Creamy Carrot Soup Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		carrots
108.58g 		water
177.75g 		garlic
2.61g 		ginger
0.23g 		onion
69.51g 		avocado
68.0g 		lime
28.14g 		cumin
0.26g 		sea salt
0.75g 		pepper
0.26g 		Total Per Serving Total for Recipe
Protein (g) 1.01 0.0 0.17 0.02 0.56 1.36 0.2 0.05 0.0 0.03 3.38 3.38
Total Fat (g) 0.26 0.0 0.01 0.01 0.06 9.97 0.06 0.06 0.0 0.01 10.43 10.43
Carbohydrates (g) 10.4 0.0 0.86 0.16 5.25 5.8 2.97 0.12 0.0 0.17 25.73 25.73
Ash (g) 1.05 0.18 0.04 0.01 0.24 n/a 0.08 0.02 0.75 0.01 2.38 2.38
Calories (kcal) 44.518 0.0 3.889 0.798 22.243 108.8 8.442 0.975 0.0 0.663 190.328 190.328
Starch (g) 1.55 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.55 1.55
Sucrose (g) 3.9 n/a n/a 0.0 0.5 n/a n/a n/a n/a n/a 4.4 4.4
Glucose (dextrose) (g) 0.64 n/a n/a 0.0 1.57 n/a n/a n/a n/a n/a 2.21 2.21
Fructose (g) 0.6 n/a n/a 0.0 1.4 n/a n/a n/a n/a n/a 2.01 2.01
Lactose (g) 0.0 n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 95.87 177.57 1.53 0.02 63.42 49.8 24.84 0.02 0.0 0.03 413.09 413.09
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.15 0.0 0.03 0.01 3.49 0.45 0.48 0.01 0.0 0.0 9.6 9.6
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.0 0.0 0.1 0.0 0.6 4.6 0.8 0.0 0.0 0.1 9.2 9.2
Calcium (mg) 35.831 5.333 4.724 0.267 13.902 8.16 9.286 2.421 0.18 1.136 81.24 81.24
Iron (mg) 0.33 0.0 0.04 0.03 0.18 0.37 0.17 0.17 0.0 0.08 1.37 1.37
Magnesium (mg) 13.03 1.778 0.653 0.423 6.256 19.72 1.688 0.952 0.008 0.504 45.011 45.011
Phosphorus (mg) 38.003 0.0 3.993 0.34 18.768 35.36 5.065 1.297 0.0 0.45 103.277 103.277
Potassium (mg) 347.456 0.0 10.466 3.089 82.717 329.8 28.703 4.649 0.06 3.273 810.213 810.213
Sodium (mg) 74.92 7.11 0.444 0.074 5.561 4.76 0.563 0.437 290.685 0.114 384.667 384.667
Zinc (mg) 0.26 0.02 0.03 0.01 0.09 0.44 0.03 0.01 0.0 0.0 0.89 0.89
Copper (mg) 0.054 0.018 0.008 0.001 0.042 0.129 0.02 0.002 0.0 0.003 0.277 0.277
Manganese (mg) 0.152 0.0 0.044 0.061 0.056 n/a 0.003 0.009 0.001 0.015 0.339 0.339
Selenium (mcg) 0.1 0.0 0.4 0.1 0.3 0.3 0.1 0.0 0.0 0.0 1.3 1.3
Vitamin A, IU (IU) 18139.375 0.0 0.235 0.338 0.695 n/a 14.07 3.302 0.0 0.777 18158.792 18158.792
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 906.643 0.0 0.0 0.016 0.0 4.76 0.563 0.166 0.0 0.039 912.187 912.187
Beta Carotene (mcg) 8995.853 0.0 0.131 0.202 0.695 42.16 8.442 1.981 0.0 0.406 9049.87 9049.87
Vitamin E (mg) 0.72 0.0 0.0 0.04 0.01 1.41 0.06 0.01 0.0 0.0 2.25 2.25
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1.086 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 1.101 1.101
Lutein + zeaxanthin (mcg) 277.965 0.0 0.418 0.0 4.171 184.28 0.0 1.165 0.0 0.533 468.531 468.531
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.0 n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.01 0.02 0.02
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 6.4 0.0 0.8 0.0 3.3 6.8 8.2 0.0 0.0 0.1 25.6 25.6
Thiamin (mg) 0.076 0.0 0.005 0.0 0.028 0.048 0.008 0.002 0.0 0.0 0.167 0.167
Riboflavin (mg) 0.065 0.0 0.003 0.0 0.014 0.088 0.006 0.001 0.0 0.001 0.178 0.178
Niacin (mg) 1.064 0.0 0.018 0.012 0.09 1.183 0.056 0.012 0.0 0.003 2.439 2.439
Pantothenic acid (mg) 0.293 0.0 0.016 n/a 0.07 n/a 0.062 n/a 0.0 n/a 0.44 0.44
Vitamin B-6 (mg) 0.152 0.0 0.032 0.002 0.09 0.177 0.011 0.001 0.0 0.001 0.467 0.467
Folate (mcg) 20.63 0.0 0.078 0.09 15.987 55.08 2.251 0.026 0.0 0.026 94.169 94.169
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 9.6 0.0 0.6 0.1 3.8 9.7 1.4 0.1 0.0 0.0 25.3 25.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 n/a 0.002 0.0 0.007 n/a 0.0 n/a 0.0 n/a 0.02 0.02
Threonine (g) 0.206 n/a 0.004 0.0 0.014 n/a n/a n/a 0.0 n/a 0.225 0.225
Isoleucine (g) 0.087 n/a 0.006 0.001 0.007 n/a n/a n/a 0.0 n/a 0.1 0.1
Leucine (g) 0.109 n/a 0.008 0.001 0.021 n/a n/a n/a 0.0 n/a 0.138 0.138
Lysine (g) 0.109 n/a 0.007 0.001 0.021 n/a 0.003 n/a 0.0 n/a 0.14 0.14
Methionine (g) 0.022 n/a 0.002 0.0 0.007 n/a 0.0 n/a 0.0 n/a 0.031 0.031
Cystine (g) 0.087 n/a 0.002 0.0 0.007 n/a n/a n/a 0.0 n/a 0.096 0.096
Phenylalanine (g) 0.065 n/a 0.005 0.001 0.014 n/a n/a n/a 0.0 n/a 0.084 0.084
Tyrosine (g) 0.043 n/a 0.002 0.0 0.007 n/a n/a n/a 0.0 n/a 0.053 0.053
Valine (g) 0.076 n/a 0.008 0.001 0.014 n/a n/a n/a 0.0 n/a 0.098 0.098
Arginine (g) 0.098 n/a 0.016 0.001 0.076 n/a n/a n/a 0.0 n/a 0.191 0.191
Histidine (g) 0.043 n/a 0.003 0.0 0.007 n/a n/a n/a 0.0 n/a 0.054 0.054
Alanine (g) 0.119 n/a 0.003 0.0 0.014 n/a n/a n/a 0.0 n/a 0.137 0.137
Aspartic acid (g) 0.206 n/a 0.013 0.003 0.049 n/a n/a n/a 0.0 n/a 0.27 0.27
Glutamic acid (g) 0.402 n/a 0.021 0.002 0.125 n/a n/a n/a 0.0 n/a 0.55 0.55
Glycine (g) 0.054 n/a 0.005 0.001 0.014 n/a n/a n/a 0.0 n/a 0.074 0.074
Proline (g) 0.054 n/a 0.003 0.001 0.014 n/a n/a n/a 0.0 n/a 0.071 0.071
Serine (g) 0.054 n/a 0.005 0.001 0.014 n/a n/a n/a 0.0 n/a 0.074 0.074
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.043 0.0 0.002 0.004 n/a 1.448 0.006 0.004 0.0 0.003 1.511 1.511
Phytosterols (mg) n/a n/a n/a 0.191 n/a n/a n/a 0.177 0.0 0.239 0.607 0.607
Monounsaturated Fat (g) 0.011 0.0 0.0 0.002 n/a 6.664 0.006 0.037 0.0 0.003 6.722 6.722
Polyunsaturated (g) 0.13 0.0 0.007 0.003 n/a 1.238 0.017 0.009 0.0 0.003 1.406 1.406
Advertisement