Creamed Zucchini And Carrots Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	zucchini 224.2g	carrots 135.73g	cheese 33.0g	Total Per Serving	Total for Recipe
Protein (g)	2.71	1.26	8.22	12.19	12.19
Total Fat (g)	0.4	0.33	10.94	11.67	11.67
Carbohydrates (g)	7.51	13.0	0.42	20.94	20.94
Ash (g)	1.39	1.32	1.3	4.0	4.0
Calories (kcal)	35.872	55.647	132.99	224.509	224.509
Starch (g)	n/a	1.94	n/a	1.94	1.94
Sucrose (g)	0.07	4.87	0.08	5.02	5.02
Glucose (dextrose) (g)	1.68	0.8	n/a	2.48	2.48
Fructose (g)	2.13	0.75	n/a	2.88	2.88
Lactose (g)	0.0	0.0	0.08	0.08	0.08
Maltose (g)	0.0	0.0	0.05	0.05	0.05
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	212.18	119.83	12.13	344.14	344.14
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.88	6.43	0.17	10.48	10.48
Galactose (g)	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	2.5	3.8	0.0	6.3	6.3
Calcium (mg)	33.63	44.789	237.93	316.349	316.349
Iron (mg)	0.78	0.41	0.22	1.42	1.42
Magnesium (mg)	38.114	16.287	9.24	63.641	63.641
Phosphorus (mg)	85.196	47.504	168.96	301.66	301.66
Potassium (mg)	587.404	434.32	32.34	1054.064	1054.064
Sodium (mg)	22.42	93.65	204.93	321.0	321.0
Zinc (mg)	0.65	0.33	1.03	2.0	2.0
Copper (mg)	0.112	0.068	0.01	0.19	0.19
Manganese (mg)	0.404	0.19	0.003	0.597	0.597
Selenium (mcg)	0.4	0.1	4.6	5.2	5.2
Vitamin A, IU (IU)	448.4	22674.219	330.66	23453.279	23453.279
Retinol (mcg)	0.0	0.0	85.14	85.14	85.14
Vitamin A, RAE (mcg_RAE)	22.42	1133.304	87.45	1243.174	1243.174
Beta Carotene (mcg)	269.04	11244.816	28.05	11541.906	11541.906
Vitamin E (mg)	0.27	0.9	0.1	1.26	1.26
Vitamin D (IU)	n/a	n/a	3.96	3.96	3.96
Lycopene (mcg)	0.0	1.357	0.0	1.357	1.357
Lutein + zeaxanthin (mcg)	4764.25	347.456	0.0	5111.706	5111.706
Tocopherol, beta (mg)	n/a	0.01	n/a	0.01	0.01
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	38.1	8.0	0.0	46.1	46.1
Thiamin (mg)	0.112	0.095	0.01	0.217	0.217
Riboflavin (mg)	0.314	0.081	0.125	0.521	0.521
Niacin (mg)	1.099	1.33	0.026	2.455	2.455
Pantothenic acid (mg)	0.359	0.366	0.135	0.86	0.86
Vitamin B-6 (mg)	0.493	0.19	0.023	0.706	0.706
Folate (mcg)	65.018	25.788	5.94	96.746	96.746
Vitamin B-12 (mcg)	0.0	0.0	0.27	0.27	0.27
Choline (mg)	21.3	11.9	5.4	38.7	38.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.022	0.014	0.106	0.142	0.142
Threonine (g)	0.067	0.258	0.294	0.619	0.619
Isoleucine (g)	0.09	0.109	0.512	0.71	0.71
Leucine (g)	0.157	0.136	0.789	1.081	1.081
Lysine (g)	0.157	0.136	0.683	0.976	0.976
Methionine (g)	0.045	0.027	0.215	0.286	0.286
Cystine (g)	0.022	0.109	0.043	0.174	0.174
Phenylalanine (g)	0.09	0.081	0.432	0.603	0.603
Tyrosine (g)	0.067	0.054	0.396	0.518	0.518
Valine (g)	0.112	0.095	0.548	0.755	0.755
Arginine (g)	0.112	0.122	0.31	0.544	0.544
Histidine (g)	0.067	0.054	0.287	0.409	0.409
Alanine (g)	0.135	0.149	0.231	0.515	0.515
Aspartic acid (g)	0.336	0.258	0.528	1.122	1.122
Glutamic acid (g)	0.291	0.502	2.01	2.803	2.803
Glycine (g)	0.112	0.068	0.142	0.322	0.322
Proline (g)	0.09	0.068	0.927	1.085	1.085
Serine (g)	0.112	0.068	0.482	0.662	0.662
Cholesterol (mg)	0.0	0.0	34.65	34.65	34.65
Trans Fat (g)	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.09	0.054	6.96	7.104	7.104
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.022	0.014	3.099	3.135	3.135
Polyunsaturated (g)	0.179	0.163	0.31	0.652	0.652