Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. finely minced scallions romaine lettuce for accompaniment
1 lb loaf sliced bread warmed to serve
1 x garlic bulb roasted
1 tsp warm and spicy mustard or possibly to taste
1/4 tsp lemon zest Salt and freshly grnd white pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		almonds
9.06g 		broccoli
17.29g 		chicken breast
47.32g 		mayonnaise
9.96g 		cream
9.58g 		yogurt
10.21g 		tarragon
0.08g 		Total Per Serving Total for Recipe
Protein (g) 1.99 0.49 9.87 0.0 0.2 0.58 0.02 13.14 105.12
Total Fat (g) 4.59 0.06 4.38 7.75 1.89 0.02 0.01 18.69 149.52
Carbohydrates (g) 1.81 1.15 0.0 0.03 0.28 0.78 0.04 4.08 32.64
Ash (g) 0.27 0.15 0.48 0.04 0.08 n/a 0.01 1.03 8.24
Calories (kcal) 52.653 5.88 81.387 68.516 18.497 5.717 0.221 232.871 1862.968
Starch (g) 0.09 0.0 n/a n/a 0.0 n/a n/a 0.09 0.72
Sucrose (g) 0.43 0.02 n/a n/a 0.0 n/a n/a 0.45 3.6
Glucose (dextrose) (g) 0.0 0.08 n/a n/a 0.0 n/a n/a 0.09 0.72
Fructose (g) 0.0 0.12 n/a n/a 0.0 n/a n/a 0.12 0.96
Lactose (g) 0.0 0.04 n/a n/a 0.34 n/a n/a 0.37 2.96
Maltose (g) 0.01 0.04 n/a n/a 0.0 n/a n/a 0.05 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.41 15.44 32.87 2.16 7.14 8.7 0.01 66.72 533.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.45 0.29 0.0 0.03 0.34 0.78 n/a 1.89 15.12
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.4 0.0 0.0 0.0 0.0 0.0 1.4 11.2
Calcium (mg) 19.575 8.128 5.205 0.697 10.542 20.315 0.854 65.317 522.536
Iron (mg) 0.34 0.13 0.35 0.02 0.02 0.01 0.02 0.89 7.12
Magnesium (mg) 24.922 3.632 11.83 0.1 0.958 1.94 0.26 43.641 349.128
Phosphorus (mg) 43.5 11.414 82.333 2.49 11.021 16.028 0.235 167.021 1336.168
Potassium (mg) 62.259 54.647 104.1 1.394 13.513 26.032 2.265 264.211 2113.688
Sodium (mg) 2.538 5.707 29.81 48.4 7.667 7.861 0.047 102.028 816.224
Zinc (mg) 0.28 0.07 0.38 0.01 0.04 0.1 0.0 0.88 7.04
Copper (mg) 0.106 0.009 0.019 0.0 0.002 0.002 0.001 0.138 1.104
Manganese (mg) 0.203 0.036 0.009 n/a 0.001 n/a 0.006 0.256 2.048
Selenium (mcg) 0.3 0.4 7.9 0.2 0.2 0.4 0.0 9.3 74.4
Vitamin A, IU (IU) 0.634 107.739 39.274 0.0 55.202 n/a 3.15 205.999 1647.992
Retinol (mcg) 0.0 0.0 11.356 0.0 15.334 0.204 0.0 26.894 215.152
Vitamin A, RAE (mcg_RAE) 0.0 5.361 11.83 0.0 15.526 0.204 0.158 33.078 264.624
Beta Carotene (mcg) 0.363 62.43 0.0 0.0 2.492 0.0 n/a 65.284 522.272
Vitamin E (mg) 2.24 0.13 0.15 1.17 0.04 0.0 n/a 3.74 29.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.091 242.628 0.0 0.0 0.0 0.0 n/a 242.718 1941.744
Tocopherol, beta (mg) 0.04 0.0 n/a n/a 0.0 n/a n/a 0.04 0.32
Tocopherol, gamma (mg) 0.07 0.03 0.01 n/a 0.0 n/a n/a 0.12 0.96
Tocopherol, delta (mg) 0.02 0.0 n/a n/a 0.0 n/a n/a 0.02 0.16
Vitamin C (mg) 0.0 15.4 0.0 0.0 0.1 0.1 0.0 15.6 124.8
Thiamin (mg) 0.018 0.012 0.028 0.001 0.004 0.005 0.0 0.069 0.552
Riboflavin (mg) 0.051 0.021 0.043 0.006 0.016 0.023 0.001 0.161 1.288
Niacin (mg) 0.332 0.111 4.689 0.001 0.011 0.012 0.007 5.162 41.296
Pantothenic acid (mg) 0.028 0.099 0.379 n/a 0.033 n/a n/a 0.538 4.304
Vitamin B-6 (mg) 0.011 0.031 0.251 0.001 0.006 0.005 0.002 0.306 2.448
Folate (mcg) 2.719 10.895 1.893 0.0 0.671 1.225 0.206 17.608 140.864
Vitamin B-12 (mcg) 0.0 0.0 0.16 0.0 0.03 0.06 0.0 0.25 2.0
Choline (mg) 4.7 3.2 31.8 0.1 1.8 1.6 n/a 43.2 345.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.018 0.005 0.114 n/a 0.004 n/a n/a 0.141 1.128
Threonine (g) 0.063 0.016 0.412 n/a 0.012 n/a n/a 0.502 4.016
Isoleucine (g) 0.064 0.014 0.502 n/a 0.013 n/a n/a 0.593 4.744
Leucine (g) 0.138 0.022 0.724 n/a 0.026 n/a n/a 0.91 7.28
Lysine (g) 0.056 0.024 0.819 n/a 0.022 n/a n/a 0.921 7.368
Methionine (g) 0.017 0.007 0.265 n/a 0.007 n/a n/a 0.296 2.368
Cystine (g) 0.026 0.005 0.128 n/a 0.003 n/a n/a 0.162 1.296
Phenylalanine (g) 0.108 0.021 0.388 n/a 0.012 n/a n/a 0.529 4.232
Tyrosine (g) 0.05 0.009 0.322 n/a 0.012 n/a n/a 0.393 3.144
Valine (g) 0.075 0.022 0.483 n/a 0.016 n/a n/a 0.597 4.776
Arginine (g) 0.231 0.033 0.61 n/a 0.01 n/a n/a 0.884 7.072
Histidine (g) 0.055 0.01 0.298 n/a 0.008 n/a n/a 0.371 2.968
Alanine (g) 0.093 0.017 0.563 n/a 0.01 n/a n/a 0.683 5.464
Aspartic acid (g) 0.256 0.057 0.88 n/a 0.021 n/a n/a 1.214 9.712
Glutamic acid (g) 0.484 0.093 1.457 n/a 0.055 n/a n/a 2.089 16.712
Glycine (g) 0.138 0.016 0.582 n/a 0.006 n/a n/a 0.741 5.928
Proline (g) 0.091 0.019 0.45 n/a 0.025 n/a n/a 0.584 4.672
Serine (g) 0.094 0.021 0.345 n/a 0.015 n/a n/a 0.476 3.808
Cholesterol (mg) 0.0 0.0 30.284 0.0 4.984 0.204 0.0 35.471 283.768
Trans Fat (g) n/a n/a 0.057 n/a n/a n/a n/a 0.057 0.456
Saturated Fat (g) 0.353 0.007 1.259 1.074 1.103 0.012 0.001 3.808 30.464
Phytosterols (mg) 10.513 n/a n/a n/a n/a n/a 0.061 10.573 84.584
Monounsaturated Fat (g) 2.926 0.002 1.808 1.796 0.486 0.005 0.0 7.022 56.176
Polyunsaturated (g) 1.092 0.007 0.927 4.535 0.081 0.001 0.003 6.646 53.168
Advertisement