.119 2.119
Proline (g) 0.51 0.01 0.176 0.013 0.045 n/a n/a n/a 4.62 0.176 0.424 n/a 0.778 6.753 6.753
Serine (g) 0.434 0.02 0.198 0.025 0.028 n/a n/a n/a 2.29 0.198 0.242 n/a 0.252 3.687 3.687
Cholesterol (mg) 0.0 0.0 0.0 0.0 122.12 n/a n/a 0.0 88.0 0.0 0.0 0.0 22.875 232.995 232.995
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.102 0.04 0.088 0.012 29.178 n/a n/a 0.001 17.3 0.088 4.181 0.0 4.278 55.267 55.267
Phytosterols (mg) n/a 14.85 n/a n/a n/a n/a n/a 0.34 n/a n/a n/a n/a n/a 15.19 15.19
Monounsaturated Fat (g) 0.0 0.01 0.0 0.001 11.939 n/a n/a 0.019 8.38 0.0 3.363 0.0 1.853 25.566 25.566
Polyunsaturated (g) 0.204 0.02 0.308 0.033 1.727 n/a n/a 0.003 1.17 0.308 4.333 0.0 0.458 8.562 8.562
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