Creamed Rice ( Firni ) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	rice flour 22.5g	milk 116.03g	sugar 30.0g	Total Per Serving	Total for Recipe
Protein (g)	1.34	3.91	0.0	5.25	21.0
Total Fat (g)	0.32	1.13	0.0	1.44	5.76
Carbohydrates (g)	18.03	5.79	29.99	53.81	215.24
Ash (g)	0.14	0.87	0.0	1.01	4.04
Calories (kcal)	82.35	48.731	116.1	247.181	988.724
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	n/a	0.0	0.0
Fructose (g)	n/a	0.0	n/a	0.0	0.0
Lactose (g)	n/a	6.03	n/a	6.03	24.12
Maltose (g)	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	2.68	104.33	0.01	107.01	428.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.03	6.03	29.97	36.03	144.12
Galactose (g)	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.5	0.0	0.0	0.5	2.0
Calcium (mg)	2.25	138.07	0.3	140.62	562.48
Iron (mg)	0.08	0.03	0.0	0.12	0.48
Magnesium (mg)	7.875	12.763	0.0	20.638	82.552
Phosphorus (mg)	22.05	110.224	0.0	132.274	529.096
Potassium (mg)	17.1	174.038	0.6	191.738	766.952
Sodium (mg)	0.0	51.051	0.0	51.051	204.204
Zinc (mg)	0.18	0.49	0.0	0.67	2.68
Copper (mg)	0.029	0.012	0.0	0.041	0.164
Manganese (mg)	0.27	0.0	0.0	0.27	1.08
Selenium (mcg)	3.4	3.8	0.2	7.4	29.6
Vitamin A, IU (IU)	0.0	227.409	0.0	227.409	909.636
Retinol (mcg)	0.0	67.295	0.0	67.295	269.18
Vitamin A, RAE (mcg_RAE)	0.0	67.295	0.0	67.295	269.18
Beta Carotene (mcg)	0.0	2.321	0.0	2.321	9.284
Vitamin E (mg)	0.02	0.01	0.0	0.04	0.16
Vitamin D (IU)	n/a	60.333	n/a	60.333	241.332
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.032	0.023	0.0	0.055	0.22
Riboflavin (mg)	0.005	0.22	0.006	0.231	0.924
Niacin (mg)	0.583	0.104	0.0	0.687	2.748
Pantothenic acid (mg)	0.185	0.418	0.0	0.602	2.408
Vitamin B-6 (mg)	0.099	0.046	0.0	0.145	0.58
Folate (mcg)	0.9	5.801	0.0	6.701	26.804
Vitamin B-12 (mcg)	0.0	0.51	0.0	0.51	2.04
Choline (mg)	1.3	20.5	0.0	21.8	87.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.016	0.046	n/a	0.062	0.248
Threonine (g)	0.047	0.104	n/a	0.152	0.608
Isoleucine (g)	0.054	0.22	n/a	0.274	1.096
Leucine (g)	0.11	0.441	n/a	0.551	2.204
Lysine (g)	0.047	0.336	n/a	0.384	1.536
Methionine (g)	0.032	0.093	n/a	0.124	0.496
Cystine (g)	0.025	0.139	n/a	0.164	0.656
Phenylalanine (g)	0.072	0.197	n/a	0.269	1.076
Tyrosine (g)	0.07	0.162	n/a	0.232	0.928
Valine (g)	0.079	0.255	n/a	0.334	1.336
Arginine (g)	0.117	0.116	n/a	0.233	0.932
Histidine (g)	0.034	0.093	n/a	0.127	0.508
Alanine (g)	0.074	0.128	n/a	0.202	0.808
Aspartic acid (g)	0.124	0.36	n/a	0.483	1.932
Glutamic acid (g)	0.248	0.905	n/a	1.152	4.608
Glycine (g)	0.061	0.07	n/a	0.13	0.52
Proline (g)	0.063	0.418	n/a	0.481	1.924
Serine (g)	0.07	0.244	n/a	0.313	1.252
Cholesterol (mg)	0.0	5.801	0.0	5.801	23.204
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.088	0.731	0.0	0.819	3.276
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.099	0.325	0.0	0.424	1.696
Polyunsaturated (g)	0.086	0.046	0.0	0.132	0.528