Creamed Spinach With Artichoke Hearts Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt, pepper, onion
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		spinach
213.0g 		cream cheese
21.26g 		cream
56.7g 		artichoke hearts
24.0g 		almonds
0.12g 		pepper
0.0g 		onion
24.75g 		salt
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.73 1.26 1.17 0.69 0.03 n/a 0.27 n/a n/a 11.16 44.64
Total Fat (g) 1.21 7.28 11.19 0.08 0.06 n/a 0.02 n/a n/a 19.85 79.4
Carbohydrates (g) 8.97 0.87 1.63 2.87 0.03 n/a 2.31 n/a n/a 16.67 66.68
Ash (g) 3.05 0.28 0.48 0.18 0.0 n/a 0.09 n/a n/a 4.08 16.32
Calories (kcal) 61.77 72.718 109.431 12.72 0.707 n/a 9.9 n/a n/a 267.246 1068.984
Starch (g) 0.0 0.07 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.08 0.32
Sucrose (g) 0.51 0.0 0.0 0.18 0.0 n/a 0.25 n/a n/a 0.94 3.76
Glucose (dextrose) (g) 0.51 0.0 0.0 0.06 0.0 n/a 0.49 n/a n/a 1.06 4.24
Fructose (g) 0.38 0.0 0.0 0.0 0.0 n/a 0.32 n/a n/a 0.71 2.84
Lactose (g) 0.0 0.68 1.98 0.0 0.0 n/a 0.0 n/a n/a 2.67 10.68
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 192.06 11.58 42.22 20.18 0.01 n/a 22.05 n/a n/a 288.1 1152.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.38 0.68 1.98 0.24 0.0 n/a 1.05 n/a n/a 5.34 21.36
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 6.2 0.0 0.0 2.1 0.0 n/a 0.4 n/a n/a 8.7 34.8
Calcium (mg) 274.77 20.837 62.37 5.04 0.325 n/a 5.693 n/a n/a 369.034 1476.136
Iron (mg) 4.03 0.08 0.1 0.15 0.0 n/a 0.05 n/a n/a 4.41 17.64
Magnesium (mg) 159.75 1.914 5.67 10.08 0.33 n/a 2.475 n/a n/a 180.218 720.872
Phosphorus (mg) 104.37 22.538 65.205 17.52 0.595 n/a 7.178 n/a n/a 217.406 869.624
Potassium (mg) 736.98 29.342 79.947 68.64 0.867 n/a 36.135 n/a n/a 951.911 3807.644
Sodium (mg) 157.62 68.253 45.36 14.4 0.001 n/a 0.99 n/a n/a 286.624 1146.496
Zinc (mg) 1.19 0.11 0.22 0.1 0.0 n/a 0.04 n/a n/a 1.66 6.64
Copper (mg) 0.298 0.004 0.011 0.031 0.001 n/a 0.01 n/a n/a 0.356 1.424
Manganese (mg) 1.491 0.002 0.006 0.055 0.003 n/a 0.032 n/a n/a 1.589 6.356
Selenium (mcg) 12.8 0.5 1.5 0.0 0.0 n/a 0.1 n/a n/a 14.9 59.6
Vitamin A, IU (IU) 24976.38 268.971 326.592 3.12 0.001 n/a 0.495 n/a n/a 25575.559 102302.236
Retinol (mcg) 0.0 76.332 90.72 0.0 0.0 n/a 0.0 n/a n/a 167.052 668.208
Vitamin A, RAE (mcg_RAE) 1248.18 76.97 91.854 0.24 0.0 n/a 0.0 n/a n/a 1417.244 5668.976
Beta Carotene (mcg) 14984.55 8.718 14.742 1.92 0.001 n/a 0.248 n/a n/a 15010.178 60040.712
Vitamin E (mg) 6.18 0.14 0.25 0.05 0.03 n/a 0.0 n/a n/a 6.65 26.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 26946.63 0.0 0.0 111.36 0.001 n/a 0.99 n/a n/a 27058.981 108235.924
Tocopherol, beta (mg) 0.02 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.3 0.01 0.02 n/a 0.0 n/a 0.0 n/a n/a 0.33 1.32
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 11.7 0.0 0.5 1.8 0.0 n/a 1.8 n/a n/a 15.8 63.2
Thiamin (mg) 0.192 0.004 0.023 0.012 0.0 n/a 0.012 n/a n/a 0.243 0.972
Riboflavin (mg) 0.469 0.028 0.096 0.022 0.001 n/a 0.007 n/a n/a 0.623 2.492
Niacin (mg) 1.086 0.032 0.062 0.266 0.004 n/a 0.03 n/a n/a 1.481 5.924
Pantothenic acid (mg) 0.192 0.121 0.193 0.058 0.001 n/a 0.03 n/a n/a 0.594 2.376
Vitamin B-6 (mg) 0.362 0.009 0.034 0.019 0.0 n/a 0.03 n/a n/a 0.454 1.816
Folate (mcg) 308.85 2.339 3.969 21.36 0.062 n/a 4.703 n/a n/a 341.282 1365.128
Vitamin B-12 (mcg) 0.0 0.05 0.16 0.0 0.0 n/a 0.0 n/a n/a 0.21 0.84
Choline (mg) 47.1 5.8 10.9 8.3 0.1 n/a 1.5 n/a n/a 73.6 294.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.213 0.015 0.023 n/a 0.0 n/a 0.002 n/a n/a 0.253 1.012
Threonine (g) 0.469 0.049 0.068 n/a 0.001 n/a 0.005 n/a n/a 0.591 2.364
Isoleucine (g) 0.277 0.068 0.079 n/a 0.001 n/a 0.002 n/a n/a 0.428 1.712
Leucine (g) 0.426 0.14 0.153 n/a 0.002 n/a 0.007 n/a n/a 0.729 2.916
Lysine (g) 0.533 0.121 0.13 n/a 0.001 n/a 0.01 n/a n/a 0.795 3.18
Methionine (g) 0.107 0.04 0.04 n/a 0.0 n/a 0.0 n/a n/a 0.187 0.748
Cystine (g) 0.064 0.009 0.017 n/a 0.0 n/a 0.0 n/a n/a 0.09 0.36
Phenylalanine (g) 0.447 0.062 0.074 n/a 0.001 n/a 0.007 n/a n/a 0.591 2.364
Tyrosine (g) 0.469 0.064 0.074 n/a 0.001 n/a 0.002 n/a n/a 0.609 2.436
Valine (g) 0.383 0.085 0.096 n/a 0.001 n/a 0.005 n/a n/a 0.571 2.284
Arginine (g) 1.022 0.051 0.057 n/a 0.003 n/a 0.025 n/a n/a 1.158 4.632
Histidine (g) 0.107 0.038 0.045 n/a 0.001 n/a 0.002 n/a n/a 0.193 0.772
Alanine (g) 0.469 0.038 0.057 n/a 0.001 n/a 0.005 n/a n/a 0.57 2.28
Aspartic acid (g) 0.916 0.108 0.125 n/a 0.004 n/a 0.022 n/a n/a 1.175 4.7
Glutamic acid (g) 1.086 0.276 0.323 n/a 0.008 n/a 0.064 n/a n/a 1.759 7.036
Glycine (g) 0.469 0.03 0.034 n/a 0.002 n/a 0.007 n/a n/a 0.542 2.168
Proline (g) 0.426 0.142 0.147 n/a 0.001 n/a 0.002 n/a n/a 0.72 2.88
Serine (g) 0.362 0.079 0.091 n/a 0.001 n/a 0.005 n/a n/a 0.538 2.152
Cholesterol (mg) 0.0 23.389 29.484 0.0 0.0 n/a 0.0 n/a n/a 52.873 211.492
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.085 4.102 6.526 0.019 0.005 n/a 0.01 n/a n/a 10.747 42.988
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 3.713 n/a n/a 3.713 14.852
Monounsaturated Fat (g) 0.0 1.833 2.875 0.002 0.038 n/a 0.002 n/a n/a 4.75 19.0
Polyunsaturated (g) 0.17 0.306 0.476 0.034 0.015 n/a 0.005 n/a n/a 1.006 4.024
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