Creamy Blackberry Salad Dressing Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup filtered water
2 Tablespoons coconut water vinegar (or your favorite)
1 Tablespoon hemp seeds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		blackberries
69.12g 		cashews
68.5g 		blackberry vinegar
45.0g 		olive oil
13.5g 		sesame oil
13.6g 		sea salt
0.75g 		Total Per Serving Total for Recipe
Protein (g) 0.96 10.49 0.0 0.0 0.0 0.0 11.45 11.45
Total Fat (g) 0.34 31.75 0.0 13.5 13.6 0.0 59.19 59.19
Carbohydrates (g) 6.64 22.39 0.42 0.0 0.0 0.0 29.45 29.45
Ash (g) 0.26 2.71 n/a 0.0 0.0 0.75 3.71 3.71
Calories (kcal) 29.722 393.19 9.45 119.34 120.224 0.0 671.926 671.926
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 n/a n/a n/a n/a n/a 0.05 0.05
Glucose (dextrose) (g) 1.6 n/a n/a n/a n/a n/a 1.6 1.6
Fructose (g) 1.66 n/a n/a n/a n/a n/a 1.66 1.66
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.05 n/a n/a n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 60.93 1.16 42.21 0.0 0.0 0.0 104.31 104.31
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.37 3.43 0.18 0.0 0.0 0.0 6.98 6.98
Galactose (g) 0.02 n/a n/a n/a n/a n/a 0.02 0.02
Dietary Fiber (g) 3.7 2.1 0.0 0.0 0.0 0.0 5.7 5.7
Calcium (mg) 20.045 30.825 3.15 0.135 0.0 0.18 54.335 54.335
Iron (mg) 0.43 4.11 0.09 0.08 0.0 0.0 4.71 4.71
Magnesium (mg) 13.824 178.1 2.25 0.0 0.0 0.008 194.182 194.182
Phosphorus (mg) 15.206 335.65 3.6 0.0 0.0 0.0 354.456 354.456
Potassium (mg) 111.974 387.025 32.85 0.135 0.0 0.06 532.044 532.044
Sodium (mg) 0.691 438.4 2.25 0.27 0.0 290.685 732.296 732.296
Zinc (mg) 0.37 3.84 0.02 0.0 0.0 0.0 4.22 4.22
Copper (mg) 0.118 1.521 0.005 0.0 0.0 0.0 1.643 1.643
Manganese (mg) 0.449 0.569 n/a 0.0 n/a 0.001 1.019 1.019
Selenium (mcg) 0.3 8.0 0.0 0.0 0.0 0.0 8.3 8.3
Vitamin A, IU (IU) 147.917 0.0 n/a 0.0 0.0 0.0 147.917 147.917
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.603 0.0 0.0 0.0 0.0 0.0 7.603 7.603
Beta Carotene (mcg) 88.474 0.0 0.0 0.0 0.0 0.0 88.474 88.474
Vitamin E (mg) 0.81 0.63 0.0 1.94 0.19 0.0 3.57 3.57
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 81.562 15.755 0.0 0.0 0.0 0.0 97.317 97.317
Tocopherol, beta (mg) 0.03 n/a n/a 0.01 n/a n/a 0.04 0.04
Tocopherol, gamma (mg) 0.93 n/a n/a 0.11 n/a n/a 1.04 1.04
Tocopherol, delta (mg) 0.62 n/a n/a 0.0 n/a n/a 0.62 0.62
Vitamin C (mg) 14.5 0.0 0.0 0.0 0.0 0.0 14.5 14.5
Thiamin (mg) 0.014 0.137 0.0 0.0 0.0 0.0 0.151 0.151
Riboflavin (mg) 0.021 0.137 0.0 0.0 0.0 0.0 0.158 0.158
Niacin (mg) 0.449 0.959 0.0 0.0 0.0 0.0 1.408 1.408
Pantothenic acid (mg) 0.194 0.836 n/a 0.0 0.0 0.0 1.029 1.029
Vitamin B-6 (mg) 0.021 0.178 0.0 0.0 0.0 0.0 0.199 0.199
Folate (mcg) 17.28 47.265 0.0 0.0 0.0 0.0 64.545 64.545
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.9 41.8 0.0 0.0 0.0 0.0 47.7 47.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.164 n/a 0.0 0.0 0.0 0.164 0.164
Threonine (g) n/a 0.404 n/a 0.0 0.0 0.0 0.404 0.404
Isoleucine (g) n/a 0.5 n/a 0.0 0.0 0.0 0.5 0.5
Leucine (g) n/a 0.884 n/a 0.0 0.0 0.0 0.884 0.884
Lysine (g) n/a 0.562 n/a 0.0 0.0 0.0 0.562 0.562
Methionine (g) n/a 0.185 n/a 0.0 0.0 0.0 0.185 0.185
Cystine (g) n/a 0.192 n/a 0.0 0.0 0.0 0.192 0.192
Phenylalanine (g) n/a 0.541 n/a 0.0 0.0 0.0 0.541 0.541
Tyrosine (g) n/a 0.336 n/a 0.0 0.0 0.0 0.336 0.336
Valine (g) n/a 0.712 n/a 0.0 0.0 0.0 0.712 0.712
Arginine (g) n/a 1.192 n/a 0.0 0.0 0.0 1.192 1.192
Histidine (g) n/a 0.274 n/a 0.0 0.0 0.0 0.274 0.274
Alanine (g) n/a 0.48 n/a 0.0 0.0 0.0 0.48 0.48
Aspartic acid (g) n/a 1.034 n/a 0.0 0.0 0.0 1.034 1.034
Glutamic acid (g) n/a 2.48 n/a 0.0 0.0 0.0 2.48 2.48
Glycine (g) n/a 0.548 n/a 0.0 0.0 0.0 0.548 0.548
Proline (g) n/a 0.473 n/a 0.0 0.0 0.0 0.473 0.473
Serine (g) n/a 0.582 n/a 0.0 0.0 0.0 0.582 0.582
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 6.275 0.0 1.864 1.931 0.0 10.077 10.077
Phytosterols (mg) n/a 108.23 n/a 29.835 117.64 0.0 255.705 255.705
Monounsaturated Fat (g) 0.035 18.714 0.0 9.85 5.399 0.0 33.998 33.998
Polyunsaturated (g) 0.194 5.37 0.0 1.42 5.671 0.0 12.655 12.655
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