Creamed Rice With Maple Syrup Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rice
23.13g 		milk
91.5g 		whipping cream
30.0g 		sugar
9.45g 		vanilla extract
0.53g 		salt
0.38g 		maple syrup
20.13g 		Total Per Serving Total for Recipe
Protein (g) 1.65 3.08 0.62 0.0 0.0 0.0 0.0 5.35 21.4
Total Fat (g) 0.15 0.89 11.1 0.0 0.0 0.0 0.04 12.18 48.72
Carbohydrates (g) 18.49 4.57 0.84 9.45 0.07 0.0 13.5 46.91 187.64
Ash (g) 0.15 0.69 0.14 0.0 0.0 0.37 0.12 1.47 5.88
Calories (kcal) 84.406 38.43 103.5 36.572 1.512 0.0 52.526 316.946 1267.784
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 0.0 n/a n/a n/a n/a 11.33 11.34 45.36
Glucose (dextrose) (g) 0.0 0.0 n/a n/a n/a n/a 0.48 0.48 1.92
Fructose (g) 0.0 0.0 n/a n/a n/a n/a 0.18 0.18 0.72
Lactose (g) 0.0 4.76 n/a n/a n/a n/a n/a 4.76 19.04
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.8
Water (g) 2.69 82.28 17.31 0.0 0.28 0.0 6.46 109.02 436.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 4.76 0.03 9.44 0.07 0.0 11.98 26.31 105.24
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.2
Calcium (mg) 6.475 108.885 19.5 0.095 0.058 0.09 13.484 148.586 594.344
Iron (mg) 1.0 0.03 0.01 0.0 0.0 0.0 0.24 1.28 5.12
Magnesium (mg) 5.781 10.065 2.1 0.0 0.063 0.004 2.818 20.831 83.324
Phosphorus (mg) 26.594 86.925 18.6 0.0 0.032 0.0 0.403 132.553 530.212
Potassium (mg) 26.594 137.25 22.5 0.189 0.777 0.03 41.055 228.395 913.58
Sodium (mg) 1.156 40.26 11.4 0.0 0.047 145.343 1.811 200.017 800.068
Zinc (mg) 0.25 0.38 0.07 0.0 0.0 0.0 0.84 1.54 6.16
Copper (mg) 0.051 0.009 0.003 0.0 0.0 0.0 0.014 0.078 0.312
Manganese (mg) 0.252 0.0 0.0 0.0 0.001 0.0 0.664 0.918 3.672
Selenium (mcg) 3.5 3.0 0.2 0.1 0.0 0.0 0.1 6.8 27.2
Vitamin A, IU (IU) 0.0 179.34 441.0 0.0 0.0 0.0 0.0 620.34 2481.36
Retinol (mcg) 0.0 53.07 121.5 0.0 0.0 0.0 0.0 174.57 698.28
Vitamin A, RAE (mcg_RAE) 0.0 53.07 123.3 0.0 0.0 0.0 0.0 176.37 705.48
Beta Carotene (mcg) 0.0 1.83 21.6 0.0 0.0 0.0 0.0 23.43 93.72
Vitamin E (mg) 0.03 0.01 0.32 0.0 0.0 0.0 0.0 0.35 1.4
Vitamin D (IU) n/a 47.58 15.6 n/a n/a n/a n/a 63.18 252.72
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.8
Thiamin (mg) 0.134 0.018 0.006 0.0 0.0 0.0 0.002 0.16 0.64
Riboflavin (mg) 0.012 0.174 0.033 0.002 0.001 0.0 0.002 0.223 0.892
Niacin (mg) 0.969 0.082 0.012 0.0 0.002 0.0 0.006 1.072 4.288
Pantothenic acid (mg) 0.234 0.329 0.078 0.0 0.0 0.0 0.008 0.649 2.596
Vitamin B-6 (mg) 0.037 0.037 0.009 0.0 0.0 0.0 0.0 0.083 0.332
Folate (mcg) 53.419 4.575 1.2 0.0 0.0 0.0 0.0 59.194 236.776
Vitamin B-12 (mcg) 0.0 0.4 0.05 0.0 0.0 0.0 0.0 0.46 1.84
Choline (mg) 1.3 16.2 5.0 0.0 n/a 0.0 0.3 22.9 91.6
Folic acid (mcg) 51.569 0.0 0.0 0.0 0.0 0.0 0.0 51.569 206.276
Tryptophan (g) 0.019 0.037 0.009 n/a n/a 0.0 n/a 0.064 0.256
Threonine (g) 0.06 0.082 0.027 n/a n/a 0.0 n/a 0.169 0.676
Isoleucine (g) 0.072 0.174 0.036 n/a n/a 0.0 n/a 0.282 1.128
Leucine (g) 0.136 0.348 0.06 n/a n/a 0.0 n/a 0.544 2.176
Lysine (g) 0.06 0.265 0.048 n/a n/a 0.0 n/a 0.373 1.492
Methionine (g) 0.039 0.073 0.015 n/a n/a 0.0 n/a 0.128 0.512
Cystine (g) 0.035 0.11 0.006 n/a n/a 0.0 n/a 0.15 0.6
Phenylalanine (g) 0.088 0.156 0.03 n/a n/a 0.0 n/a 0.273 1.092
Tyrosine (g) 0.056 0.128 0.03 n/a n/a 0.0 n/a 0.214 0.856
Valine (g) 0.102 0.201 0.042 n/a n/a 0.0 n/a 0.345 1.38
Arginine (g) 0.136 0.092 0.021 n/a n/a 0.0 n/a 0.249 0.996
Histidine (g) 0.039 0.073 0.018 n/a n/a 0.0 n/a 0.131 0.524
Alanine (g) 0.095 0.101 0.021 n/a n/a 0.0 n/a 0.216 0.864
Aspartic acid (g) 0.155 0.284 0.048 n/a n/a 0.0 n/a 0.487 1.948
Glutamic acid (g) 0.321 0.714 0.129 n/a n/a 0.0 n/a 1.164 4.656
Glycine (g) 0.076 0.055 0.012 n/a n/a 0.0 n/a 0.143 0.572
Proline (g) 0.079 0.329 0.06 n/a n/a 0.0 n/a 0.468 1.872
Serine (g) 0.088 0.192 0.033 n/a n/a 0.0 n/a 0.313 1.252
Cholesterol (mg) 0.0 4.575 41.1 0.0 0.0 0.0 0.0 45.675 182.7
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.042 0.576 6.909 0.0 0.0 0.0 0.008 7.535 30.14
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.049 0.256 3.207 0.0 0.0 0.0 0.012 3.524 14.096
Polyunsaturated (g) 0.042 0.037 0.411 0.0 0.0 0.0 0.02 0.509 2.036
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